Zovuta zowoneka bwino zokhala ndi vuto la tummy - Maphunziro a Squat

Sinthanitsani zovala zanu zokongoletsa ndiZovuta ZosayendakuchokeraZiyang.Zopangidwira kuti zizichita bwino kwambiri komanso kutonthoza, ma leggings awa amakhala osalala, khungu lachiwirili losalala, ndikuonetsetsa kuti mumakhala womasuka kwambiri.

 Mapangidwe apamwamba kwambiri amapereka mphamvu zabwino kwambiri komanso thandizo labwino, pomwe nsalu yotsimikizika imayang'anira mutha kukhala ndi chidaliro pakuchita masewera olimbitsa thupi. Opangidwa kuchokera ku zinthu zofewa, zotambalala, komanso zopumira, ma leggings awa amapereka kusinthasintha kwakukulu, kaya mukumenya masewera olimbitsa thupi, kuyeseza yoga, kapena kuthamanga kwa yoga.

 Makina owoneka bwino, mapangidwe a minimalist amapanga mitu iyi mosinthasintha