E nepahetse Bakeng sa:Linako tsa Yoga, boikoetliso ba 'mele, ho matha ka ntle, litlelase tsa boikoetliso, kapa ho etsa mesebetsi ea letsatsi le letsatsi ka mokhoa le boiketlo.
Etsa polelo mohatong o mong le o mong oo u o etsang - hore na u ntlafatsa phallo ea hau ea yoga, u hatella meeli ea hau holong ea boikoetliso, kapa u tsoa ka boiketlo. Setha sena ke khetho ea hau bakeng sa boiphihlelo ba setaele, bo tšehelitsoeng le bo sebetsang hantle.