Ekwindla yabasetyhini / yasebusika Yoga umkhono Top

Yandisa i-yoga kunye namava akho okuba sempilweni ngeNzululwazi yethu ye-NF Nude Yoga yabasetyhini. Le bhatyi yezemidlalo ephezulu yenzelwe ukunika intuthuzelo, inkxaso, kunye nesimbo sobomi bakho obusebenzayo.

• Izinto:Yenziwe ngelaphu elithambileyo neliphefumlayo, le yoga iphezulu ibonelela ngentuthuzelo ephezulu kwaye ikugcina womile ngexesha lokuzilolonga.
• Uyilo:Ifaka ikhola yokuma kunye nomlinganiso obhityileyo othoba umzobo wakho ngelixa ubonelela ngentuthuzelo ephezulu. Uyilo olufutshane lwejacket yezemidlalo yongeza umnxeba wesitayile sale mihla kwiwadi yakho yokufaneleka.
• Ukusetyenziswa:Ilungele i-yoga, ukubaleka, uqeqesho lokuzilolonga, kunye neminye imisebenzi yangaphandle. Ilaphu eliphefumlayo liqinisekisa ukuba uhlala upholile kwaye womile, nangexesha lokuzilolonga ngamandla.
• Imibala kunye nobukhulu:Ifumaneka ngemibala emininzi kunye nobukhulu ukuze ilungele isitayile sakho kunye nezinto ozikhethayo