Ho ikoetlisa ka ntle ho borikhoe bo omileng kapele

Ntho e 'ngoe e hlahelletseng ke moralo o nahanang oa letheka la morao, o kenyelletsang loop e bonolo e o lumellang ho hokela thaole ea letsoho habonolo. Keketso ena e bohlale e netefatsa hore o khona ho hlakola mofufutso kapele le ka masene nakong ea mananeo a hau a matla a yoga, a u boloka u ikutloa u khatholohile ebile u tsepamisitse maikutlo.

Ntle le lintlha tsena tse sebetsang, borikhoe ba rona ba yoga bo boetse bo ithorisa ka moralo o ntlafalitsoeng oa cuff ea leoto. Mathoko a phethiloeng ka hloko a nang le moroho o hlophisitsoeng ha a phahamise botle bo botle ka kakaretso feela empa hape a bontša boitelo ba rona bokhabaneng ba boleng bo phahameng. Lits'oants'o tsena tse nyane empa tse nang le tšusumetso li phahamisa botle ba ponahalo ea moaparo oa rona oa yoga, li etsa hore u ikutloe u itšepa 'me u kopane ha u ntse u itloaetsa.

Ha re lebisa tlhokomelo ea rona ho lebanta la thekeng, re kenyelelitse moetso oa rekere o fanang ka boiketlo le bonolo. Tšobotsi ena e ncha e lumella letheka ho otlolla le ho tsamaea le uena, ho etsa bonnete ba hore o khona ho feto-fetoha, o bolokehileng o ts'ehetsang motsamao oa hau nakong ea maemo a matla a yoga le tatellano.

Ho feta moo, borikhoe ba rona ba yoga bo na le lipokothong tse behiloeng ka mahlale, tse fanang ka tharollo e bonolo ea ho boloka lintho tsa hau. Hore na o hloka ho boloka linotlolo tsa hau, mohala, kapa lintho tse ling tse nyane, lipokotho tsena li fana ka mokhoa o sebetsang oa ho boloka matsoho a hau a lokolohile 'me o tsepamisitse maikutlo holim'a boikoetliso ba hau.

Ts'ehetso ea likarolo tsena tse sebetsang ke boleng bo ikhethang ba lesela la rona la yoga. Liaparo tsa rona li entsoe ka mokhoa o bobebe, o phefumolohang, le o omisang mongobo, li etselitsoe ho u boloka u pholile, u phutholohile, 'me u itšepa leetong lohle la hau la yoga. Ho hanyetsa ha lesela ho pilling le ho fifala ho netefatsa ts'ebetso e tšoarellang nako e telele le ponahalo e bentšitsoeng, esita le ka mor'a ho apara le ho hlatsoa khafetsa.

Ka ho kopanya likarolo tsena tse ncha tsa moralo, re thehile pant ea maemo a holimo ea yoga e ts'ehetsang boikoetliso ba hau feela empa hape e phahamisang bophelo bo botle ba hau le ho natefeloa ke boiphihlelo ba yoga.