Wosamba wa mchenga adasambitsidwa kuti azimayi okwera chilimwe
Mawonekedwe
- Mapangidwe owoneka bwino komanso oyenerera: Amapereka thandizo lowonjezera, limapanga thupi, ndikuwonetsa ma curve anu.
- Kukula Kwambiri ndi Kumasuka Kwabwino: Nsalu yopepuka imapereka ndalama zabwino kwambiri, zimapangitsa kuti musayerekeze chilichonse.
- Ochezeka komanso ochezeka: Kupuma Kwambiri Kumakulitsani Kuuma, kuyenera kuchita zinthu zosiyanasiyana.
- Ntchito yonyowa: Kuwala bwino thukuta, kuonetsetsa kuti khungu lanu limakhala louma komanso lomasuka.
Kufotokozera zazitali
Mchenga wotsuka wa yoga Set for azimayi adapangidwira omwe amafunafuna mawonekedwe ndi magwiridwe antchito awo ogwiritsira ntchito chilimwe. Izi zimapangidwa ndi mathalauza okwera kwambiri omwe amapereka thandizo lapadera popititsa ma curves anu zachilengedwe.
Mapangidwe owoneka bwino komanso oyenererawa amathandizira kwambiri ndikuwonetsa thupi, onetsetsani kuti mukumva kukhala ndi chidaliro pa chilichonse. Opangidwa kuchokera ku nsalu zapamwamba kwambiri, mathalauza awa amapereka mwayi wabwino, osamvanso, kulola ufulu woyenda.
Yopangidwa ndi zinthu zochezeka ndi zopumira khungu, mathalauza a yoga akuwonetsetsa kuti mpweya wabwino kwambiri mpweya wabwino kwambiri, kukusungani bwino komanso owuma ngakhale pakugwira ntchito kwambiri. Ntchito yonyoteka yonyowa imakoka thukuta kutali ndi khungu, lolani kuti muyang'ane pazoyeserera zanu popanda zosokoneza.
Kwezani zovala zanu za Hormout Horrout ndi yoga yotsuka yoga itakhazikitsidwa, kuphatikiza zokongoletsa ndi zokongoletsa zomwe zimakhala zabwino kwa yoga magawo a yoga, masewera olimbitsa thupi, kapena kuti amapita.
Kodi kusintha kwa chizolowezi kumachitika bwanji?
