Kungcono ukunxiba iimpahla ze-yoga xa ufuna ukuziqhelanisa neyoga. Iingubo ze-yoga ziyi-elastiki kwaye zinokuvumela umzimba ukuba uhambe ngokukhululekileyo. Iingubo ze-yoga zikhululekile kwaye zikhululekile, ezinokwenza ukuba intshukumo isebenze ngakumbi. Zininzi izitayile zezambatho ze-yoga ukuze ukhethe kuzo. Okwangoku, iitayile zezambatho ze-yoga emarikeni ziya ziba lukhulu, kunye nokwahluka okwahlukileyo, izitayile, imibala, imibala kunye nezitayile. Ke indlela yokukhetha isuti ye-yoga kunye nendlela yokukhetha isuti yeyoga? Makhe siqwalasele ukuba ufuna ukunxiba impahla yangaphantsi phantsi kwempahla yakho ye-yoga, ukungeniswa kweelaphu ezine eziqhelekileyo zempahla ye-yoga, kunye nolwazi olufanelekileyo malunga nendlela yokukhetha iimpahla ze-yoga!
1. Ngaba kufuneka ndinxibe impahla yangaphantsi phantsi kwezambatho zam?
Iingubo ze-yoga zezona mpahla zinobuchule bokuziqhelanisa lo mdlalo. Zeyona nto iphambili ngokwemigaqo yomgangatho, ubungakanani, isitayile, njl njl. Ewe, kukho nezizathu ezivakalayo zokunganxibi.
I-Yoga ikakhulu malunga nokuqeqesha umzimba. Kungcono ukuba unganxibi zangaphantsi, kodwa unganxiba i-bras zezemidlalo okanye iintloko zeCamisole. Ukunxiba i-yoga iimpahla kunye ne-Bras yezeMidlalo ayilunganga esifubeni xa amabhinqa azilolonga, kwaye wonke umzimba awunakunyikima. Ngokubanzi, iimpahla ze-yoga zahlulwe zaba yimikhono emide, emide kunye nemikhono emifutshane, imikhono emifutshane, i-veris, kunye ne-casisole tops, ngelixa ibhulukhwe ithe tye, ibhulukhwe, kwaye ibhulukhwe. Ungazidibanisa ngokwezitayile zabo. Xa iyonke, kufuneka bagubungele inkabo yenu kwaye babambe i-Dantian qi.
Xa iloga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba ushukume ngokukhululekileyo, phepha izithintelo emzimbeni wakho kwaye uphefumle, uze uvele kakuhle, kwaye ungene kwi-yoga ilizwe ngokukhawuleza. Impahla ethambileyo nefanelekileyo ye-yoga ye-yoga igobe kwaye inyuke ngentshukumo yomzimba, kunye nokuqina okuphakathi, kwaye ibonise ubushushu bakho obuhle. Impahla yimbonakaliso yenkcubeko kunye nesityhilelo sesitayile. Ivumela isiseko se-yoga esiya kuboniswa ekuhambeni nasekude.
2. Yeyiphi ilaphu elilungele i-yoga?
Okwangoku, incwadana yeViscose yeyona mpahla ixhaphakileyo yeyoga kwintengiso, kuba inomyinge wexabiso kunye nentuthuzelo. Ewe kunjalo, i-biber ye-biber i-biber ilunge ngokwenene, kodwa ixabiso elincinci, kwaye ukungabizi kuxhomekeke ekubeni yindalo ecocekileyo kunye nendalo. Kuba siyinxiba kuphela xa siqhelisela i-yoga, ukuba inokuhlangabezana neemfuno zethu ezahlukeneyo xa iqhelisela i-yoga, ndicinga ukuba yingubo entle yeyoga.
I-Yoga iya kubangela ukuba uninzi lufunga, esiphambili ekukhetheni i-yoga ukuze ilahlekelwe kunye nelahleko yamafutha. Ukukhetha amalaphu eneepropathi ezifunekiyo okufunxa okuneswekile kunokunceda ukuthunga nokukhusela ulusu kwi-erosion yezinto ezinetyhefu kwezinto ezinesithukuthezi; Iindwangu ezinokuphefumla ezilungileyo aziyi kubambelela kulusu xa ukubila kuthunyelwe, ukunciphisa ukungalunganga.
I-yoga luhlobo lokuzilolonga kunye nokuzibandakanya, egxininisa umanyano lomntu kunye nendalo, ngenxa yoko awunakuba sengozini malunga nezambatho ze-yoga. Ukuba ukhetha iimpahla ngeendwangu ezihlwempuzekileyo, zinokukrazula, inesidima, okanye zibonise xa uyolule. Oku akuyimpumelelo kuphela kwi-Yoga Shif, kodwa ikwachaphazela nemvakalelo yakho. Ke ngoko, abafundi be-yoga kufuneka banikele ingqalelo kwiilaphu zengubo yeyoga.
