Shaadhka Jidhka Shaadhka

TheShaadhka Jidhka Shaadhkawaa isku dhafka ugu dambeeya ee qaabka iyo shaqeynta, oo loogu talagalay labada xiiseeya yoga iyo shakhsiyaadka moodada hore u sii socda. Waxaa laga sameeyay dhar jilicsan, fidsan, oo neefsan kara, dhar-jidheedkan wuxuu bixiyaa adareemo maqaarka labaadtaas oo hubinaysa raaxada maalinta oo dhan. Thenaqshadeynta gacmo-gaabaniyogoynta qaab-ku-habboonbixiyaan muuqaal qurxoon, muuqaal casri ah, halkadhismo hal gabal ahwaxay meesha ka saartaa baahida loo qabo hagaajin joogto ah inta lagu jiro hawlaha.

Ku fiican yoga, Pilates, ama nasasho caadi ah, dharkan jirku wuxuu leeyahay adhar dareen qaawantaas oo la socota jidhkaaga, oo bixisa dabacsanaan iyo taageero ugu badan. Thelugaha sare loo jarayiyosilhouette caato ahkor u qaloocyadaada dabiiciga ah, taas oo ka dhigaysa doorasho ku habboon nooc kasta oo jidhka ah. Waxaa lagu heli karaa noocyo kala duwan oo midabo kala duwan leh, T-shirt Bodysuit waa shardi u ah ururinta dharkaaga firfircoon ama dharka fadhiga.