● Kutanuka kwakukulu kuti ukhale wokhazikika komanso wotonthoza, kukulolani kuti muzisangalala ndi masewera olimbitsa thupi popanda nkhawa.
● Mapangidwe a kapu ochotsedwa kuti azitsuka mosavuta ndikusintha makonda anu.
●N'zosavuta kuyeretsa, kuonetsetsa ukhondo ndi kutsitsimuka.
● Zosinthasintha komanso zowoneka bwino, zoyenera nthawi zosiyanasiyana, kaya ndi zolimbitsa thupi kapena kotuluka.
●Zoyenera pamasewera komanso kuvala wamba, zomwe zimakupangitsani kukhala osangalala komanso otakataka.
Zovala zathu za yoga zimapangidwa kuchokera ku nsalu zotanuka kwambiri, zomwe zimapangitsa kuti thupi lanu likhale lokhazikika komanso litonthozedwe, zomwe zimakulolani kuti muzisangalala ndi machitidwe anu a yoga, kaya mukuchita masewera olimbitsa thupi kapena mukuyenda kwambiri. Tapanga makapu ochotseka, kukulolani kuti musinthe makonda anu malinga ndi zosowa zanu. Izi sizimangopereka chithandizo chowonjezera ndi mawonekedwe opangira komanso zimapangitsa kuti zikhale zosavuta kuyeretsa ndi kusunga ukhondo. Timayika patsogolo kugwiritsa ntchito nsalu ndi mapangidwe osavuta kuyeretsa, zomwe zimapangitsa kuti musavutike kutsuka ndikusunga zovala zanu za yoga zaukhondo komanso zatsopano. Mutha kusangalala ndi masewera a yoga opanda nkhawa popanda kuvutikira kuyeretsa nkhawa.Zovala zathu za yoga zimaphatikiza zinthu zamafashoni ndi masewera, zokhala ndi mawonekedwe owoneka bwino komanso owoneka bwino omwe ali oyenera nthawi zosiyanasiyana. Kaya mukuchita masewera a yoga mu situdiyo kapena mukuchita zinthu zakunja, zovala zathu za yoga zimakupangitsani kukhala owoneka bwino komanso odzidalira. Sikoyenera kokha kuchita masewera a yoga komanso kwabwino kuvala tsiku ndi tsiku. Maonekedwe osunthika ndi masitayilo amapangitsa kuti zikhale zosavuta kufananiza ndi zovala zina, zomwe zimakulolani kuwonetsa mafashoni anu ngakhale mutakhala kunja, ndikuyika patsogolo chitonthozo ndi masitayilo.