I-legging elonakeleyo liyinto emthubi

Phucula i-goodrobe yakho ye-adIbhulukhwe ibhulukhwe ye-Foulling Bip, eyilelwe ukubonelela ngemfundiso yokugqibela kunye nenkxaso ngexesha lokusebenza okanye ukunxiba okwethutyana. Ukubonisa ulwakhiwo olungenamthungo, le lembeko inikezela ngokugudileyo, isikhumba sesibini sivakalelwa kukuba ihamba nawe, iqinisekisa ukuba bhetyebhetye kakhulu kunye nentuthuzelo.

Uyilo oluphezulu lubonelela ngolawulo olugqwesileyo lwe-tummy kunye nokugungqa, ngelixa ilaphu eliphefumlayo, ilaphu eliphefumlayo likugcina ukhululekile ngexesha leyoga, iiseshoni ze-Gym, okanye kwimisebenzi yemihla ngemihla. Isixhobo sokufuma esinqeni siqinisekisa ukuba uhlala womile, kwaye wolula iindlela ezine uvumela intshukumo engathintelwanga.