Soo saaraha jimicsiga lugaha ballaaran ee dumarka daba-galka surwaalka surwaalka jimicsiga caadada ah Sawirka

Soo saaraha jimicsiga lugaha ballaaran dumarka daba-galka surwaalka surwaalka jimicsiga caadada ah

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Astaamaha

● Maro tayo sare leh: Dhar afar geesood ah oo fidsan oo leh dabacsanaan iyo taageero aad u fiican.
● Jeebabka dhinaceeda: Jeebab ballaadhan oo waara oo loogu talagalay kaydinta habboon.
● Naqshad lugaha oo kala jeexan: Naqshad lugo ballaadhan oo qurxoon oo casri ah oo darafteeda kala go'an.
● Labis badan: Si fudud ayaa loogu labisan karaa dhar kala duwan.

Sharaxaad Dheer

Samee muuqaal qurux badan oo raaxo leh oo leh surwaalkan yoga lugta ballaaran. Lagu sameeyay dhar fidsan oo afar geesood ah oo tayo sare leh, surwaaladan lugaha ballaaran ee haweenka dumarka ah ayaa bixiya barti aan caadi ahayn iyo dareen qabow oo soo cusboonaysiin leh. Dharka ayaa bixiya si siman oo aan fiicneyn oo bixiya taageero deggan inta lagu jiro dhaqdhaqaaq kasta oo jireed. Intaa waxaa dheer, waxay ku faantaa sifooyin qoyaan-xumo heersare ah, hubinta in maqaarkaagu uu engegan yahay oo raaxo leh inta lagu jiro jimicsigaaga.

Mid ka mid ah sifooyinka muuqda ee surwaalka yoga band ee ballaaran waa ka mid noqoshada jeebabka dhinac ee labada dhinac. Jeebabkaas looma qaabayn oo kaliya shaqaynta laakiin sidoo kale waxay soo bandhigaan dareen xarrago leh. Jeebabka si taxadar leh loo sameeyay ayaa si ammaan ah u xajin kara waxyaabahaaga muhiimka ah iyagoo ku daraya taabasho qaab naqshadeedka guud.

Intaa waxaa dheer, surwaalkan jimicsiga ciyaaraha fudud waxa ay ka kooban yihiin daraf kala go'an oo muujinaya bilic casri ah oo casri ah. Naqshadeyntaani ma aha oo kaliya inay kor u qaado muuqaalka guud laakiin sidoo kale waxay u ogolaataa xoriyada dhaqdhaqaaqa inta lagu jiro jimicsiga. Haddi aad ku hawlan tahay yoga, pilates, ama aad si fudud u ordayso, surwaalkan yoga qalalan ee degdega ah ayaa kaa ilaalin doona inaad mooddo oo aad dareento raaxo.