Kuzvichengeta iRudo rweZuva reMadzimai reMarudzi

Kurume 8 iZuva Revanhukadzi Renyika Dzepasi Pose, uye ndeipi nzira iri nani yekupemberera kupfuura neyoga? Hutano Yoga Hupenyu hunodada kuva vese vemhuri uyemadzimai. Yoga ine zvakawandazvinobatsira, kunyanya kuvakadzi. Tine mamwe maitiro ekuita zuva reInternational Women's Day naamai vako, hanzvadzi, mwanasikana, shamwari, kana kunyangwe uri wega.

PASI YEMWANA

Iyi positi yakanakira kutanga kirasi yako, kupedza kirasi yako, kana pese paunoda kufema. Iyo yakanakisa pose pese paunoda kutarisa uye dzoka kucentre yako. Chengeta zvigunwe zvako zvichigunzva, uye mabvi ako akaparadzana. Isa chipfuva chako nechepamusoro pezvidya zvako, wakatambanudza maoko ako. Zorora huma yako pamubhedha wako kana zvakakunakira iwe. A block pasi pehuma yako imwe sarudzo.

MUTI POSE

Dzimwe nguva isu tinongoda kumwe kudzika mumhirizhonga yese yehupenyu. Tree pose yakakwana kana iwe uchinzwa kushushikana uye unoda kuzviyeuchidza kuti unokwanisa kubata chero chinouya munzira yako. Mira netsoka imwe neimwe pachiziso chetsoka, mhuru, kana chidya chemukati, uchidzivirira ibvi rako. Simudza nepachipfuva chako uye isa maoko ako pakati pemoyo, kana kusimudzwa mubvudzi, uchikura matavi ako. Kuti uwane dambudziko rakawedzerwa, zunza maoko ako uye edza kuchengetedza chiyero chako. Kuti uwane dambudziko rekupedzisira, vhara maziso ako uye uone kuti iwe unogona kubata iyi pose kwenguva yakareba sei.

NGAMERA POSE

Iyo yakakwana counter kune yese iyo dhesiki yakagara, laptop uchishandisa, uye kutarisa foni. Tanga pamabvi ako chipfuva chako chakasimudzwa. Nyatsozendamira kumashure, uchikwevera kumusoro panzvimbo yemusana, uye svika pazvitsitsinho zvako nemaoko ako. Iwe unogona kuchengeta zvigunwe zvako zvakasungirirwa kuti uunze zvitsitsinho zvako pedyo nemaoko ako. Mabhuroko zvakare chishandiso chikuru mune iyi pose. Kana iwe uchinzwa wakasununguka, simudza chirebvu chako, uye tarisa kumusoro.

MALASANA: YOGI SQUAT

Iyo yekupedzisira pose yekuvhura hudyu, kunyanya yakakosha kuvakadzi. Tanga netsoka dzako hupamhi hwehudyu chinhambwe zvakaparadzana uye udonhedze muyakadzika squat. Iwe unogona kuwedzera tsoka dzako kana izvo zvichiita kuti pose iwanike. Iwe unogona zvakare kushandisa bhuroka pasi pe tailbone yako kuti ive yakawanda yekudzorera pose. Isa maoko ako pakati pemoyo wako uye kana kufamba kuchinzwa kwakanaka, unogona kuzununguka kubva kune rumwe rutivi uchienda kune rumwe rutivi, uchifemera zvakadzika mune chero mavara anonamira.

GODDESS POSE

Usambofa wakakanganwa: iwe uri mwarikadzi! Fambisa tsoka dzako kupfuura hupamhi hwehudyu zvakaparadzana uye dzika pasi mu squat, zvigunwe zvakaratidza uye dumbu rakabatanidzwa. Goal post maoko ako, kutumira simba kumusoro uye kunze. Iwe unogona kutanga kuzununguka, asi ramba wakatarisa pakufema kwako, kana kunyange mantra. Muviri wako wose unogona kuzununguka mune iyi pose, asi yeuka kuti wakasimba, uye unokwanisa. Iwe une izvi!