● Moralo o boreleli o sehiloeng ka morao o rokang letlooeng bakeng sa ho phefumoloha hantle le bokhoni ba ho koala mongobo
● Ho fasten ka morao ho bonolo ho sebelisa mela e meraro ea likonopo tse feto-fetohang bakeng sa ho lekana hantle
● Lesela le matla haholo le hakang matsoelineng a 'mele oa hao hore le u lekana hantle
● Theknoloji e phefumolohang le e koalang mongobo ho u boloka u bata le ho omella nakong ea boikoetliso bo matla
● Mohaho o tšehetsang le oa ho boloka sebopeho bakeng sa ts'ehetso le matšeliso a mangata nakong ea mesebetsi e matla
U batla li-bras tsa lipapali tsa racerback tsa boleng bo holimo bakeng sa basali tse fanang ka tšehetso le matšeliso a holimo nakong ea boikoetliso ba hau? U se ke ua sheba hole ho feta bra ea rona ea morao-rao ea lipapali, e entsoeng ka ho nahana ka mesebetsi ea boikoetliso bo matla haholo. Li-bra tsa rona tsa lipapali tsa boleng bo holimo li na le likhoele tse otlollang holimo tse hakang li-curve tsa hau ka bonolo, li betla le ho bopa 'mele oa hau ho u thusa ho fihlela lipheo tsa hau tsa boikoetliso. Lesela le phefumolohang, le nang le mongobo holim'a sejalo sa rona sa yoga se kentsoeng le etsa hore u lule u pholile 'me u omme, athe marang-rang a rarahaneng le lintlha tse sehiloeng ka morao li eketsa setaele le setaele. Yoga racerback bra ea rona e bonolo ho e apara le ho theoha ka ho koala ha hook le mahlo ka mela e meraro, 'me likhoele tse feto-fetohang li u lumella ho ikhethela ho lekana kamoo u ratang. Ho feta moo, bra ea rona ea lipapali e ts'ehetsang haholo e entsoe ka likhoele tse phahameng haholo tse phefumolohang le tse thibelang likokoana-hloko, tse netefatsang boiphihlelo ba boikoetliso bo bolokehileng le bo phetseng hantle. Joaloka morekisi ea hloahloa oa yoga, rea tseba hore na ho hlokahala eng ho theha li-bras tsa lipapali tsa boleng bo holimo tse fihlelang litlhoko tsa bareki ba rona. Leka basali ba rona ba lipapali tsa yoga kajeno 'me u fumane tšehetso ea mantlha, matšeliso le setaele!