Yoga ke mokhoa o tsebahalang haholo o simolohileng India ea boholo-holo. Ho tloha ha e tuma haholo linaheng tsa Bophirima le lefats'eng ka bophara lilemong tsa bo-1960, e fetohile e 'ngoe ea mekhoa e ratoang haholo bakeng sa ho hlaolela 'mele le kelello, hammoho le boikoetliso ba' mele.
Ka lebaka la khatiso ea yoga holim'a bonngoe ba 'mele le kelello le melemo ea eona ea bophelo bo botle, cheseho ea batho bakeng sa yoga e tsoetse pele ho hola. Sena se boetse se fetolela tlhoko e kholo ea barupeli ba yoga.
Leha ho le joalo, litsebi tsa bophelo bo botle tsa Brithani li sa tsoa lemosa hore palo e ntseng e eketseha ea barupeli ba yoga e na le mathata a tebileng a letheka. Setsebi sa Physiotherapist Benoy Matthews o tlaleha hore matichere a mangata a yoga a tobane le mathata a tebileng a letheka, 'me a mangata a hloka kalafo ea ho buuoa.
Matthews o bolela hore joale o sebetsana le barupeli ba yoga ba ka bang bahlano ka mathata a fapaneng a manonyeletso khoeli le khoeli. Tse ling tsa linyeoe tsena li matla hoo li hlokang hore motho a buuoe, ho kenyeletsoa ho nkeloa sebaka ka ho feletseng ha letheka. Ho feta moo, batho bana ba banyenyane haholo, ba ka bang lilemo tse 40.
Temoso ea Kotsi
Ka lebaka la melemo e mengata ea yoga, ke hobane'ng ha barupeli ba yoga ba bangata ba ntse ba e-ba le likotsi tse mpe?
Matthews o fana ka maikutlo a hore sena se amana le pherekano lipakeng tsa bohloko le ho satalla. Mohlala, ha barupeli ba yoga ba utloa bohloko nakong ea boikoetliso kapa ho ruta, ka phoso ba ka bolela hore ke ho satalla 'me ba tsoela pele ntle le ho emisa.
Matthews o hatisa hore le hoja yoga e fana ka melemo e mengata, joalo ka boikoetliso bofe kapa bofe, ho e fetelletsa kapa ho itloaetsa ho sa lokelang ho na le likotsi. Ho tenyetseha ha motho e mong le e mong hoa fapana, 'me seo motho e mong a ka se fihlelang se ka se khonehe ho e mong. Ho bohlokoa ho tseba meeli ea hau le ho itloaetsa ho lekanyetsa.
Lebaka le leng la likotsi har'a barupeli ba yoga e kanna ea ba hore yoga ke eona feela mokhoa oa bona oa boikoetliso. Barupeli ba bang ba lumela hore boikoetliso ba yoga ba letsatsi le letsatsi bo lekane 'me ha bo kopane le boikoetliso bo bong ba aerobic.
Ho phaella moo, barupeli ba bang ba yoga, haholo-holo ba bacha, ba ruta lihlopha tse fihlang ho tse hlano ka letsatsi ntle le ho phomola mafelo-beke, e leng se ka bakang kotsi ’meleng ea bona habonolo. Ka mohlala, Natalie, ea lilemo li 45, o ile a taboha lefufuru la noka lilemong tse hlano tse fetileng ka lebaka la ho sebetsa ka thata ho feta tekano.
Litsebi li boetse li lemosa hore ho tšoara yoga pose nako e telele ho ka baka mathata. Leha ho le joalo, sena ha se bolele hore yoga e kotsi ka tlhaho. Melemo ea eona e tsebahala lefatšeng ka bophara, ke ka lebaka leo e lulang e tumme lefatšeng ka bophara.
Melemo ea Yoga
Ho ikoetlisa yoga ho fana ka melemo e mengata, ho kenyelletsa ho potlakisa metabolism, ho tlosa litšila tsa 'mele, le ho thusa ka ho khutlisa sebopeho sa' mele.
Yoga e ka matlafatsa matla a 'mele le ho otloloha ha mesifa, ho khothalletsa khōlo e leka-lekaneng ea maoto le matsoho.
