Yoga itsika inozivikanwa kwazvo yakatanga muIndia yekare. Kubva payakakwira mukurumbira kuMadokero uye nepasi rose muma1960s, yave imwe yenzira dzinofarirwa kwazvo dzekurima muviri nepfungwa, pamwe nekurovedza muviri.
Tichifunga nezvekusimbisa kweyoga pakubatana kwemuviri nepfungwa uye hutano hwayo mabhenefiti, shungu dzevanhu dzeyoga dzakaramba dzichikura. Izvi zvakare zvinoshandura kune kudiwa kwakanyanya kwevarairidzi veyoga.
Nekudaro, vashandi vehutano vekuBritain vachangobva kunyevera kuti huwandu huri kuwedzera hwevarairidzi veyoga vari kusangana nematambudziko makuru ehudyu. Physiotherapist Benoy Matthews anoshuma kuti vadzidzisi vazhinji veyoga vari kutarisana nenyaya dzakakomba dzehudyu, nevazhinji vanoda kurapwa.
Matthews anotaura kuti iye zvino anobata varairidzi vashanu veyoga nezvinetso zvakasiyana-siyana zvekubatana mwedzi wega wega. Zvimwe zvezviitiko izvi zvakanyanya zvokuti zvinoda kupindira kwekuvhiya, kusanganisira kuchinjwa kwehudyu yose. Uyezve, vanhu ava vadiki chaizvo, vangangoita makore makumi mana.
Yambiro Yengozi
Tichifunga nezve akawanda mabhenefiti eyoga, nei vadzidzisi veyoga vakawanda vachiwedzera kukuvara zvakanyanya?
Matthews anoratidza kuti izvi zvinogona kunge zvine chekuita nekukanganisika pakati pemarwadzo nekuoma. Semuyenzaniso, kana varairidzi veyoga vachinzwa kurwadziwa panguva yekudzidzira kwavo kana kudzidzisa, vanogona zvisirizvo kuti zvinokonzeresa nekuoma uye kuenderera vasingamire.
Matthews anosimbisa kuti nepo yoga ichipa mabhenefiti akawanda, senge chero maekisesaizi, kuwandisa kana kuita zvisina kunaka kunotakura njodzi. Kuchinjika kwemunhu wese kunosiyana, uye zvinogonekwa nemunhu zvinogona kunge zvisingagoneke kune mumwe. Zvakakosha kuziva miganhu yako uye kudzidzira mwero.
Chimwe chikonzero chekukuvara pakati pevarairidzi veyoga chingave chekuti yoga ndiyo nzira yavo yekurovedza muviri. Vamwe varairidzi vanotenda zuva nezuva maitiro eyoga akakwana uye haasanganise nemamwe maekisesaizi eaerobic.
Pamusoro pezvo, vamwe varairidzi veyoga, kunyanya vatsva, vanodzidzisa anosvika makirasi mashanu pazuva vasingatore zororo pakupera kwevhiki, izvo zvinogona kukuvadza miviri yavo zviri nyore. Somuenzaniso, Natalie, ane makore 45, akabvarura shwashwa remuhudyu makore mashanu apfuura nemhaka yokunyanyisa kwakadaro.
Nyanzvi dzinoyambirawo kuti kubata iyo yoga pose kwenguva yakareba kunogona kukonzera matambudziko. Nekudaro, izvi hazvireve kuti yoga ine njodzi. Mabhenefiti ayo anozivikanwa pasi rose, ndosaka achiramba achizivikanwa pasi rese.
Yoga Benefits
Kudzidzira yoga kunopa akawanda mabhenefiti, anosanganisira kukurumidza kukurumidza metabolism, kubvisa tsvina yemuviri, uye kubatsira nekudzoreredza chimiro chemuviri.
Yoga inogona kuwedzera simba remuviri uye elasticity yetsandanyama, ichikurudzira kukura kwakaringana kwemakumbo.
