Chophimba Chachidule cha Yoga Pamwamba Chotambasula Wamba

Yoga yowoneka bwino komanso yopumirayi idapangidwira azimayi omwe amakonda masitayilo komanso chitonthozo panthawi yolimbitsa thupi. Wopangidwa ndi ulusi wa bamboo, ndi wopepuka, wofewa, ndipo amapereka mpweya wabwino kwambiri. Pokhala ndi kadulidwe kakang'ono koyang'ana m'chiuno, pamwambapa ndi yabwino kwa yoga, Pilates, kapena moyo uliwonse wokangalika. Zimabwera mumitundu ingapo mongaKuchapa Yellow, Choyera, Peppermint Mambo,ndiWakuda, ndipo imapezeka mu makulidweS/MndiL/XL. Mapangidwe a manja aatali amatsimikizira kuphimba kokwanira pamene amalola kuyenda kwaulere. Pamwambapa ndi abwino kwa iwo omwe amakonda zotayirira ndi zowoneka bwino, zowoneka bwino.

Zofunika Kwambiri:

• Zakuthupi: Wopangidwa kuchokera ku nsungwi ulusi kuti ukhale wofewa komanso wopumira.

• Kupanga: Yaifupi, yowonekera m'chiuno, komanso yotayirira kuti ikhale yosavuta kuyenda.

• Kachitidwe: Zabwino pa yoga, Pilates, ndi zochitika zina zolimbitsa thupi.