Yakakwana kune:Zvirongwa zveYoga, kurovedza muviri, kumhanya kwekunze, makirasi ekusimbisa muviri, kana kungoita mabasa ezuva nezuva nemaitiro uye kunyaradza.
Ita chirevo mukufamba kwese kwaunoita-kungave uri kukwenenzvera yako yoga kuyerera, kusundira miganhu yako pajimu, kana kungobuda kunze uchinyaradzwa. Iyi seti ndiyo yako yekuenda-kusarudzo kune yakashongedzwa, inotsigirwa, uye yepamusoro-inoshanda chiitiko.