Lugaha
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Mashiinnada tolida ee kombuyuutarrada ah waxaa loo isticmaalaa in lagu abuuro dhar jilicsan, laastiik ah, iyo dhar raagaya iyada oo aan loo baahnayn in la gooyo oo la tolo maryaha. Laga sameeyay walxo fudfudud iyo neefsasho leh, lugahayaga aan fiicneyn waxay ku fiican yihiin jimicsi kasta ama xirashada maalinlaha ah. Naqshadaynta aan kala go 'lahayn waxay hubisaa ku habboonaanta iyo qaabaynta qaabab badan oo jirka ah, taasoo meesha ka saaraysa wax walbahaar ama raaxo la'aan. Sababtoo ah alaabooyinka aan kala go 'lahayn ma isticmaalaan hababka dhaqanka ee tolida waxayna u baahan yihiin shaqaale yar oo bini'aadan ah, alaabooyinka ugu dambeeya ayaa ah kuwo tayo fiican leh oo qiimo badan.
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Lebbiska sare ee la neefsan karo, surwaalka yoga-dabada-sare ee kor u qaadaya
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Quruxda Soo laabashada Subaxdii Orodyahanka Labis ee Dhaqso-qallaynta Ciyaaraha Yoga Suit
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Funaanad-dhakhso u engejinaysa yoga jir dhiska dabacsan xidho daboolka sare
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Dharka yoga guga iyo xagaaga ee jimicsiga orodka degdega ah ee qalajinta ciyaaraha yoga ee haweenka
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Gacmo-gaaban dhabarka-saaxiibtinimo orod degdeg ah oo qallajin isboorti oo loogu talagalay haweenka
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Hablaha moodada leh ee dhaqsaha leh ee qallajinta isboortiga ee lebbiska yoga ee orodka jimicsiga
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Kala bixi surwaalka yoga jimicsiga jimicsiga
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Surwaal ordaya oo caato ah oo dhexda ka gudban
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Surwaal-ciyaareed dabacsan oo dhexda ku jira oo loogu talagalay dumarka qoob ka ciyaarka dibadda ah surwaalka caadiga ah
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Yurub-Maraykanka Dayrta/ Jiilaalka Dumarka ee Surwaalka Yoga-Foolka-sare leh
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Yoga surwaal gubanaya oo loogu talagalay dumarka miskaha-sare ee kor u qaadaya surwaal lug-ballaaran oo ordaya surwaalka jimicsiga jimicsiga
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Lugaha Yoga-Soolka-sare ee aan Xidhiidhka lahayn