Idizayinelwe iimbaleki kunye nabathandi bokuqina komzimba, iibhulukhwe ezimfutshane zembaleki zala madoda zilungele ukubaleka, iimarathoni, ukuzilolonga, kunye nemisebenzi eyahlukeneyo yeembaleki. Iibhulukhwe ezimfutshane zibandakanya uyilo oluxekekileyo lwekota yesithathu enikezela zombini ukugubungela kunye nenkululeko yokuhamba, ngelixa i-lining eyomileyo ekhawulezayo iqinisekisa intuthuzelo kwaye inqanda ukukrazula ngexesha leeseshoni ezibukhali.