Ho qala ts'ebetso ea YAga ho ikutloa ho sithabetsa, haholo haeba u le bacha lefatšeng la kelello, ho otlolla le ho hekoloha le lintja tse tlaase. Empa seke oa tšoenyeha-yoga ke bakeng sa motho e mong le e mong, 'me ha ho mohla e liehang ho qala. Hore na u ikemiselitse ho fetoha le maemo, fokotsa khatello ea maikutlo, kapa u leke ho hong ho hocha, tataiso ena e tla u tseba ho qala leeto la hau la yoga
Yoga ke eng?
Yoga ke tloaelo ea khale e simolohileng India lilemong tse fetang 5,000 tse fetileng. E kopanya litšitiso tsa 'mele (Asanas), Prantaya (Plandaya) le ho thuisa ho ntlafatsa boiketlo ba' mele, kelello le moeeng. Le ha yoga e na le metso e tebileng moeeng, hangata yoga ea sejoale-joale e ne e etsoa ka lebaka la melemo ea eona ea bophelo bo botle, matla le ho iphahamisoa, matla le boikhathollo le boikhathollo.
Hobaneng u qala yoga?
Mona ke mabaka a seng makae feela a etsang hore yoga e lokele ho leka:
- E ntlafatsa maemo le matla:Yoga e hlaha ka bonolo le ho matlafatsa mesifa ea hau.
- Fokotsa khatello ea maikutlo:Ho phefumoloha ha ho phefumoloha le kelello ho thusa ho theola kelello.
- E eketsa ho hlaka ha kelello:Yoga e khothaletsa ho inama le ho ba teng.
- E ntlafatsa bophelo bo botle:Ho tloaela kamehla ho ka ntlafatsa boroko, ho cheka, ho ile ha etsa hore matla a matla.
U hloka ho qala eng?
Botle ba yoga ke hore e hloka lisebelisoa tse nyane haholo. Mona ke eng hore o tla hloka ho qala:A yoga mat:Mot o motle o fana ka bosupa le ho loanela tloaelo ea hau.
Liaparo tse ntle:Apara liaparo tse phefumolohang, tsa otlolla liaparo tse u lumellang hore u fallele ka bolokolohi (joalo ka lekhali la rona le nang le botsoalle le lithapollo!).
Sebaka se khutsitseng:Fumana sebaka se khutsitseng, se nang le bohlanya se se nang kelello moo u ka tsepamisang maikutlo teng.
Kelello e bulehileng:Yoga ke leeto, eseng sebaka seo u eang ho sona. E-ba le mamello.
Mefuta ea mantlha ea Yoga bakeng sa ba qalang
E eme e le telele ka maoto le maoto a hau, matsoho a marang-rang a hao. Ena ke motheo oa lintho tsohle tse emeng
Qala ka matsoho le mangole, ebe u phahamisa letheka la hau ebe u ka etsa sebopeho se koahetsoeng "V"
Khumama fatše, lula morao ho lirethe tsa hau, le ho otlolla matsoho. Ena ke pose e ntle haholo
Khutsa leoto le le leng, koala lengole la hao le ka pele, 'me u phahamise matsoho a phahamise hlooho. Setsi sena se haha matla le ho leka-lekana
Matsohong a hau le mangole
Lipotso tse tloaelehileng mabapi le yoga
Karabo:Ha ho hlokahale hore u ikoetlise letsatsi le leng le le leng, empa ho bohlokoa ho lula u le teng. U ka ikutloa ka phello e totobetseng ka ho ikoetlisa ka makhetlo a 3-5 ka beke.
Karabo:Ho khothalletsoa ho qoba ho ja lihora tse 2-3 pele u ithuta, haholo lijong tse kholo. O ka noa metsi ka teka-tekano, empa a qoba ho noa metsi a mangata nakong ea thupelo.
Karabo:E fapana ho tloha ho motho. Hangata, kamora libeke tse 4-6 libeke tse 4-6 libekeng tsa ho ikoetlisa, u tla utloa ho eketseha ha 'mele oa hau oa ho fetoha le maemo' mele oa hau, ho matlafatsa le ho ba le kelello.
Karabo:Liaparo tsa yoga li fana ka matšeliso, ho feto-fetoha ha maemo, ho ntlafatsa tšebetso e fapaneng, ho ntlafatsa ts'ebetso e fapaneng, ho bonolo ho hlatsoa libaka tse fapaneng, 'me u tsepamise maikutlo ho ikoetlisa
Hobaneng o khetha liaparo tse tataisang tsa yoga?
Ha u qala leeto la hao la pele la yoga, nahana ka ho tšehetsa tloaelo ea hau ka liaparo tse tsitsitseng tsa yoga. HoZiyang, re lumela ho theha eco-e nang le botsoalle, e ntle le e nang le setaele se lumellanang le Ethos ea kelello ea yoga. Likotoana tsa rona li etselitsoe ho falla le uena, ebang u phalla ka li-pose kapa u hlakoloe ke Savasana.
Nako ea poso: Mar-03-2025
