● Nsalu yapamwamba kwambiri: Nsalu zotambasula zinayi zokhala ndi zotanuka kwambiri komanso zothandizira.
● Matumba am’mbali: Matumba aakulu ndi olimba kuti asungidwe mosavuta.
● Mapangidwe a miyendo yopatukana: Mapangidwe amiyendo owoneka bwino komanso owoneka bwino okhala ndi kugawanika pamphepete.
● Zosiyanasiyana: Zitha kuphatikizidwa mosavuta ndi zovala zosiyanasiyana.
Pangani mawonekedwe owoneka bwino komanso omasuka ndi mathalauza akulu amyendo awa. Zopangidwa ndi nsalu zapamwamba zanjira zinayi, mathalauza aakazi amiyendo akuluwa amapereka kukhazikika kwapadera komanso kumveka koziziritsa, kotsitsimula. Nsaluyo imakhala yosalala komanso yopanda phokoso yomwe imapereka chithandizo chokhazikika pazochitika zilizonse zolimbitsa thupi. Kuphatikiza apo, imakhala ndi zinthu zabwino kwambiri zotchingira chinyezi, kuwonetsetsa kuti khungu lanu limakhala louma komanso lomasuka panthawi yonse yolimbitsa thupi.
Chimodzi mwazinthu zodziwika bwino za mathalauza akulu a yoga awa ndikuphatikiza matumba am'mbali mbali zonse. Matumba awa sanapangidwe kuti azigwira ntchito komanso amatulutsa kukongola. Matumba opangidwa mwaluso amatha kusunga zinthu zanu motetezeka ndikuwonjezera mawonekedwe pamapangidwe onse.
Kuphatikiza apo, mathalauza ochita masewera olimbitsa thupi awa amakhala ndi hem yogawanika yomwe imawonetsa kukongola kwamakono komanso kwamakono. Chojambulachi sichimangowonjezera maonekedwe onse komanso chimapangitsa kuti pakhale ufulu woyendayenda panthawi yochita masewera olimbitsa thupi. Kaya mukuchita masewera a yoga, ma pilates, kapena kungochita zinthu zina, mathalauza owuma owuma awa amakupangitsani kuti mukhale owoneka bwino komanso omasuka.