● Ilaphu elomisa ngokukhawuleza neliphefumlayo likugcina ukhululekile xa usenza umthambo.
●Uyilo olujijekileyo lwangaphambili luqaqambisa iigophe zakho ngobuchule.
● Izinto ezihlala ixesha elide nezigcina imilo ziqinisekisa ubomi obude.
● Ukunwebeka okugqwesileyo kubonelela ngokukhululeka kunye nokulingana okungathintelwanga.
● Ilaphu lenayiloni eliphuculweyo livakala lithambile kwaye lithambile esikhumbeni.
Ingqokelela yethu yesinxibo se-yoga idibanisa inkitha yoyilo olukhethekileyo olujolise ekunikeni intuthuzelo engenakuthelekiswa nanto kunye nenkxaso yokuziqhelanisa neyoga. Okokuqala, sisebenzisa amalaphu omisa ngokukhawuleza naphefumlayo ukuqinisekisa ukuba uhlala umtsha kwaye womile ngexesha lokuzilolonga kwakho, naxa uzilolonga ngamandla, okukuvumela ukuba uphefumle lula kwaye uzibandakanye ngokupheleleyo kuyo yonke intshukumo. Okwesibini, isinxibo sethu se-yoga sibonisa uyilo olujijekileyo lwangaphambili oluyilwe ngobunono ukugxininisa imigca entle, lubonisa iigophe ezinomtsalane, kunye nokuzithemba kunye nokutsala umdla kwisitudiyo se-yoga. Ukuqina kunye nokugcina imilo yempahla yethu iqinisekisa ukuba iyamelana novavanyo lwexesha, igcina ukuqina kwayo kunye nomgangatho kwanangexesha lokuziqhelanisa ngamandla, inika intuthuzelo ehlala ixesha elide kunye nokuthembeka. I-elasticity egqwesileyo yeengubo zethu ivumela ukulungelelana, okwenza inkululeko yokuhamba kunye nokuguquguquka kuyo yonke i-yoga pose ngaphandle kwemiqobo. Ukongeza, sisebenzisa ilaphu lenayiloni elibrashiweyo elinobunewunewu elivakala lithambile kwaye lithambile eluswini, libonelela ngochuku olusilky kunye nobutofotofo obutofotofo, liphucula uhambo lwakho lweyoga ngolonwabo kunye nentuthuzelo. Ngamafutshane, isinxibo sethu se-yoga alandeli nje umgangatho kunye nesitayile kodwa sikwagxininisa intuthuzelo kunye nokusebenza, ukubonelela ngokhuseleko olubanzi kunye nenkxaso yokuziqhelanisa neyoga yakho, ikuvumela ukuba ukhanyise ukuzithemba kunye nobuhle kulo lonke ixesha lokuziqhelanisa.