Lungela iHlobo: IYoga ngoMeyi yoMzimba Omhle

UCanzibe lelona xesha lifanelekileyo lokuqala ukuziqhelanisa neyoga kwaye ulungiselele umzimba wakho ixesha lasehlotyeni. Ngokubandakanya i-yoga kwindlela yakho kule nyanga, unokubonisa umzimba omhle kunye nempilo xa imozulu efudumeleyo ifika. Kunye nokuziqhelanisa neyoga, ukukhetha isinxibo seyoga esifanelekileyo kunokuphucula amava akho kwaye kukwenze ukusebenzela kwakho kube mnandi kwaye kube nesitayile.

1. I-Yoga yokuqina kunye nokuguquguquka
I-Yoga yindlela emangalisayo yokwakha amandla kunye nokuphucula ukuguquguquka, zombini ezi zinto zibalulekile ekufezekiseni umzimba owenziwe ngetoni kunye nomfanekiso oqingqiweyo. Ngokuziqhelanisa rhoqo neyoga ngoMeyi, unokusebenza ekujoliseni amaqela ahlukeneyo emisipha kunye nokwandisa ukuguquguquka kwakho konke, kukunceda uzive uzithembile kwaye womelele emzimbeni wakho.

2. UQhagamshelwano loMzimba weNgqondo
I-Yoga ayizuzisa umzimba kuphela kodwa nengqondo. Ngokuziqhelanisa neyoga rhoqo, unokuphucula ukucaca kwengqondo yakho, ukunciphisa uxinzelelo, kwaye uphucule impilo yakho yonke. Olu nxibelelwano lwengqondo nomzimba lunokukunceda uzive uzithembile kwaye unethemba njengoko usebenzela kwiinjongo zakho zempilo zasehlotyeni.

3. Iimpahla zeYoga zokuthuthuzela kunye neSimbo
Ukukhetha iimpahla ezifanelekileyo ze-yoga kubalulekile ukuze ube nempumelelo. Khetha amalaphu aphefumlayo kunye nanwebekayo avumela uluhlu olupheleleyo lwentshukumo kwaye ugcine ukhululekile kulo lonke ixesha lokuzilolonga. Ukongeza, ukukhetha isinxibo se-yoga esinesitayile kunokonyusa ukuzithemba kwakho kunye nenkuthazo, kukwenza uzive wonwabile njengoko uhamba ngeyoga yakho.

4. Ukumisela iiNjongo kunye nenkqubela phambili yokulandelela
Ukuseta iinjongo ezithile zokomelela kwi-yoga yakho yokuziqhelanisa ngoMeyi.

5. Khetha Isinxibo esigqibeleleyo seYoga
Xa usenza i-yoga, ukuba nesinxibo esifanelekileyo kubalulekile. Khetha amalaphu akhululekileyo, aphefumlayo avumela ukuhamba lula. Utyalo-mali kwisinxibo se-yoga esikumgangatho ophezulu akuphuculi nje ukuziqhelanisa kwakho kodwa konyusa ukuzithemba kwakho njengoko usebenzela kwiinjongo zakho zomzimba zasehlotyeni.

6. Zibekele usukelo kwaye uhlale ungaguquguquki
Ukuseta iinjongo ezithile zokuziqhelanisa neyoga ngoMeyi kunokukunceda uhlale ukhuthazekile kwaye ugxile. Nokuba ujonge ukugqwesa umngeni okanye uphucule ukuguquguquka kwakho konke, ukuba neenjongo ezicacileyo kuya kukugcina usendleleni. Ukungaguquguquki ngundoqo, ngoko zibophelele kwisiqhelo se-yoga ukuze ubone inkqubela phambili emzimbeni nasengqondweni.

7. Yamkela indlela yokuphila esempilweni
I-yoga ayisiyonto nje yokwenza umzimba kodwa yindlela yokuphila. Ukongeza kwiiseshoni zakho ze-yoga ngoMeyi, gxila ekugcineni indlela yokuphila enempilo ngokutya ukutya okunesondlo, ukuhlala u-hydrated, kunye nokuphumla ngokwaneleyo. Indlela epheleleyo yempilo kunye nokuba sempilweni iya kuncedisana neyoga yakho kwaye ikuncede ufezekise iinjongo zakho zomzimba wehlobo.

Ukuququmbela,

Ngokubandakanya i-yoga kwindlela yakho ngoMeyi kwaye ukhethe isinxibo se-yoga esifanelekileyo, ungawulungiselela umzimba wakho ehlotyeni kwaye ubonise umzimba omhle kunye nosempilweni. Yamkela izibonelelo zomzimba, zengqondo, kunye neemvakalelo zeyoga njengoko usebenzela umzimba wokuzithemba noqaqambileyo wasehlotyeni.