Umnyhadala waseNtwasahlobo: Relax kwaye wonwabele ukuhlangana kwakhona noxolo kwindawo yolonwabo
Umthendeleko we-Spring ungomnye wemithendeleko yemveli ebaluleke kakhulu e-China kunye nexesha endijonge phambili kulo kakhulu ngonyaka. Ngeli xesha, izibane ezibomvu zixhonywe phambi kwendlu nganye, kwaye iimpawu ezinkulu zeentsikelelo zifakwe kwiifestile, zizalise indlu nge-festive atmosphere. Kum, uMnyhadala weNtwasahlobo ayiloxesha lokuhlangana nosapho lwam kuphela, kodwa lithuba elihle lokuphumla nokulungisa umzimba nengqondo yam.

UMnyhadala waseNtwasahlobo, ixesha elifudumeleyo lokuhlangana kwakhona kosapho
UMnyhadala waseNtwasahlobo ngumnyhadala wokuhlanganisana kosapho, ikwalixesha lokuba sithi ndlela ntle kulo nyaka uphelileyo kwaye samkele unyaka omtsha. Ukususela "kuNyaka omtsha" ngomhla wama-23 kwinyanga yeshumi elinesibini ukuya kuNyaka omtsha ngomhla wokuqala wonyaka wenyanga, umzi ngamnye ulungiselela ukufika koMthendeleko waseNtwasahlobo. Ngeli xesha, umzi ngamnye uxakekile utshayela indlu, uncamathisela iminyhadala yeNtwasahlobo, kwaye uhombisa indlu ukwamkela unyaka omtsha. La masiko esintu awapheleli nje ekufakeni umoya wokubhiyoza, kodwa akwafuzisela ukuba ndlela-ntle kwabadala nokwamkela abatsha, ukugxotha amashwa, nokuthandazela unyaka ongcono.
Ukutshayela indlu kunye nokuncamathisela ii-couplets zoMnyhadala weNtwasahloboyimisebenzi yemiqondiso phambi koMnyhadala waseNtwasahlobo. Rhoqo ngonyaka phambi koMthendeleko waseNtwasahlobo, usapho luya kwenza ukucoca ngokucokisekileyo, okuqhelekileyo kwaziwa ngokuba “kukutshayela indlu”, nto leyo emele ukukhupha endala nokuzisa entsha, itshayelela amashwa namashwa. Ukuncamathisela ii-couplets zoMnyhadala weNtwasahlobo sesinye isiko. Izibini ezibomvu zizaliswe ngeentsikelelo zoNyaka omtsha kunye namazwi amnandi. Ukuxhoma ama-couplets kunye nezibane ezinkulu ezibomvu phambi komnyango, intsapho yethu ivakalelwa incasa enamandla yoNyaka omtsha kunye, igcwele ukulindela kunye nethemba lekamva.

Ekuseni ngentsasa yosuku lokuqala loNyaka oMtsha weLunar, yonke intsapho iya kunxiba iimpahla ezintsha kwaye inqwenela unyaka omtsha kunye neminqweno emihle yonyaka omtsha. Oku akusiyo intsikelelo kuphela kwizalamane, kodwa kunye nokulindela wena kunye nosapho.Imibuliso yoNyaka oMtshayenye yezona zinto zibalulekileyo ezenziwa ngexesha loMthendeleko waseNtwasahlobo. Isizukulwana esincinci sinqwenelela abadala unyaka omtsha, kwaye abadala balungiselela abantwana iimvulophu ezibomvu. Le mvulophu ebomvu ayibonisi nje iintsikelelo zabadala, kodwa imele inhlanhla kunye nobutyebi.
Iifireworks kunye neziqhushumbisi: ukubulisa kwabadala kunye nokwamkela abatsha, ukhulula ithemba.
Xa sithetha ngezithethe zoMnyhadala waseNtwasahlobo, singalibala njani malunga neziqhushumbisi kunye neziqhushumbisi? Ukuqala ku-Eva woNyaka oMtsha, isandi seziqhushumbisi sivakala kuyo yonke indawo ezitalatweni, kwaye iifireworks ezimibalabala ziyaqhakaza esibhakabhakeni, zikhanyise isibhakabhaka ubusuku bonke. Oku akukona nje indlela yokubhiyozela uNyaka oMtsha, kodwa kunye nophawu lokukhusela ububi kunye neentlekele kunye nokwamkela inhlanhla.
Ukumisa iifireworks kunye neziqhushumbisilelinye lawona masiko amele uMthendeleko waseNtwasahlobo. Kuthiwa isandi se-firecrackers sinokugxotha imimoya emibi, ngelixa ukukhanya kwee-fireworks kufanekisela inhlanhla kunye nokukhanya kunyaka ozayo. Rhoqo ngonyaka ngoNyaka oMtsha woNyaka oMtsha woMnyhadala waseNtwasahlobo, umzi ngamnye uzimisele ekucimeni iziqhushumbisi kunye neziqhushumbisi, nto leyo esisithethe sakudala nesinamandla. Noko ke, ngenxa yezizathu zokhuseleko, izixeko ezingakumbi ziye zaqalisa ukuba namasebe karhulumente ngokobuqu aququzelela imiboniso emikhulu yeziqhushumbisi, ethabathel’ indawo uqheliselo lokudubula kwabucala. Kodwa kwiindawo ezininzi zasemaphandleni, isithethe somlilo kunye neziqhumane asikathintelwa kwaye siyinxalenye ebalulekileyo yoMnyhadala waseNtwasahlobo. Nangona kunjalo, ndisakhangele phambili kwixesha entliziyweni yam xa iziqhushumbisi ezintle zinqumla esibhakabhakeni ebusuku, zikhulula zonke iintsikelelo namathemba.

