Kwezani zobvala zanu zogwira ntchito ndi mathalauza athu a Stretchy Fashionable Fitness Yoga, opangidwira masitayilo ndi magwiridwe antchito. Mathalauzawa ali ndi mapangidwe ogometsa a matako, amakulitsa mapindikidwe anu achilengedwe, kukupatsani chidaliro chochita masewera olimbitsa thupi aliwonse. Chitonthozo cha khungu la nsalu yofewa, yopuma mpweya imatsimikizira kukhala bwino, kukulolani kuti muziyenda momasuka komanso momasuka tsiku lanu lonse.
Wopangidwa ndi ukadaulo wosamva mapiritsi, mathalauza a yoga awa amapangidwa kuti athe kupirira zovuta za chizolowezi chanu cholimbitsa thupi ndikusunga mawonekedwe awo atsopano. Zokwanira pa yoga, magawo ochitira masewera olimbitsa thupi, kapena kupita koyenda, ma leggings osunthikawa amaphatikiza mafashoni ndi magwiridwe antchito, kuwapangitsa kukhala ofunikira kwa mkazi wamakono popita. Khalani okongola komanso omasuka mumayendedwe aliwonse!