Ke 'mala oa selemo, apara liaparo tsa yoga tse tala 'me u amohele mahlohonolo!

Selemo sea tla. Haeba u khutletse tloaelong ea ho matha kapa ho ikoetlisa ka ntle ha letsatsi le se le felile, kapa u ntse u batla liaparo tse ntle tseo u ka li bontšang ha u le leetong la boikoetliso le maetong a beke, e kanna ea ba nako ea ho fana ka liaparo tsa hau tse mafolofolo. khatholoha.

Ho senya boikoetliso bohle ba hau nakong ena ea nakoana, ho apara ka mekhahlelo le ho khetha liaparo tsa boomo, tse fufuleloang ho tla u thusa hore u lule u phutholohile ha u ntse u sebetsa. "Ka lebaka la phokojoe ea leholimo, ke ne ke batla ntho e monate empa ke ntse ke fana ka mofuthu," ho bolela Dan Go, morupeli oa boikoetliso le mothehi oa High Performance.

Hona hape ke nako ea ho kenya lisutu tse mebala e khanyang ka har'a liaparo tsa hau. "Ke rata lihlopha tse bapisang hobane li ikutloa li hokahane 'me li etsa hore ho be bonolo hore ke itokise," ho bolela Sydney Miller, SoulCycle Master Instructor le mothehi oa Chores. “Ke khetha mebala e monate, e khanyang hobane e nolofaletsa kemiso ea ka ea hoseng. Ho utloahala ho le monate, 'me kamehla ke khetha masela a mofufutso ho nthusa ho qeta boikoetliso ba ka."

Ka lebaka la mofuta oa liaparo tse sebetsang - li roale hang, li fufuleloe, 'me u li lahle hang-hang - mohlomong ha u reke liaparo tse sebetsang hangata joalo ka ha u reka liaparo tsa hau tsa letsatsi le letsatsi. Empa e lula e le pheko e ntle 'me (ha re shebane le eona) bonase ea ho ikoetlisa e netefalitsoeng ho eketsa li-leggings tse ncha, tse khanyang, bra ea lipapali tse tšehetsang, esita le liaparo tsa hlooho tsa moriri bakeng sa ponahalo ea hau ea sehla se secha. Hore na o ncha ho yoga, setsebi sa Pilates, kapa semathi sa beke le beke, re na le liaparo tse ngata tse ntle le tse ntle tseo re ka khethang ho tsona.
Sheba likotoana tsa rona ho kenyelletsa liaparo tsa hau tsa boikoetliso nakong ea selemo. Hape re mona ho u thusa ho tseba lefatše lena le ferekaneng. Likhetho tsohle tsa rona tsa mebaraka li khethiloe ka boikemelo le ho hlokomeloa ke rona.Lintlha tsohle tsa sehlahisoa li bonts'a theko le ho fumaneha ha tsona nakong ea phatlalatso.