I-Lycra okwangoku yeyona nto ilungileyo neyona nto intle yezemidlalo. Ngokungafaniyo njengakwiintsinga zemveli zemveli, i-LYCRA inokutyiluka ukuya kwi-500% kwaye inokubuyela kwimeko yayo yoqobo. Ngamanye amagama, le fiber inokoluliwe ngokulula, kodwa emva kokuba ibuye, inokubambelela kumphezulu womzimba womntu ngokuthintela umzimba omncinci. I-lycra fiber inokusetyenziswa ngayo nayiphi na ilaphu, kubandakanya uboya, ilineni, isilika kunye nekotoni esondeleyo, yokwandisa iimpawu zendwangu, zenza ukuba zibe bhetyebhetye kakhulu ngexesha lemisebenzi. Ngaphezu koko, ngokungafaniyo neentsinga ze-spanders, i-LYCRA inesimo esikhethekileyo seekhemikhali kwaye ayiyi kukhula imbumbe nokuba imanzi kwaye ibekwe kwindawo eshushu nenomswakatha.
I-3. I-yoga ifathulo
Iingubo ze-yoga zenziwa ngekotoni emsulwa, ikotoni kunye nelineni, inylon, kunye ne-willster ye-polyester: i-pierster ye-poltester: i-pierre, ityhefu, kulula ukuyisebenzisa. I-Cotton kunye nelineni, njenge-hada kunye ne-kangsuya, ayizizo iindleko, kwaye kulula ukuba ziphile kuba kufuneka zinxitywe ngalo lonke ixesha zinxitywa. I-polyester, njenge-lukifan, iyafana nelaphu lokubhukuda, ecekeceke kwaye kungasondeli emzimbeni. Ipholile kakhulu, kodwa ayifumani ukubila okanye ukubila. Xa kushushu, kulula ukuziva ivumba lomzimba.
I-nylon fatrics ingama-87% nylon kunye ne-13% spandex, njenge-Eukalian kunye ne-Ekali yoga. Olu hlobo lwelaphu lulungile, lufuna ukubila, iloloyike umzimba, ayisiyi pilisi, kwaye ayipheli.
4. Ungayikhetha njani impahla ye-yoga?
I-Yoga ye-Yoga ye-Yoga i-Laprics i-Vivorics zezona gumbi ziqhelekileyo kwimakethi, kuba zinomdlalo ophezulu phakathi kwexabiso kunye nentuthuzelo. Ewe kunjalo, i-biber ye-biber ilunge, kodwa ixabisa kakhulu, kuba ziimveliso zendalo nezisingqongileyo. Ekubeni sibanxibe kuphela xa siziqhelanisa neyoga, ukuba banokudibana neemfuno zethu ezahlukeneyo xa besenza i-yoga, ndicinga ukuba zintle ze-yoga.
Intuthuzelo ye-yoga impahla yempahla yezambatho ze-yoga kufuneka iqinisekiswe ukuba ingabonakalisi inkaba. Inkaba ngummandla we-pubic. Ukuba loo mnyango ubalulekileyo njengoko inkaba iboniswe ngumoya obandayo (nkqu nomoya wendalo), akulunganga ukuba abantu abanikele ingqalelo kulondolozo lwezempilo. Ke ngoko, kucetyiswa ukuba kufuneka ugubungele isisu sakho kunye nenkaba, akunandaba nokuba unxiba ngaphezulu okanye i-waistband ephezulu. Isinqe kunye nesisu kufuneka singabi nkqi. Kungcono ukhethe ibhulukhwe enemizobo, kwaye ubude kunye nokuqina kungahlengahlengiswa. Iingcali eziphambili zeyoga kufuneka zenze ukuzivocavoca, ngoko kungcono ukukhetha ukuvala imilenze.
Iingubo ze-yoga ziphefumla kwaye zifuduseza. Imithambo ye-yoga iya kubangela ukukhohlisa kakhulu, okukwiqhosha lokukhetha i-yoga ukukhupha kunye nokulahleka kwamafutha. Ukukhetha amalaphu ezineepropathi ezinobuchule obulungileyo kunokunceda ukufunga kwaye ukukhusela ulusu kukukhukuliseka kwezinto eziyityhefu kwezinto ezinamatyala; Iindwangu ezinokuphefumla ezilungileyo aziyi kubambelela kulusu xa ukubila kuthunyelwe, ukunciphisa ukungalunganga. Isikhumbuzo esishushu: Xa ukhetha isuti ye-yoga, kuya kufuneka ugxile ekuvumeni ukuba umzimba wakho ungabi nazithintelo zangaphandle, ukolula ngokukhululekileyo, kunye nokuphumla.
Ukuba unayo nayiphi na imibuzo okanye ufuna ukwazi ngakumbi,Nceda uqhagamshelane nathi
I-POSTAL: I-DEC-24 ukuya kwi-2024
