● Kujambula kwa U-khosi: Kumakulitsa khosi ndikugogomezera malo a khosi.
● Kumbuyo kwapakati: Kuwonetsa mizere yokongola yakumbuyo.
● Nsalu yofanana ndi mitambo: Imapereka kukhudza kopepuka komanso kofewa, kukupangitsani kukhala omasuka komanso owuma.
● Kusoka bwino: Kumapangitsa kuti thupi lanu likhale lopendekeka bwino, lopendekeka.
Monga ogulitsa zovala za yoga, zogulitsa zathu zimadzitamandira pazinthu zingapo zomwe zimathandizira machitidwe anu a yoga:
Choyamba, zovala zathu za yoga zidapangidwa ndi U-khosi, zomwe zimakulitsa bwino khosi ndikuwonjezera khosi. Kukonzekera kumeneku sikungowonjezera kukongola kwa maonekedwe anu komanso kumapangitsanso makongoletsedwe achilengedwe a khosi lanu, kukupatsani mawonekedwe oyeretsedwa komanso otalika.
Kuphatikiza apo, taphatikiza kapangidwe kathu kakang'ono kumbuyo muzovala zathu za yoga. Kapangidwe kameneka kakuwonetsa mizere yokongola yamsana wanu, kukupanga zokopa komanso zokopa maso. Powulula khungu loyenera, zovala zathu za yoga zimakupatsani mwayi wodzidalira komanso wamphamvu panthawi yomwe mukuchita, komanso kukupatsani mpweya wabwino kuti mukhale ozizira komanso omasuka.
Chimodzi mwazinthu zodziwika bwino za zovala zathu za yoga ndikugwiritsa ntchito nsalu zonga mitambo. Nsalu iyi imakhala yofewa komanso yopepuka, yomwe imapereka kukhudza kofatsa komanso kwapamwamba pakhungu lanu. Nsalu ngati mtambo imaperekanso zinthu zabwino kwambiri zowotcha chinyezi, kuwonetsetsa kuti muzikhala owuma komanso omasuka mu gawo lanu lonse la yoga. Zimapangitsa kuti mpweya uziyenda bwino, umalola kuti mpweya uziyenda momasuka, ndikukupangitsani kumva bwino komanso kukhazikika.
Mwachidule, chovala chathu cha yoga chimakhala ndi mapangidwe a U-khosi omwe amachititsa kuti khosi likhale lolimba ndikugogomezera malo a khosi, mapangidwe otsekeka kumbuyo omwe amasonyeza mizere yokongola yakumbuyo, komanso kugwiritsa ntchito nsalu zokhala ngati mtambo zomwe zimapereka zofewa komanso zopepuka, pamodzi ndi zinthu zabwino kwambiri zowotcha chinyezi. Timakhulupirira kuti kuphatikiza masitayelo, magwiridwe antchito, komanso chitonthozo ndikofunikira kuti mukhale ndi chidziwitso cha yoga. Zovala zathu za yoga zidapangidwa mwanzeru kuti zikuthandizeni kukhala odzidalira, owoneka bwino komanso omasuka mukamachita yoga. Kwezani machitidwe anu a yoga ndi mtundu wathu wapadera komanso mawonekedwe athu.