Yoga ke tloaelo e tsebahalang e qalileng India ea khale. Kaha e ne e bonahala e tumme ka bophirimela le lefats'e ka bo-1960, e bile e 'ngoe ea mekhoa e metle ea ho lema' mele le kelello, le bakeng sa ho ikoetlisa.
Fumanoa Khatiso ea Yoga ea Yoga ho bonngoe ba 'mele le melemo le melemo ea eona ea bophelo bakeng sa yoga e tsoetse pele ho hola. Sena se boetse se fetolela tlhoko e kholo ea barupeli ba Yoga.
Leha ho le joalo, liofisiri tsa bophelo bo botle tsa Brithani li sa tsoa lemositse hore palo e ntseng e eketseha ea barupeli ba yoga e na le mathata a maholo a hip. Pelo ea physiotherapist Matthews e tlaleha hore matichere a mangata a yoga a tobana le litaba tse tebileng tsa lihlapi, a hlokang ho tšoaea liphoso.
Matthews o bua ka hore hona joale o sebetsana ka barupeli ba bahlano ba nang le mathata a fapaneng a kopaneng. Tse ling tsa linyeoe tsena li thata hoo li hlokang ho kenella ho buuoang, ho kenyelletsa sebaka se felletseng sa hip. Ho feta moo, batho bana ba le banyenyane haholo, ba ka ba lilemo tse 40.
TLHOKOMELISO E KOTSI
Ha ba fuoa melemo e mengata ea yoga, hobaneng ba fanang ka boitšoaro bo eketsehileng ba liphiri tse ngata tsa bosebeletsi ba yoga bo na le likotsi tse mpe?
Matthews o fana ka maikutlo a hore a ka amana le pherekano pakeng tsa bohloko le ho satalla. Ka mohlala, ha barupeli ba yoga ba utloa bohloko nakong ea ts'ebetso ea bona kapa thuto ea bona, ba ka re ho sa tsitsa le ho tsoela pele ba sa emise.
Matthews e hatisa hore leha Yoga e fana ka melemo e mengata, joalo ka ho ikoetlisa, ho e fetelletsa kapa ho fosahetse ho ipehela kotsing. Ho feto-fetoha ha motho e mong le e mong ho fapana, le hore na motho e mong a ka etsa joang hore a se ke a khoneha ho se seng. Ho bohlokoa ho tseba meeli ea hau le ho ikoetlisa ka tekano.
Lebaka le leng la likotsi har'a barupeli ba Yoga barupeli e ka ba hore yoga ke mofuta oa bona oa boikoetliso. Barupeli ba bang ba lumela hore tloaelo ea yoga ea letsatsi le letsatsi e lekane 'me ha e e khethe le boikoetliso bo bong ba aerobica.
Ho feta moo, barupeli ba bang ba Yoga, haholo-holo bashemane ba bang, haholo-holo ba bacha, ba ruta litlelase tse hlano ka letsatsi ba sa utloise bohloko ka mafelo-beke, ba ka baka kotsi habonolo. Mohlala, Natalie, ea lilemo li 45, o hahola Carrilage ea hae lilemo tse hlano tse fetileng ka lebaka la ho omella joalo.
Litsebi li boetse li lemosa hore ho tšoere karolo yoga e telele haholo ho ka lebisa mathateng. Le ha ho le joalo, sena ha se bolele hore yoga e kotsi ka ho fetisisa. Melemo ea eona e thehiloe lefatšeng ka bophara, e leng lona e le hore e ratoa lefatšeng lohle.
Melemo ea yoga
Ho tloaela Yonaga ho fana ka melemo e mengata, ho kenyelletsa ho potlakisa metabolism, ho felisa litšila tsa mmele, le ho thusa ka ho tsosa 'mele.
Yoga e ka ntlafatsa matla le ho tsosa ha mesifa, ho khothaletsa nts'etsopele ea maoto le matsoho.
E ka boela ea thibela mafu a ho kula 'meleng le kelellong joalo ka bohloko bo ka morao, ho otla ha mola o kopaneng, ho sithabetsoa ke lijo, ho lahleheloa ke metsi.
Yoga e laela mekhoa e metle ea 'mele, e ntlafatsa mefuta ea mali, e fokotsa khatello ea maikutlo, hape e khothalletsang boiketlo ba kelello.
Melemo ea yoga e kenyelletsa ho itšireletsa khoho, ho ntlafatsa khatello ea maikutlo le ho ntlafatsa pono le kutlo.
Leha ho le joalo, ho bohlokoa hore u ikoetlise ka nepo tlas'a tataiso ea litsebi le meeling ea hau.
Pip White, e leng moeletsi ea setsebi sechabeng se seholo sa phsisithetherapy, seo yoga se fana ka melemo e mengata ea bophelo bo botle ba 'mele le ba kelello.
Ka ho utloisisa bokhoni ba hau le ho ikoetlisa ka har'a meeli e sireletsehileng, o ka kotula melemo ea bohlokoa ea yoga.
Tšimoloho le likolo
Yoga, e simolohang lilemong tsa khale tse likete tse fetileng, e 'nile ea ntlafalitsoe ka mokhoa o tsoelang pele, o bile teng ka mefuta e mengata le liforomo. Dr. Jim Mallinson, mofuputsi oa litaba tsa yoga le thuto e phahameng Univesithing ea Sekolo sa London
Le ha merero ea bolumeli India e ntse e sebelisa yoga e ntse e sebelisoa haholo, haholo-holo lekholong la lilemo le fetileng le tobane le ho ikopanya ha lichaba.
Dr. Mark Songton, Mofuputsi ea phahameng Nalaneng eo, o hlalosa hore Yoga yoga e hokahane ea boikoetliso le boikoetliso ba Golbstaction.
Dr. Manmath Gharte, motsamaisi oa Lonavla Yoga a theha le bonngoe ba yoba ke ho fihlela bonngoe ba 'mele, sechaba le moea, se lebisang khotsong ea kelello. O bua ka hore o fapanyetsane haholo oa yoga e ntlafatsa maemo a mokokotlo, manonyeletso le mesifa. Ho fokotsehile ho fokotseha ho thusa ho tsitsa ke kelello, qetellong o tlosa mahlomola le ho fihlela khutso ea ka hare.
Tonakholo ea Maindia e boetse ke eena ea chesehang ea Yoga. Tlas'a morero oa Modi, Machaba a Kopaneng a thehile letsatsi la machaba ka 2015. Naheng ea bo20 la lilemo, Maindia a ile a qala ho nka karolo ho yoga ka bongata, hammoho le lefatše. Swami Vivekanda, mongobo o tsoang kolkata, o pakoa ka ho kenyelletsa yoga bophirima. Buka ea hae "Raja yoga," e ngoletsoeng Manhattan ka 1896, o ile a susumetsa kutloisiso ea bophirima ea yoga.
Kajeno, mekhoa e fapaneng ea YOGO e ratoa, ho kenyelletsa Iytangar Yoga, Hot Yoga, Hot Yoga, Aery Yoga, Yin Yoga, Binya Yoga, Yin Yoga, Binya Yoga, Yin Yoga, Binya Yoga, Yin Yoga, Beer Yoga, le Nate Yoga.
Ho feta moo, ntja e tsebahalang ea yoga e tsebahalang, ntja e tlase, e ile ea tlalehiloeng esale pele lekholong la bo18 la lilemo. Bafuputsi ba lumela hore baroetsana ba Maindia o ne a e sebelisa bakeng sa ho hlapanya.
Poso: Jan-17- 17-2025
