Unyuso oluPhezulu:Yenzelwe ngokukodwa ukuphucula iigophe zakho kunye nokubonelela nge-silhouette ethambileyo.
Ukolula okuphezulu:Yenziwe ngelaphu le-elasticity ephezulu ehamba nawe, evumela ukuhamba okungathintelwanga ngexesha lawuphi na umsebenzi.
Intuthuzelo Yemini Yonke:Ifaka imathiriyeli ethambileyo nephefumlayo eqinisekisa ukuthuthuzelwa nokuba uyasebenza okanye uphumle.
Isimbo esisebenza ngeendlela ezininzi:Ifanelekile kwi-yoga, iiseshini zokuzilolonga, okanye ukuphuma nje okuqhelekileyo, ukuguquka ngokulula ukusuka ekuzilolongeni ukuya ekunxityweni kwemihla ngemihla.
Isinxibo sethu se-yoga sibonisa uyilo lwenxalenye enye, eyenzelwe abo baxabisa intuthuzelo kunye nesimbo kubomi babo obusebenzayo. Lo mzimba ulungelelanisiweyo wenzelwe ukomeleza iigophe zakho zendalo, ukubonelela ngeziphumo ezibalaseleyo zokuphakamisa iimpundu kunye nokonyusa ukuzithemba kwakho ngexesha lokuzilolonga.
Ilaphu eliphakamileyo eliphezulu livumela inkululeko epheleleyo yokuhamba, okwenza kube yinto efanelekileyo kwimisebenzi eyahlukeneyo. Nokuba uyaziqhelanisa neyoga, ubetha umthambo, okanye uyonwabele ukuzikhupha nje, esi siqwenga siguquguqukayo siziqhelanisa neemfuno zakho, siqinisekisa ukuba ungenza konke okusemandleni akho.
Ukongeza, izinto ezitofotofo zibamba ulusu lwakho, zizisa amava okunxiba angenakuthelekiswa nanto akugcina uziva ukhululekile ngalo lonke ixesha lokuzilolonga. Nokuba kukwiklasi ye-yoga okanye kwimisebenzi yangaphandle, esi siqwenga somzimba esinye siya kuba sisongezo esibalulekileyo kwiwadi yakho.