Zvakanaka kupfeka zvipfeko zve yoga kana uchiita yoga. Yoga nguo dzakasarudzika uye dzinogona kubvumira kuti muviri ufambe wakasununguka. Yoga nguo dzakasununguka uye dzakagadzikana, dzinogona kuita kuti zvifambe zviwedzere kushanda. Kune akawanda masitaera eiyo yoga nguo kuti iwe usarudze kubva. Parizvino, masitaga ezvipfeko zve yoga ari pamusika ari kuita zvakanyanya uye akasiyana-siyana, nemavara akasiyana, masitaera, magadzirirwo, mavara uye masitaera. Saka maitiro ekusarudza iyo yoga sutu uye sei kusarudza iyo yoga sutu inokodzera iwe? Ngatitorei tarisa kuti iwe unofanirwa kupfeka underwear pasi pehembe yako, sumo yemachira mana akajairwa yeiyo mbatya dzoga, uye ruzivo rwakakodzera rwekusarudza yoga mbatya!
1. Ini ndoda kupfeka underwear pasi pehembe yangu yoga?
Yoga nguo ndidzo nyanzvi dzehunyanzvi dzekudzidzira mutambo uyu. Ivo ndivo vanonyanya kungwara maererano nemhando, size, chimiro, etc. kana kupfeka underwear zvakare zvinoenderana nehembe dzaunosarudza. Ehe, pane zvakare zvikonzero zvine musoro zvekusaipfeka.
Yoga iri kunyanya nezve kudzidziswa kwekuchinjika kwemuviri. Izvo zvakanaka kusapfeka underwear, asi iwe unogona kupfeka zvemitambo bras kana camisole tops. Kupfeka nhumbi dzewega uye nyanzvi yemitambo bras haina kunaka pachipfuva kana vakadzi vachirovedza muviri, uye muviri wese haugone kutambanudza. Generally speaking, yoga clothes are divided into long sleeves, medium and long sleeves, short sleeves, vests, and camisole tops, while pants are mostly straight, flared, and bloomers. Iwe unogona kuifananidza maererano nemareza avo. Sezvizhinji, ivo vanofanirwa kufukidza navel yako uye vobata Dantian Qi.
Paunenge uchidzidzira Yoga, zvisvinu uye zvakasununguka uye zvakasununguka zvipfeko zvinobvumira muviri kuti ubve pachena, dzivisa kurambidzwa mumuviri wako uye kufema, zorora muviri wako, unzwe zvakanaka, uye pinda iyo yeiyo nyika nekukurumidza. Nyoro uye yakanyatsogadzirirwa nyanzvi yehunyanzvi zvipfeko zvinokomberedza uye kusimuka nekufamba kwemuviri, uine mwero wakasimba, uye ratidza kutsamwa kwako kwakanaka. Zvipfeko kuratidzwa kwetsika uye kuzarurirwa kwechimiro. Inotendera kukosha kweiyo yoga kuti iongororwe mukufamba uye kuchena.
2. Ndeipi machira akakurudzira yoga?
Parizvino, machira eviscoose ndiyo yakajairika yoga nguo pamusika, nekuti ine huwandu hwakanakisa hwemutengo uye nyaradzo. Ehe, bamboo fiber mucheka zvechokwadi zvakanaka, asi zvinodhura zvishoma, uye kudhura kunorara mune izvo zvakachena uye zvakangoitika zvehukama. Sezvo isu tinongozvipfeka kana tichiita kuti Yoga, kana ikasangana nezvinodiwa zvakasiyana-siyana kana kuita yoga, ini ndinofunga yakanaka yoga nguo.
Yoga ichakonzera kutsvaira kwakawanda, iyo ndiyo kiyi yekusarudza yoga ye detoxification uye kurasikirwa kwemafuta. Kusarudza machira ane midziyo yakanaka yekutsvaira kunogona kubatsira kutsvaira kutsvaira uye chengetedza ganda kubva mukukasira kwezvinhu zvine muchetura zvirimo mukutsvaira; Micheka ine yakanaka yekufema haizonamire kuganda kana ziya rakatsvakwa, kuderedza kusagadzikana.
Yoga rudzi rwemhando yekufambisa uye yekuzvidzima yekuzviratidza, iyo inosimbisa kubatana kwemunhu nechisikigo, saka iwe haugone kuve wakasarudzika nezve yoga mbatya. Kana iwe ukasarudza zvipfeko nemicheka isina urombo, vanogona kubvarura, deferiform, kana ratidza kana watambanudza. Izvi hazvisi kungoita chete kune yoga maitiro, asi zvakare zvinokanganisa mood yako. Naizvozvo, vadzidzi veYoga vanofanirwa kuteerera machira ehembe nguo.
