I-6 ye-Yoga engenangqondo ibeka ukukunceda ukuba unciphise iintlungu ezisezantsi kuMoya ka-Aprili Fools'Day

1. Ukuma kukaNomyayi

Esi sikhundla sidinga ukulinganisela kunye namandla, kodwa xa usakhelwe kuyo, uya kuziva ngathi unokuthatha nantoni na. Yeyona ndawo ifanelekileyo yokuziva uzithembile kwaye uxhotyisiwe ngoSuku lweZidenge zika-Aprili.

Ukuba usaqala nje:

1. Beka umqamelo okanye ingubo esongiweyo phantsi kwebunzi lakho ukunika intloko yakho inkxaso encinci.
2. Zama ukubeka izandla zakho kwiibhloko
3. Qala ngonyawo olunye ukusuka emhlabeni ngexesha ukukunceda ukwakha amandla kunye nokulinganisela okufunekayo kule pose.

I-Crow pose ikwanceda ukomeleza i-core yakho, enokunceda ukunciphisa uxinzelelo kumqolo osezantsi. Ngokubandakanya izibilini kunye ne-glutes, unokudala inkxaso engaphezulu kumqolo ophantsi.

2. Ukuma koMthi

Le pose ifuna ibhalansi kunye nokugxila, kodwa xa ufumana iziko lakho, uya kuziva usekelwe kwaye uzinzile. Yindawo efanelekileyo yokukunceda uzive uzolile kwaye ugxile kusuku olunokuzala zizinto ezothusayo.

Ukuba usasebenza kwibhalansi yakho:

1. Beka unyawo lwakho eqatheni okanye etholeni endaweni yethanga lakho ukuze uncede ngokulinganisela.
2. Beka isandla sakho eludongeni okanye kwisitulo ukuze ufumane inkxaso de uzive ukhululekile ngokwaneleyo ukuba ulungelelanise ngokwakho.

I-Tree pose nayo ilungile ekuphuculeni i-posture, enceda ukunciphisa uxinzelelo kumqolo ophantsi. Ngokuma ubude kunye nokubandakanya imisipha engundoqo, unokudala inkxaso engaphezulu yomqolo kunye nokunciphisa uxinzelelo kumqolo osezantsi.

3. Ukuma kweQhawe II

Le pose imalunga namandla kunye namandla. Yindlela entle yokungena kwigorha lakho langaphakathi kwaye uzive unamandla okuthatha nantoni na eza nayo imini.

Ukuba unesinqe esiqinile okanye iintlungu zamadolo:

1. Nciphisa ukuma kwakho okanye wandise ukuma kwakho kancinci ukwenza indawo ifikeleleke ngakumbi.
2. Zisa izandla zakho ezinqeni zakho endaweni yokuzolula ukuba ufuna inkxaso eyongezelelweyo.

I-Warrior II pose iphinda incede ukuqinisa imilenze yakho kunye ne-glutes, enika inkxaso engakumbi kumqolo ophantsi. Kwakhona kunceda ukolula isinqe kunye namathanga angaphakathi, anokuthi athobe ukuxinana kunye nokuqina kumqolo ongezantsi.

4. IPosi yomntwana eyonwabileyo

Le pose imalunga nokuyeka kunye nokonwaba, ngelixa ikwayindlela entle yokolula umqolo wakho osezantsi kunye nesinqe. Akuncedi nje ukukhulula naluphi na uxinzelelo okanye uxinzelelo onokuthi uzive kwi-glutes kunye ne-hamstrings, unokufumanisa ukuba umntwana wakho wangaphakathi uphuma kwi-pose ngokunjalo.

Ukuba unesinqe esiqinile okanye iintlungu ezisezantsi:

1. Sebenzisa umtya okanye itawuli ukusonga ezinyaweni zeenyawo zakho kwaye ubambelele kuyo ngezandla zakho, ikuvumela ukuba utsale amadolo akho ngobunono emakhwapheni akho.
2. Gcina iinyawo zakho emhlabeni kwaye ujike icala kwicala ukukhulula uxinzelelo.

5. I-Fish Pose

Le pose ilungile ekuvuleni isifuba sakho kunye nokukhulula uxinzelelo entanyeni nasemagxeni. Ikwayinto enokukwenza uzive ungakhathali, ikushiye ukhaphukhaphu kwaye ulungele usuku.

Ukuba usaqala nje:

1. Sebenzisa ibhloko okanye umcamelo phantsi komqolo wakho ophezulu ukuxhasa isifuba sakho kwaye ikuvumela ukuba ujabulele ngokupheleleyo i-pose.
2. Ukuba awukwazi ukuzisa kakuhle intloko yakho phantsi, ungasebenzisa itawuli esongiweyo okanye ingubo yokuxhasa.

I-Fish pose ikwanceda ukolula isifuba kunye namagxa, anokuthi athobe ukuxinana kunye nokuqina kumqolo ongaphezulu kunye namagxa anokufaka isandla kwiintlungu ezisezantsi. Inokukunceda ukulawula imetabolism kunye neehomoni eziveliswa ngumzimba wakho, igalelo kwimpilo yonke.

6. Ukuma kweBridge

Indawo yokugqibela yolu luhlu, apha ukuvala umsantsa phakathi kweentlungu ezisezantsi zomqolo kunye nolonwabo loSuku lweZidenge zika-Aprili, yiBridge Pose. Le pose inokubonakala ikhohlisayo, kodwa iyinto emnandi kumqolo wakho ophantsi. Ngokuphakamisa isinqe sakho kunye nokubandakanya i-glutes yakho, unokwenza ibhulorho eyomeleleyo ukuxhasa umqolo wakho kwaye uzive ukhululekile ngokukhawuleza kuxinzelelo kumqolo osezantsi kunye nasezinqeni.

Kwabaqalayo okanye abo baneentlungu ezisezantsi:

1. Sebenzisa ibhloko okanye itawuli esongelweyo phantsi kwe-pelvis yakho ukuze ufumane inkxaso eyongezelelweyo.
2. Gcina amadolo akho egobile kwaye iinyawo zithe tyaba phantsi zinokunceda ukwenza indawo ifikeleleke ngakumbi.

Khumbula, umzimba wakho awungomdlalo-ukuba weva iintlungu okanye ukungakhululeki kuyo nayiphi na kwezi meko, lungisa okanye ukhululeke ngokupheleleyo.

Ngolu suku luka-Epreli lwezidenge, zithathele ulonwabo kwaye uzame ukubandakanya ezi zimo zeyoga kwindlela yakho yokuziqhelanisa kwaye uvumele umoya wokudlala wosuku uthathe indawo. Nokuba uyiyogi enamava okanye usaqala nje, ezi zimo zifanelekile ekwamkeleni ulonwabo ngelixa ukhulula naluphi na uxinzelelo okanye uxinzelelo emzimbeni wakho.

Yenza intshukumo ekrelekrele kwaye wonwabe ngelixa ufunda i-YOGA asanas kweli hlobo...Jonga iminikelo yethu eyahlukeneyo kunye neenkampu zeYoga…