Inogonawo kudzivirira uye kurapa zvirwere zvakasiyana-siyana zvemuviri nepfungwa zvakadai sekurwadziwa kwemusana, kurwadziwa kwepfudzi, kurwadziwa kwemutsipa, kutemwa nemusoro, kurwadza kwemajoini, kushaya hope, kusagadzikana kwekugaya, kurwadziwa kwekuenda kumwedzi, uye kurasikirwa nebvudzi.
Yoga inodzora masisitimu emuviri wese, inovandudza kutenderera kweropa, inoenzanisa endocrine mabasa, inoderedza kushushikana, uye inosimudzira kugara zvakanaka kwepfungwa.
Mamwe mabhenefiti eyoga anosanganisira kuwedzera kusadzivirirwa, kuvandudza kutarisisa, kuwedzera simba, uye kuwedzera kuona uye kunzwa.
Nekudaro, zvakakosha kuti udzidzire nemazvo pasi pekutungamirwa kwenyanzvi uye mukati memiganhu yako.
Pip White, chipangamazano kubva kuChartered Society yePhysiotherapy, anoti yoga inopa akawanda mabhenefiti ehutano hwemuviri nepfungwa.
Nekunzwisisa kugona kwako uye miganhu uye kudzidzira mukati memiganho yakachengeteka, unogona kukohwa zvakakosha mabhenefiti eyoga.
Kwakabva uye Zvikoro
Yoga, iyo yakatanga kuIndia yekare zviuru zvemakore apfuura, yakaramba ichikura uye nekushanduka, zvichikonzera akawanda masitayera uye mafomu. Dr. Jim Mallinson, muongorori wenhoroondo yeyoga uye ari mudzidzisi mukuru paUniversity of London's School of Oriental and African Studies (SOAS), anoti yoga yakanga iri tsika yevanoita zvechitendero muIndia.
Nepo varapi vechitendero muIndia vachiri kushandisa yoga yekufungisisa uye kuita zvemweya, chirango chachinja zvakanyanya, kunyanya muzana ramakore rapfuura nekudyidzana kwenyika.
Dr. Mark Singleton, muongorori wepamusoro munhoroondo yeyoga yemazuva ano kuSOAS, anotsanangura kuti yoga yemazuva ano ine zvinhu zvakabatanidza zveEuropean gymnastics uye kusimba, zvichiita kuti pave netsika yakasanganiswa.
Dr. Manmath Gharte, mutungamiriri weLonavla Yoga Institute muMumbai, anoudza BBC kuti chinangwa chikuru cheyoga ndechokuwana kubatana kwomuviri, pfungwa, manzwiro, nzanga, uye mudzimu, zvichitungamirira kurugare rwomukati. Anotaura kuti akasiyana-siyana ega yoga anosimudzira kuchinjika kwemusana, majoini, uye tsandanyama. Kugadziridzwa kuchinjika kunobatsira kugadzikana kwepfungwa, pakupedzisira kubvisa kutambura uye kuwana kugadzikana kwemukati.
Mutungamiriri weIndia Modi zvakare anofarira yoga murapi. Pasi pechirongwa chaModi, United Nations yakamisa International Yoga Day muna 2015. Muzana remakore rechi20, maIndia akatanga kutora chikamu muyoga pamwero mukuru, pamwe chete nedzimwe nyika. Swami Vivekananda, mumongi anobva kuKolkata, anonzi akaunza yoga kuMadokero. Bhuku rake "Raja Yoga," rakanyorwa muManhattan muna 1896, rakanyanya kukanganisa kunzwisisa kwekuMadokero kweyoga.
Nhasi, mhando dzakasiyana dzeyoga dzakakurumbira, kusanganisira Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga, uye Naked Yoga.
Pamusoro pezvo, yakakurumbira yoga pose, Downward Imbwa, yakanyorwa kare muzana ramakore rechi 18. Vatsvagiri vanotenda kuti maIndia wrestlers akaishandisa kuita wrestling.
Nguva yekutumira: Jan-17-2025
