Selemo sea tla. Haeba u khutlisitse tloaelo ea ho matha kapa ho ikoetlisa ka ntle hore letsatsi le likela, kapa beke e ka ba nako ea ho hlasimolla liaparo tsa hau tse sebetsang.
Ho hatella mesebetsi eohle ea hau nakong ea phetoho ena, ho apara liaparo le ho khetha liaparo tse se nang morero, li aparetse liaparo tsa boikhathollo li tla u thusa hore u lule u phutholohile ha u ntse u le mosebetsing. Den Go, morupeli oa leholimo, ke ne ke batla ho ithabisa empa ke ntse ke batla mofuthu empa ke ntse ke fana ka mofuthu.
Ena hape ke nako ea ho eketsa linyeoe tse mebala e khanyang ka jareteng ea hau. Sydney Miller o re: "Ke rata ho hokahana le moea o re:" Ke ikutloa ke hokahane 'me ke nolofalle hore ke itokise. "Ke rata mebala e khanyang, e leng mebala e khanyang hobane ba nolofalletsa ho ba bonolo hoseng, 'me ke lula ke itlama lesela ho ikoetlisa."
Ha ba fuoa mofuta oa botsoang ba atsoi pele, bo apara, 'me u laele hang-hang - mohlomong u se ke ua reka liaparo tsa hau tsa letsatsi le letsatsi. Empa e lula e le pheko e ntle 'me Hore na o mocha ho yoga, e leng pilates Pro, kapa semathi sa beke le nako, re na le li-tons tsa mafolofolo tse ntle tsa ho khetha.
Sheba likotoana tsa rona ho kenyelletsa liaparo tsa hau tsa boikoetliso ba liaparo tsa selemo sena. Re boetse re tla u thusa ho tsamaea lefatšeng lena le hlabang. Likhetho tsohle tsa rona tsa mmaraka li ikhethile ebile li khothatsoa ke lintlha tsa sehlahisoa sa US.Le ka mokhoa oa ho fana ka theko le ho fumaneha ka nako ea phatlalatso.
Nako ea poso: Mar-18-2024