Umzuzu omhle we-fireworks awukona nje umthendeleko obonakalayo, kodwa kunye nokukhululwa kwamandla kuNyaka omtsha. Zonke izandi zeziqhushumbisi kunye nazo zonke iziqhushumbisi eziqhumayo zizele ziintsingiselo ezingokomfuziselo ezinamandla: ziyindlela yokuvalelisa kunyaka ophelileyo, zisithi ndlela-ntle kumashwa namashwa; bamkelekile kunyaka omtsha, bazisa ithemba kunye nokukhanya okutsha. La mandla akhululweyo abonakala engena ezintliziyweni zethu, esizisa amandla nentshukumisa entsha.
I-Yoga inefuthe elifanayo lokukhulula amandla. Xa ndinxiba iimpahla zam ze-yoga kwaye ndiqala ukwenza ukucamngca okanye imithambo yokuphefumla, ndikhulula noxinzelelo lomzimba wam nengqondo, ndithi ndlela-ntle kukudinwa konyaka ophelileyo kwaye ndamkele isiqalo esitsha. Ukucamngca, ukuphefumla okunzulu kunye nokuzolula iintshukumo kwi-yoga kunokundinceda ukuba nditshayele ixhala kunye noxinzelelo kubomi bam bemihla ngemihla, yenze intliziyo yam iqaqambe kwaye ibe nethemba njengomlilo. Njengamandla akhutshwa ziziqhushumbisi, i-yoga ikwandinceda ndive ukucaca kunye nokuzola kwentliziyo yam kwaye ndiqale ngokutsha kunyaka omtsha.

Amanye amasiko eNtwasahlobo
Ukongeza kwiziqhushumbisi kunye neziqhushumbisi, maninzi amasiko anentsingiselo emveli ngexesha loMnyhadala waseNtwasahlobo, abonisa ulindelo oluhle lwabantu baseTshayina kunye neminqweno yonyaka omtsha.
1.Ukutya u-Eva woNyaka oMtsha
Isidlo sangokuhlwa soNyaka oMtsha sesinye sezona ndibano zibalulekileyo zosapho ngexesha loMthendeleko waseNtwasahlobo, obonisa ukuhlangana kwakhona kunye nokuvuna. Njalo ngo-Eva woNyaka oMtsha, umzi ngamnye uya kulungiselela ngononophelo isidlo sangokuhlwa soNyaka oMtsha. Ukutya kwesintu okunje ngamadombolo, iikeyiki zerayisi, kunye neentlanzi zonke zimele iintsingiselo ezahlukeneyo. Umzekelo, ukutya amadombolo kukufuzisela ubutyebi kunye nethamsanqa, ngelixa amaqebengwana erayisi amele "unyaka emva konyaka", nto leyo ethetha ukuba umsebenzi kunye nobomi buyachuma.

2.Imvulophu ebomvu
- Ngexesha loMthendeleko waseNtwasahlobo, abadala baya kunika izizukulwana ezincinciEntshaImali yonyaka, eyindlela yokunqwenelela abantwana ukukhula okunempilo, uxolo kunye nolonwabo. Imali yoNyaka omtsha idla ngokufakwa kwimvulophu ebomvu, kwaye umbala obomvu kwimvulophu ebomvu ibonisa inhlanhla kunye neentsikelelo. Eli siko lidluliselwe phantsi kangangamawaka eminyaka. Wonke uMthendeleko weNtwasahlobo, abantwana bahlala bekhangele phambili ekufumaneni iimvulophu ezibomvu kubadala babo, oku kuthetha ukuba baya kuba nethamsanqa kunyaka omtsha.

