Sinthani mawonekedwe anu ogwirira ntchito ndi tank tank iyi ndi masewera olimbitsa thupi. Opangidwira kuti mupange mafashoni ndi ntchito, zoyikika izi zimakhala ndi zovala zowoneka bwino kwambiri zomwe zimapangitsa kuti zikhale zolimbikitsa kwambiri. Chovala chotambasuka, chotambasuka chimapangitsa kusinthasinthasintha, kupangitsa kuti ikhale yabwino kwa yoga, masewera olimbitsa thupi, kapena kuvala wamba. Chizindikiro ichi ndi choyenera kukhala ndi chidwi chofunafuna chofuna kuphatikiza mawonekedwe ndi magwiridwe antchito