I-Wigh-Baist ye-Wighgings ye-seamggings-Ulawulo lwe-tummy kunye nentuthuzelo yeendlela zokuphila ezisebenzayo

Ukuphucula ingqokelela yakho ye-Indiwe kunye neziI-high-swist ye-seamgings, eyilelwe ukubonelela ngemfundiso yokugqibela kunye nenkxaso ngexesha lokusebenza okanye ukunxiba okwethutyana. Ukubonisa ulwakhiwo olungenamthungo, le lembeko inikezela ngokugudileyo, isikhumba sesibini sivakalelwa kukuba ihamba nawe, iqinisekisa ukuba bhetyebhetye kakhulu kunye nentuthuzelo.

Uyilo oluphezulu lubonelela ngolawulo olugqwesileyo lwe-tummy kunye nokugungqa, ngelixa ilaphu eliphefumlayo, ilaphu eliphefumlayo likugcina ukhululekile ngexesha leyoga, iiseshoni ze-Gym, okanye kwimisebenzi yemihla ngemihla. Isixhobo sokufuma esinqeni siqinisekisa ukuba uhlala womile, kwaye wolula iindlela ezine uvumela intshukumo engathintelwanga.

Ifumaneka kwimibala eyahlukeneyo kunye nobukhulu, ezi ze-leggings ziguquguqukayo zanele ukuba zidibane nawo nawuphi na umphezulu okanye i-sneblers, ibenza ukuba umntu abe newadi yakho.