6 Foolproof Yoga Inomira Kuti Ibatsire Iwe Kuderedza Kurwadza Kwekudzokera Mumweya weApril Fools'Day

1. Gunguwo Pose

Iyi pose inoda chiyero uye simba, asi kana iwe uchinge wavaka pairi, iwe unonzwa sekunge iwe unogona kutora chero chinhu. Ndiyo yakakwana positi yekunzwa kuzvivimba uye kupihwa simba paApril Fools' Day.

Kana uchangotanga:

1. Isa piro kana gumbeze rakapetwa pasi pehuma yako kuti upe musoro wako tsigiro shoma shoma.
2. Edza kuisa maoko ako pamabhuroko
3. Tanga netsoka imwe kubva pasi pane imwe nguva kuti ikubatsire kuvaka simba uye kuenzanisa kunodiwa kune iyi pose.

Crow pose inobatsirawo kusimbisa musimboti wako, izvo zvinogona kubatsira kudzikisira kudzvanya pazasi musana. Nekubatanidza madumbu uye glutes, unogona kugadzira imwe rutsigiro kune yakaderera kumashure.

2. Muti Pose

Iyi pose inoda kuenzanisa uye kutarisa, asi kana iwe wawana nzvimbo yako, iwe unonzwa wakadzikama uye wakadzikama. Ndiyo yakanakira kukubatsira kuti unzwe wakadzikama uye wakanangana nezuva iro rinogona kunge rizere nekukatyamadza.

Kana uchiri kushanda pasara yako:

1. Isa tsoka yako pachitsiko chako kana mhuru panzvimbo pechidya chako kuti ubatsire nekuenzanisa.
2. Isa ruoko rwako pamadziro kana chigaro chetsigiro kusvika wanzwa wakasununguka kuti udzikame wega.

Tree pose yakanakirawo kuvandudza chimiro, iyo inobatsira kuderedza kudzvanywa pazasi kumashure. Nekumira kureba uye nekubatanidza mhasuru dzepakati, unogona kugadzira tsigiro yakawanda yemuzongoza uye kuderedza kunetsa pazasi kumashure.

3. Hondo II Pose

Iyi pose ndeye zvese zvesimba uye simba. Iyo inzira yakanaka yekupinda mukati memurwi wako wemukati uye unzwe simba rekutora chero chaunzwa nezuva.

Kana uine hudyu yakasimba kana kurwadziwa kwemabvi:

1. Pfupisa chimiro chako kana kuwedzera chimiro chako zvishoma kuti nzvimbo yacho iwanike.
2. Uya nemaoko ako muhudyu pane kuatambanudza kunze kana uchida rubatsiro rwakawedzerwa.

Warrior II pose inobatsirawo kusimbisa makumbo ako uye glutes, iyo inopa humwe tsigiro kune yakaderera kumashure. Inobatsirawo kutambanudza mahudyu uye zvidya zvemukati, izvo zvinogona kuderedza kushushikana uye kusimba muzasi.

4. Happy Baby Pose

Iyi pose ndeyekurega kuenda uye kunakidzwa, ukuwo iri nzira huru yekutambanudza yako yezasi musana uye chiuno. Haisi kungobatsira chete kusunungura chero kushushikana kana kushushikana kwaungave uchinzwa mune yako glutes uye hamstrings, iwe unogona kungoona kuti mwana wako wemukati anobuda mune pose zvakare.

Kana uine hudyu dzakasimba kana kurwadza kwemusana:

1. Shandisa tambo kana tauro kuputira pasi petsoka dzako wobatirira pairi nemaoko ako, zvichiita kuti udhonze zvinyoro nyoro mabvi ako uchienda kuhapwa dzako.
2. Chengetedza tsoka dzako pasi uye dombo parutivi kuti usunungure kushushikana.

5. Hove Pose

Iyi pose yakanaka pakuvhura chipfuva chako uye kusunungura kushushikana mumutsipa wako nemapfudzi. Ichowo chimiro chinogona kuita kuti unzwe usina hanya, uchisiya uchinzwa kureruka uye wakagadzirira zuva racho.

Kana uchangotanga:

1. Shandisa chivharo kana piro pasi pemusana wako wepamusoro kutsigira chipfuva chako uye kukubvumira kuti unakidzwe zvakakwana pose.
2. Kana iwe usingakwanisi kuunza zvakanaka musoro wako pasi, unogona kushandisa tauro rakamonerwa kana gumbeze kuti utsigire.

Hove pose inobatsirawo kutambanudza chipfuva nemapfudzi, izvo zvinogona kuderedza kushushikana uye kusimba mukumusoro kumashure nemapfudzi izvo zvinogona kukonzera kuderera kwemusana. Inogona zvakare kubatsira kudzora metabolism uye mahomoni anogadzirwa nemuviri wako, zvichibatsira kuhutano hwese.

6. Bridge Pose

Mhedziso yekupedzisira yeiyi runyorwa, pano kuti ivhare mukaha pakati pekurwadziwa kwemusana uye kunakidzwa kweZuva raApril Fools, iBridge Pose. Iyi pose inogona kutaridzika seyakaoma, asi inonakidza kubata kune yako yakaderera musana. Nekusimudza mahudyu ako uye nekuita glutes yako, unogona kugadzira bhiriji rakasimba kutsigira musana wako uye kunzwa kusununguka nekukurumidza kubva mukushushikana muzasi kumashure uye muhudyu.

Kune vanotanga kana avo vane kurwadziwa kwakadzika shure:

1. Shandisa bhuroko kana tauro rakamonerwa pasi pechiuno chako kuti uwane rumwe rutsigiro.
2. Chengetedza mabvi ako akakotama uye tsoka dzakadzika pasi zvinogonawo kubatsira kuita kuti pose iwanike.

Rangarira, muviri wako hausi wejee - kana ukanzwa kurwadziwa kana kusagadzikana mune ipi yezvimisikidzo izvi, shandura kana kurerutsira kubva panzvimbo yacho zvachose.

Iri Zuva reKubvumbi Mapenzi, zvibate kune kumwe kunakidzwa uye edza kubatanidza aya yoga anoisa mukuita kwako uye bvumidza mweya wekutamba wezuva utore. Kunyangwe iwe uri yegi yakasarudzika kana kuti uchangotanga kunze, izvi zvinomisikidza zvakanakira kumbundira kunakidzwa uku uchirega kuenda kune chero kunetseka kana kukakavara mumuviri wako.

Ita zvine hungwaru kufamba uye unakirwe uchidzidza YOGA asanas zhizha rino…Tarisa yedu dzakasiyana siyana uye Yoga Camps…