Khalani okongoletsa komanso omasuka ndi khosi lozungulira lozungulira komanso lapamwamba lomwe limalimbikitsidwa. Opangidwira kuti azichita mafashoni komanso kugwira ntchito, mawonekedwewa amakhala ndi zovala zapamwamba kwambiri zomwe zimapangitsa kuti azengereze apamwamba kwambiri omwe amapereka chithandizo chokwanira komanso chabwino. Chovala chotambasuka, chotambasuka chimayambitsa chitonthozo chachikulu komanso kusinthasintha, ndikupangitsa kuti ikhale yabwino yolimbitsa thupi, yoga, kapena kuvala wamba. Kukhazikika kumeneku ndikuwonjezera kosintha kwa zovala zilizonse