Goo& tolid
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Rajadayada isboortiga waxaa loogu talagalay inay bixiso taageero sare iyo raaxo inta lagu jiro dhaqdhaqaaqa jirka. Waxaa laga sameeyay qalab tayo sare leh, neefsasho, iyo qoyaan-qoyaan ah si ay kaaga caawiyaan inaad qaboojiso oo aad qallajiso xitaa inta lagu jiro jimicsiga aadka u daran. Waxaad ka dooran kartaa noocyo iyo midabyo kala duwan si aad ugu habboonaato dhadhankaaga shakhsi ahaaneed iyo dookhaaga, oo ay ku jiraan kuwa orodka, dhabarka iskutallaabta, iyo naqshadaha suunka lahayn. Dhammaan noocyadayadu waxay ku habaysan yihiin inay bixiyaan heerar kala duwan oo taageero ah iyo caymis, iyadoo ku xidhan nooca dhaqdhaqaaqa jidhka ee aad ku jirto.
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Kala bixi mesh tolida lugaha isboortiga ee dabada qaada surwaalka jimicsiga dumarka
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Ma jiro khad qallafsan oo jeebka ah oo isboorti oo adag surwaal sinta kor u qaadaya surwaal qallayl degdeg ah
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Yoga rajabeeto aan sal lahayn oo saameyn sare leh oo ku socda jimicsiga sare
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Halterneck yoga rajabeeto dhabarka qaawan oo engegan
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Sling sports rajabeeto jaakadda yoga dumarka
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Yoga rajabeeto qoorta laga neefsan karo
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Yoga rajabeeto qalajin degdeg ah oo aan shoog lahayn
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Dib-u-celinta-kor-u-qaadista gadaal-u-gudbinta quruxda badan ee yoga-garabka-boogaha ee xoogga sarreeya ee aan shoogga lahayn ee isboortiga
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Nayloon laba-dhinac leh oo fidsan lugaha isboortiga ee misigta yoga surwaalka
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Surwaal yoga fayow oo orod degdeg ah oo aan fiicnayn
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Surwaalka Yoga ee dumarka dhexda sare ee misigta kor u qaada
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Laastikada dhexda-sare ee caloosha-koontaroolaysa dabada-qaadida qaawan ee dareemaysa surwaal yoga ah oo aan toos ahayn