Soo bandhigidaAlo Firfircoon Soo-saarehaGawaarida gaagaabantaam ahaansholoogu talagalay dumarka. Lagu farsameeyay agabyada lacagta joogtada ah ee raaxada iyo waxqabadka, tanHabeynta funaanaddaXulashada waxay bixisaa dabacsanaan loogu talagalay baahiyaha jimicsiga ee kala duwan. Haddii aad ku dhaqmeysid yoga, garaacida jimicsiga, ama aad ku raaxeysatid maalin caadi ah, tanyoga xirta soo-saarahaAlaabada ayaa dammaanad ka qaadanaysa in sacab ay ku habboon yihiinDharka jimicsiga ee ku habboonNaqshadeynta. Dharka neefsashada ee neefsashada, khafiifka ah waxay kor u qaadaa raaxo, taas oo ka dhigaysa lagama maarmaan u ah khaanad kasta oo firfircoon.
Tilmaamaha ugu muhiimsan:
Ku habboon soosaarayaasha dharka ee jimicsiga, soo bandhiga waxqabadka saretaam ahaansho.
Dharka dharkadiyaar u ah in lagu habeeyo qaabeyntaada.
Qurux badanShaati poloNaqshadeynta midabyo badan oo ay ka mid yihiinmadow, caddaan, giiji, iyoVitamin Pink.
Laga heli karo gudahagacmo gaagaabanoo ku habboon shaqsiyaadka firfircoon ee raadinaya ugu dambaystayoga xirtaa alaab-qeybiyeyaaltayada.
Waxay bixisaa si habsami leh, isku xirnaan-jir ah oo ku habboon silhouette fallaagada ah inta lagu sii wado fududeynta dhaqdhaqaaqa.