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Kuzviitira hanya rudo rwezuva revaya vezvevakadzi vepasi rose

Vanhu vashanu vanomira parutivi, imwe neimwe inopfeka yakasiyana seti yekudyidzana yemitambo, kusanganisira yemitambo bras uye leggings. Zvipfeko zvinoputika zvinopenya bhuruu, lavender, grey, telal, uye dema ine grey accents. Ivo vakamira mune zvekunze maguta, pamwe padenga reimba kana yekupaka, nezvivakwa zvinoonekwa kumashure. Mufananidzo unoburitsa zvakasiyana-siyana masitaera uye mavara ekupfeka zvemitambo, akakodzera kuita fashoni, kusimba, kana kushambadzira zvinangwa.

Kurume 8th izuva renyika dzese, uye ndeipi nzira iri nani yekupemberera kupfuura yoga? Hutano Yoga hupenyu hunodada kuve dzese mhuri-dzaive uyevakadzi-vaya. Yoga ine akawandaZvakanakira, zvakananga vakadzi. Tine mamwe manhamba ekudzidzira zuva revakadzi reInternational naamai vako, hanzvadzi, mwanasikana, shamwari, kana kunyange newe pachako.

Pose yemwana

Iyi pose yakakwana yekutanga kirasi yako, kupedza kirasi yako, kana chero nguva yaunoda kutora kufema. Iyo Yakakwana Pose Pese paunofanirwa kutarisa uye kudzoka kunzvimbo yako. Chengetedza zvigunwe zvako zvinobata, uye mabvi ako akapatsanura. Isa chipfuva chako padhuze nepamusoro pezvidya zvako, nemaoko ako akatambanudzwa. Zorora pahuma yako pane yako gate kana iri yakasununguka iwe. Bhuroka pasi pehuma yako ndeimwe sarudzo.

Muti pose

Dzimwe nguva tinongoda zvimwe zvekutanga mumhirizhonga dzose dzehupenyu. Muti pese pese paunenge uchinzwa uchinetseka uye uchida kuzviyeuchidza kuti unogona kubata chero chinhu chinouya nenzira yako. Mira patsoka imwe neimwe pahuswa hwako, mhuru, kana chitunha chemukati, chidzivire mabvi ako. Simudza pachipfuva chako uye uve nemaoko ako pamoyo pakati, kana kurerwa mubvudzi, uchikura matavi ako. Kuti uwane dambudziko rakawedzerwa, sira maoko ako uye edza kuchengeta mwero wako. Neiyo yekupedzisira dambudziko, vhara maziso ako uone kuti iwe unogona kubata sei izvi pose.

Camel Pose

Iyo yakakwana inopesana kune ese etsika yakagara, Laptop uchishandisa, uye kutarisa kwefoni. Tanga pamabvi ako nechipfuva chako kusimudzwa. Nekuchenjera kusendama kumashure, uchidhonza kumusoro kumashure, uye usvike kune zvitsitsinho zvako nemaoko ako. Iwe unogona kuchengeta zvigunwe zvako kuti zviunze zvitsitsinho zvako zviri pedyo nemaoko ako. Blocks zvakare chishandiso chikuru mune ino pose. Kana iwe uchinzwa wakasununguka, simudza chin chako, uye tarisa wako kutarisa kumusoro.

Malasana: Yogi squat

Iyo yekupedzisira pese yekuvhura chiuno, kunyanya kukosha kwevakadzi. Tanga nemakumbo ako hip hupamhi huri kure uye kudonha mune yakadzika squat. Iwe unogona kuwedzera tsoka dzako kana izvo zvinoita kuti riwedzere kuwanikwamo. Iwe unogona zvakare kushandisa block pasi peyako muswebone kuti iite zvimwe zvezvimwe zvekudzoreredza. Isa maoko ako pamoyo wako uye kana kufamba kunonzwa zvakanaka, unogona kudombo kubva padivi kuenda padivi, kufema zvakadzama mune chero mavara anonamira.

Mwarikadzi pose

Usambokanganwa: iwe uri mwarikadzi! Fambisa tsoka dzako kupfuura hip's-yakajeka parutivi uye kunyura pasi mune squat, zvigunwe zvakataurwa uye dumbu rakaita. Inoratidza maoko ako, kutumira simba kumusoro uye kunze. Iwe unogona kutanga kuzununguka, asi ramba uchitarisa pane yako kufema, kana kunyange mantra. Muviri wako wose unogona kuzununguka mune izvi pose, asi yeuka kuti iwe wakasimba, uye unokwanisa. Iwe une izvi!

Mufananidzo uyu unoratidza munhu akapfeka mwenje wegirini yemitambo yeiyo bra uye inoenderana nemakumbo akakwirira-akaiswa miganho. Munhu wacho ane maoko avo akasimudzwa pamusoro pemusoro wavo, uye vhudzi ravo rakaomeswa mumabhawa maviri. Iyo nguo inoita seyakagadzirwa nemucheka wakasviba, wakarasika, wakakodzera mumitambo yemitambo kana yekusimba. Kugadzirwa kwegumbo regumbo kunosanganisira iyo yakatsvuka ruzivo kune rimwe divi padhuze neyakawona.

Kutumira Nguva: Mar-09-2024

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