BethuUmvelisi we-acceboardibonelela ngesitayile kwaye sisebenzaUkunxiba umzimbaI-PATE eyenzelwe abafazi abasebenzayo. LeI-Yoga inxibe uMvelisiiqhekeza lidibanisa imeko yakutshanjei-activengentuthuzelo efunekayo yokusebenza kakuhle. Ifaka iumkhono omfutshaneuyilo kwayeihempe engaphandleUkucacisa, le ntloko igqibeleleiimpahla zokuzivocavoca ezifanelekileyokunye neeseshoni ze-Yoga, ukubonelela ngokuphefumla kunye nokuguquguquka.
Yenziwe kwizinto zeprimiyamu, ilungele imisebenzi efanai-yoga, ebaleka, noPilates. II-T-SHICH SHInketho ikuvumela ukuba ubenzele umntu wakho, ngelixaI-Smock ihempe yomfaziUyilo luqinisekisa isitayile kunye nentuthuzelo. Nokuba ufuna iqabaneAbavelisi beempahla zokusebenzaInketho okanye iqhekeza elikhethekileyo le-Windrobe yakho yeWatrenity, le nto iphambili isebenza zonke iimfuno zakho.
Yonwabela izibonelelo zeUkwenza impahla yokunxiba, kubandakanya ukulungelelaniswa okufanelekileyo kuwe, kuyenza kufuneka ibe nokufumana inzondelelo nganye yokuqina. IlungeleI-Yoga inxibe abathengisiUkujonga ukubonelela abathengi babo ekumgangatho ophezulu, isitayile se-Stylands