Lycra parizvino ndiyo yakanakisa uye yakanyanya kugadzikana zvinyorwa zvemitambo. Kusiyana netsika dzechinyakare dzechinyakare, lycra dzinogona kutambanudza kusvika ku500% uye rinogona kudzokera kuchimiro chayo chepakutanga. Mune mamwe mazwi, iyi fiber inogona kutambanudzwa nyore nyore, asi mushure mekudzoka, inogona kunamatira pamusoro pemuviri wemunhu nekuzvidzora zvishoma pamuviri wemunhu. Lycra fiber inogona kushandiswa nemucheka chero upi zvake, kusanganisira mvere, silika uye machira, elastic uye yakasununguka uye ichigadzira uye ichiita kuti ive inochinja panguva yemabasa. Uyezve, kusiyana neyakawandisa spandex machira, lycra ine chimiro chakakosha chemakemikari uye haazokuregi kuumbwa kunyangwe ikanyorova uye yakaiswa mune inopisa uye yakanyorova nzvimbo uye yakanunurwa yakasungwa nzvimbo.
3. Yoga machira enzaniso
Zvipfeko zveYoga zvinowanzogadzirwa nekotoni machira, machira nemucheka, nyoni, uye machira ePolyster: Yakachena machira uye Yuanyang, asi zviri nyore piritsi uye deform. Cotton nemachira, senge Hada naKangsuya, havasi mutengo, uye zviri nyore kuputira nekuti ivo vanofanirwa kuve nesimbi nguva dzese dzavanopfekwa. Polyester, senge Luyifan, yakafanana nemucheka wekushambira, izvo zvakaonda uye kwete pedyo nemuviri. Iyo inotonhorera kwazvo, asi haina kutora ziya rekutsvaira kana kufungidzira ziya. Kana ichipisa, zviri nyore kunzwa kunhuhwirira kwemuviri.
Nylon machira anowanzoita 87% nylon uye 13% spandex, senge eukalian uye flyoga yoga nguo. Iyi mhando yemucheka yakanaka, inobata ziya ziya, maumbirwo mumuviri, haanyuriri, uye haadzori.
4. Kusarudza kusarudza yoga mbatya?
Yoga mbatya Fabrics Viscose machira ndiwo mafuru akajairika mumusika, nekuti ndiwo mutambo wakanaka pakati pemutengo uye nyaradzo. Ehe, midziyo yebhamboo fiber yakanaka, asi zvishoma kudhura, nekuti ivo vari zvakasikwa uye zvakatipoteredza zvigadzirwa. Sezvo isu tinongovapfeka kana tichiita yoga, kana vachigona kusangana nezvinodiwa zvedu zvakasiyana-siyana kana vachidzidzira Yoga, ndinofunga ivo vakanaka hoga nguo.
Nyaradzo yeYoga ichipfeka hurefu hwenguo dzoga dzinofanira kuvimbiswa kuti dzirege kufumura navel. Iyo navel ndiyo dunhu re pubic. Kana suo rakakosha kudaro sourl sedura racho richiburitswa nemhepo inotonhora (kunyange mhepo yakasikwa), hazvina kunaka kune vanhu vanoteerera kuchengetedzwa kwehutano. Naizvozvo, zvinokurudzirwa kuti ufukidze mudumbu uye navel, zvisinei kuti unopfeka here kana kuti chiuno chepamusoro. Chiuno uye dumbu hazvifanirwe kunge zvakasimba. Izvo zvakanaka kusarudza mabhurugwa aine madhiri, uye kureba uye kusimba kunogona kugadziriswa. Vakuru veWega vooga vanofanirwa kuita inversion internet, saka zviri nani kusarudza kuvhara makumbo.
Yoga nguo dzinofemerwa uye kuputika-wick. Yoga maekisesaizi anozokonzeresa kuputika kwakawanda, iyo zvakare ndiyo kiyi yekusarudza yoga ye detoxification uye kurasikirwa kwemafuta. Kusarudza machira ane zvinhu zvakanaka zvekutenderera-zvinovaka muviri zvinogona kubatsira ziya kunze uye chengetedza ganda kubva mukukora kwezvinhu zvine muchetura zvirimo mukutsvaira; Micheka ine yakanaka yekufema haizonamire kuganda kana ziya rakatsvakwa, kuderedza kusagadzikana. Chiyeuchidzo chinodziya: Kana uchisarudza sutu yoga, iwe unofanirwa kutarisa kuti muviri wako urege kushaiwa zvipingamupinyi zvekunze, kutambanudza zvakasununguka, uye kukuunza rugare nekuzorora.
Kana iwe uine chero mibvunzo kana kuda kuziva zvakawanda,ndapota taura nesu
Kutumira Nguva: Dec-24-2024
