Yakagadzirirwa iyo yoga, Pilates, uye yemazuva ese kupfeka, izvi zvinogadzika zvipfeko zveyoga zvinosanganisa kunyaradza, chimiro, uye eco-consciousness. Yakagadzirwa kubva kumhando yepamusoro, machira anofema, iwo anopa kukwana kwakakwana neakanakisa kutambanudza uye kutsigirwa. Inowanikwa mumhando dzakasiyana-siyana uye saizi, zvipfeko izvi zvakanakira mwaka wese-kungave uri kuyerera kuburikidza nechikamu cheyoga, kurova gym, kana kuzorora kumba. Yakakwana kune vatengi vakatengesa, nzvimbo dzekusimbisa muviri, uye vatengesi vanotarisa kustock-yemhando yepamusoro, yepasi-inoshamwaridzika zvipfeko. Simudza wadhiropu yako neyakagadzikana, yepamusoro-inoshanda yoga zvipfeko zvinoita kuti urambe uchifamba uye uchitaridzika zvakanaka.