E ka boela ea thibela le ho phekola maloetse a sa tšoaneng a ’mele le a kelello a kang ho opeloa ke mokokotlo, lehetla, lehlaba la molala, hlooho e opang, ho opeloa ke manonyeletso, ho hlobaela, mathata a tšilo ea lijo, bohloko ba ho ilela khoeli le ho hlotheha ha moriri.
Yoga e laola tsamaiso ea 'mele ka kakaretso, e ntlafatsa phallo ea mali, e leka-lekanya mesebetsi ea endocrine, e fokotsa khatello ea kelello,' me e khothalletsa bophelo bo botle ba kelello.
Melemo e meng ea yoga e kenyelletsa ho matlafatsa sesole sa 'mele, ho ntlafatsa ho tsepamisa mohopolo, ho eketsa matla, le ho matlafatsa pono le kutlo.
Leha ho le joalo, ho bohlokoa ho ikoetlisa ka nepo tlasa tataiso ea litsebi le ka har'a meeli ea hau.
Pip White, moeletsi oa setsebi ho tsoa ho Chartered Society of Physiotherapy, o re yoga e fana ka melemo e mengata bakeng sa bophelo bo botle ba 'mele le ba kelello.
Ka ho utloisisa bokhoni ba hau le meeli ea hau le ho ikoetlisa ka har'a meeli e sireletsehileng, u ka fumana melemo ea bohlokoa ea yoga.
Tšimoloho le Likolo
Yoga, e qalileng India ea boholo-holo lilemong tse likete tse fetileng, e 'nile ea tsoela pele ho ntlafatsa le ho fetoha, ho fella ka mekhoa le mefuta e mengata. Dr. Jim Mallinson, mofuputsi oa histori ea yoga ebile e le morupeli e moholo Univesithing ea London's School of Oriental and African Studies (SOAS), o bolela hore yoga qalong e ne e le mokhoa oa ho itima lijo tsa bolumeli India.
Le hoja basebeletsi ba bolumeli ba India ba ntse ba sebelisa yoga bakeng sa ho thuisa le ho ikoetlisa moeeng, taeo e fetohile haholo, haholo-holo lilemong tse lekholo tse fetileng ka ho ikopanya ha lichaba tsa lefatše.
Dr. Mark Singleton, mofuputsi ea phahameng historing ea kajeno ea yoga ho SOAS, o hlalosa hore yoga ea mehleng ea kajeno e na le likarolo tse kopantsoeng tsa li-gymnastics tsa Europe le ho ikoetlisa, e leng se etsang hore ho be le mokhoa o nyalisitsoeng.
Dr. Manmath Gharte, motsamaisi oa Lonavla Yoga Institute e Mumbai, o bolella BBC hore sepheo se seholo sa yoga ke ho finyella bonngoe ba ’mele, kelello, maikutlo, sechaba le moea, e leng se lebisang khotsong ea kelello. O bolela hore mefuta e fapaneng ea yoga e ntlafatsa ho tenyetseha ha lesapo la mokokotlo, manonyeletso le mesifa. Ho feto-fetoha ha maemo ho ntlafetseng ho ruisa botsitso ba kelello, qetellong ho felisa mahlomola le ho finyella khutso ea ka hare.
Tonakholo ea India Modi hape ke setsebi se chesehang sa yoga. Tlas'a boikitlaetso ba Modi, Machaba a Kopaneng a thehile Letsatsi la Machaba la Yoga ka 2015. Lekholong la bo20 la lilemo, Maindia a ile a qala ho kopanela yoga ka tekanyo e kholo, hammoho le lefats'e lohle. Swami Vivekananda, moitlami oa Kolkata, o tlotloa ka ho tsebisa yoga Bophirima. Buka ea hae "Raja Yoga," e ngotsoeng Manhattan ka 1896, e ile ea susumetsa haholo kutloisiso ea Bophirimela ea yoga.
Kajeno, mekhoa e fapaneng ea yoga e tumme, ho kenyelletsa Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga le Naked Yoga.
Ho feta moo, papali e tummeng ea yoga, Ntja e Tlase, e ngotsoe khale lekholong la bo18 la lilemo. Bafuputsi ba lumela hore bahlabani ba Maindia ba ne ba e sebelisa bakeng sa ho loana.
Nako ea poso: Jan-17-2025
