Yoga dhagan ayaa ugu sarreeya shaararka polo-ga-gaaban ee isboortiga ee haweenka dharka yoga jir dhiska caatada ah
Tani qurux badan oo qurux badanAlo Activewear manufacturerShaadhka jimicsiga gacmo-gaaban waxaa loogu talagalay haweenka doonaya raaxada iyo waxqabadka labadaba. Laga sameeyay isku dhafka dharka tayada sare leh, waxay bixisaaxirashada jirdhiskataasoo keenta taam iyo neefsi fiican. Thewax ka beddelka shaadhkamuuqaalku wuxuu kuu ogolaanayaa inaad shakhsiyayso qalabkaaga jimicsiga si uu ugu habboonaado qaabkaaga ama baahida calaamadaynta.
Haddi aad garaacayso qolka jimicsiga ama aad ku seexanayso guriga, shaadhkan kala duwani waxa uu bixiyaa fidin iyo taageero aad u fiican, taas oo ka dhigaysa mid ku haboon noocyo kala duwandharka jimicsiga ku habbooniyo daba-gal firfircoon. Waxay ka kooban tahay goynta gacmo-gaaban ee raaxada leh iyo ku habboonaanta ku habboon oo dhammaystiraysa qaab nololeed kasta oo firfircoon.
Astaamaha Muhiimka ah:
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Habaynta dharkafursadaha ku habboon shakhsi ahaaneed.
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Laga heli karo gudahamadow, caddaan, linen cawl, buluug, dabaysha,iyojaalle dhaqday.
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Waxqabad sarexirashada jirdhiskaoo leh guryaha qoyaanka.
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Ku habboonsoo saaraha xirashada yogaama kuwa raadinaya dhar firfircoon oo tayo sare leh.
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Ku fiicansaarayaasha dharka jimicsigaiyo kuwa xiiseeya jimicsiga.
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Waxay soo bandhigtaa naqshad qurux badan, oo neefsan karta oo ku habboonalaab-qeybiyeyaasha xirashada yogaiyo macaamiisha raadinaya tayada.
Sidee u Shaqeeyaa Habayntu?
