Igqibelele:Iiseshini zeYoga, umthambo wokuzilolonga, ukubaleka ngaphandle, iiklasi zokomelela, okanye ukuqhuba nje imisebenzi yemihla ngemihla ngesitayile kunye nokuthuthuzela.
Yenza ingxelo kuyo yonke intshukumo oyenzayo-nokuba ufezekisa ukuhamba kwakho kweyoga, utyhala imida yakho kwindawo yokuzivocavoca, okanye uphume nje ukhululekile. Olu seti lukhetho lwakho lokukhetha ukwenza isitayile, esixhaswayo, kunye namava okusebenza okuphezulu.