Yoga tsika inozivikanwa kwazvo yakatanga muIndia yekare. Sezvo kukwira kwayo mukuzivikanwa kweWest uye pasi rose muma1960s, iyo inzira inonyanya kufarirwa nekukudziridza muviri nepfungwa, pamwe nekurovedza muviri.
Kupiwa kwaYoga kusimbisa kwekubatana kwemuviri nepfungwa uye hutano hwayo hutano, kushingairira kwevanhu kwoga kwakaramba kuchikura. Izvi zvinoshandurawo kudiwa kwakanyanya kweiyo yoga varairidzi.
Nekudaro, nyanzvi dzeBritish dzichangoyambira kuti nhamba inowedzera yevarairidzi veuga vari kusangana nematambudziko akanyanya. Physiiotherapist Benoy Matthews anoshuma izvo vadzidzisi vemuga vazhinji vanotarisana nenyaya dzakakura dzehurumende, nevazhinji vaida kurapwa kwekuvhiya.
Matthews anotaura kuti iye zvino anobata anenge varayiridzi vashanu vega vane matambudziko akasiyana-siyana emwedzi wega wega. Dzimwe dzezviitiko izvi zvakakomba zvekuti vanobatsira kupindira kwekuvhiya, kusanganisira yakazara hip kutsiva. Uyezve, vanhu ava vadiki, vane makore makumi mana.
Yambiro Yambiro
Kupiwa zvakawanda zvakanakira Yoga, nei akawanda uye anoverengera varairidzi veya evarairidzi vachikuvara zvakanyanya?
Matthews inoratidza izvi zvinogona kuve zvine chekuita nekuvhiringidzika pakati pekurwadziwa uye kuomarara. Semuenzaniso, varayiridzi veYoga vanosangana nemarwadzo panguva yekuita kwavo kana kudzidzisa, vanogona kuzviratidza zvakashata kuti vaomereka uye vaenderere mberi vasina kumira.
Matthews inosimbisa kuti apo yoga yoga inopa zvakanaka zvakawanda, kunge chero chiitiko chekurovedza muviri, kuyananisira kana kuita tsika zvisina kunaka zvinotakura njodzi. Kuchinjika kwemunhu wese kunosiyana, uye chii chimwe chingaitwe nemunhu angave asingakwanise kuita mumwe. Izvo zvakakosha kuti uzive miganhu yako uye kudzidzira mwero.
Chimwe chikonzero chekukuvara pakati pevarayiridzi veko vanogona kunge vari kuti Yoga ndiyo chete fomu yekurovedza muviri. Vamwe vadzidzisi vanotenda kudzidzira zuva nezuva kwakakwana uye usazvisanei nezvimwe zvekudzidzisa aerobic.
Pamusoro pezvo, vamwe vadzidzisi veYoga, kunyanya vatsva, vanodzidzisa makirasi mashanu pazuva pasina kupaza pakupera kwevhiki, izvo zvinogona kukuvadza zviri nyore kumiviri yavo. Semuenzaniso, Natalie, ane makore makumi mana nemashanu, akabvarura Hip yake cartilage makore mashanu apfuura nekuda kweiyo overexertion.
Nyanzvi dzinonyeverawo izvo zvakabata yoga zvinokanganisa kwenguva yakareba zvinogona kutungamira kumatambudziko. Nekudaro, izvi hazvireve kuti Yoga inzvimbo ine njodzi. Zvakanakira zvaro zvinozivikanwa pachena, ndosaka zvichizokudzwa pasi rese.
Yoga Kubatsira
Kudzidzira Yoga kunopa kubatsira kwakawanda, kusanganisira kumhanya metabolism, kubvisa tsvina yemuviri, uye kubatsira nekudzorerwa muviri.
Yoga inogona kuwedzera simba remuviri uye tsandanyama elasticity, inosimudzira kukura kwayo mitezo yemakumbo.
Zvinogona zvakare kudzivirira uye kurwara kwakasiyana mumuviri uye kurwadziwa kwepfungwa kwakadai sekurwadziwa, kurwadziwa kwemitezo, kurwadziwa kwemitezo, kurwadziwa kwemitezo, kusaneta, kurwadza kwemwedzi, kurwadziwa kwemwedzi, uye kurasikirwa kwemisodzi.
Yoga inodiridza masisitimu emuviri, inovandudza kutenderera kweropa, zviyero zvinowedzera zvinowedzera, zvinodzora kushushikana, uye zvinosimudzira kugara zvakanaka kwepfungwa.
Zvimwe zvakanakira zveYoga zvinosanganisira kuwedzera kusimba, kuvandudza kusimbisa, kuwedzera simba, uye kuvandudza kuona nekunzwa.
Nekudaro, zvakakosha kuti udzivise nenzira kwayo pasi pekutungamirirwa kwenyanzvi uye mukati mako.
PIP WHITE, nyanzvi yezano kubva munyunyanzvi kubva munyama ye phyiyotherapy, inotaura kuti Yoga inopa kubatsira kwakawanda nekuda kwehutano hwepanyama uye hwepfungwa.
Nekunzwisisa kugona kwako uye miganhu uye kudzidzira mukati memiganhu yakachengeteka, unogona kukohwa zvakanakira zvakanaka zveYoga.
Mavambo nezvikoro
Yoga, iyo yakatangira muIndia yekare zviuru zvemakore apfuura, yakaramba ichinge yaudziridzwa uye yakashanduka, zvichikonzera zvimiro zvakawanda uye mafomu. Dr.
Nepo varidzi vechitendero muIndia vachiri kushandisa Yoga yekufungisisa uye nekunamata maitiro, chirango chakashandurwa zvakanyanya, kunyanya mumakore apfuura nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana kwepasi rose nekudyidzana.
Dr Mako Syngyton, mumwe murume mukuru munhoroondo yemazuva ano paSoas, anotsanangura kuti ichangobva kuyamwa zvinhu zveEuropean.
Dr. Manmat gharte, director weLonavla Yoga Institute muMumbai Anotaura kuti akasiyana-siyana ega anokonzeresa kushanduka kwemusana, majoini, uye tsandanyama. Yakavandudzwa kuchinjika inobatsira kugadzikana kwepfungwa, pakupedzisira kubvisa kutambudzika uye kuwana runyararo rwemukati.
Prime Prime Prime Minister So modi zvakare anodiwa yoga conlay. Pasi pekutanga, Sangano reUnited Nations dzakagadzika International Day muna 2015. Muzana ramakore rechi20, maIndia akatanga kutora chikamu muYoga pamwero mukuru, pamwe chete nenyika yose. Swami vivekananda, monk kubva kuKolkata, anozivikanwa nekuunza Yoga kumadokero. Bhuku Rake "Raja Yoga," rakanyorwa kuManhattan muna 1896, rakakurudzirwa zvakanyanya nekumadokero kweYoga.
Nhasi, mashandiro akasiyana siyana anozivikanwa, kusanganisira Iyengar yoga, Ashanga yoga, Hot Yoga, Hot
Pamusoro pezvo, inozivikanwa yoga inokanganisa, imbwa yakadzika, yakanyorwa kutanga kwezana ramakore rechigumi nemasere. Vanotsvagurudza vanotenda vanyori veIndia vakazvishandisa kuitira
Kutumira Nguva: Jan-17-2025
