Zovuta Zopanda Zosayenda

Khazikitsani masewera anu ogwirizana ndiMiyendo Yopanda Zosayenda, adapangidwa kuti apereke chitonthozo chachikulu, thandizo, ndi kalembedwe. Miyendo yam'mphepete mwa nyanjayi imakhala yopanda pake yomwe imapereka khungu losalala

Maganizo okwanira amapereka mphamvu zabwino za minofu, pomwe nsalu yopumira, yotambalala, imakupatsani bwino nthawi ya zolimbitsa thupi, yoga, kapena kuvala wamba. Zinthu zosefukira zimapangitsa kuti mukhale owuma, ndipo mabatani anayiwo amalola kuyenda kosagwirizana.

Kupezeka mitundu mitundu ya mitundu ndi kukula kwake, ma leggings awa amakhala okwanira kuti atengere kapena owopa, kuwapangitsa kukhala oyenera kukhala ndi zovala zanu.