3.Imiboniso yeTempile kunye nenamba kunye nengonyama umdaniso
Imiboniso yetempile yoMnyhadala weNtwasahlobo yeSintu ikwayinxalenye ebalulekileyo yoMnyhadala waseNtwasahlobo. Imvelaphi yemiboniso yetempile inokulandwa emva kwimisebenzi yemibingelelo, kwaye kule mihla, ayibandakanyi kuphela imikhosi eyahlukeneyo yemibingelelo, kodwa ibandakanya imiboniso yabantu abazizityebi, njengemijuxuzo yenamba nengonyama, ukuhamba kwe-stilt, njl.

4.Akukho ukutshayela ngosuku lokuqala loNyaka oMtsha
Esinye isithethe esibangel’ umdla sesokuba ngosuku lokuqala loNyaka oMtsha, abantu badla ngokungatshayelali ekhaya. Kuthiwa ukutshayela umgangatho ngolu suku kuya kutshabalalisa ithamsanqa kunye nobutyebi, ngoko abantu bahlala bekhetha ukugqiba umsebenzi wabo wasekhaya ngaphambi komhla wokuqala woNyaka oMtsha weLunar ukuqinisekisa ukuba unyaka omtsha uya kuhamba kakuhle..
5.Ukudlala imahjong kukhuthaza ukuhlangana kwakhona kosapho.
- Umnyhadala, iintsapho ezininzi ziya kuhlala kunye ukuze zidlale i-mahjong, eyinto eqhelekileyo yokuzonwabisa ngexesha loMnyhadala weNtwasahlobo. Nokuba kukho izalamane kunye nabahlobo okanye nosapho, i-mahjong ibonakala iyinxalenye ebalulekileyo yoMnyhadala waseNtwasahlobo. Ayisiyonto yokuzonwabisa kuphela, kodwa okona kubaluleke ngakumbi, ikhulisa iimvakalelo kwaye ifanekisela ukuhlangana kwentsapho kunye nokuvisisana.

Nxiba iimpahla zakho ze-yoga kwaye uphumle
Umoya woMthendeleko weNtwasahlobo usoloko uchulumancisa, kodwa emva kweendibano zosapho ezixakekileyo kunye nemibhiyozo, umzimba usoloko uziva udiniwe, ngakumbi emva kwesidlo sangokuhlwa sangaphambi koNyaka oMtsha, isisu sisoloko sisinda. Ngeli xesha, ndithanda ukunxiba iimpahla ezitofotofo zeyoga, ndenze iintshukumo ezimbalwa ezilula zeyoga, kwaye ndizipholele.
Ngokomzekelo, ndinokwenza i-cat-cow pose ukuze ndiphumle umqolo wam, okanye ukugoba okumileyo ukuze ndolule imisipha yomlenze kunye nokunciphisa uxinzelelo emadolweni nasemva. I-Yoga ayipheleli nje ekunciphiseni uxinzelelo lomzimba, kodwa ikwandinceda ukuba ndibuyisele amandla am, indivumela ukuba ndihlale ndiphumle kwaye ndonwabele umzuzu ngamnye weholide yam.

Ebudeni boMthendeleko weNtwasahlobo, sidla ngokutya iintlobo ngeentlobo zokutya okumnandi. Ukongeza kumadombolo kunye neebhola zerayisi ezityebileyo kwisidlo sangaphambi koNyaka oMtsha, kukwakho iikeyiki zerayisi kunye needessert ezahlukeneyo ezivela kwidolophu yasekhaya. Oku kutya kumnandi kusoloko kumanzisa umlomo, kodwa ukutya okuninzi kunokubeka umthwalo ngokulula emzimbeni. I-yoga yokugaya i-postures, efana ne-bends ehleli phambili okanye i-spinal twists, inokunceda ukukhuthaza ukugaya kunye nokunciphisa ukungahambi kakuhle okubangelwa kukutya ngokugqithiseleyo ngexesha lomthendeleko.
Ukuncamathisela abalinganiswa bentsikelelo kunye nokuhlala kude kube sebusuku
Esinye isiko ngexesha loMthendeleko waseNtwasahlobo kukuncamathiselaumlingiswa waseTshayina "Fu" emnyango wendlu. Umlingiswa waseTshayina "Fu" udla ngokuncamathiselwa phezulu, okuthetha ukuba "ithamsanqa lifikile", elinqwenelela unyaka omtsha. Wonke uMnyhadala waseNtwasahlobo, ndincamathisela umlinganiswa waseTshayina othi "Fu" kunye nosapho lwam, ndiziva umoya wolonwabo olunamandla kwaye ndivakalelwa kukuba unyaka omtsha uya kuba nethamsanqa kunye nethemba.
ukuhlala ubusuku bonkengexesha loMthendeleko waseNtwasahlobo nalo lisiko elibalulekileyo. Ngobusuku bangaphambi koNyaka oMtsha, iintsapho ziyahlanganisana ukuze zilale de kube sezinzulwini zobusuku ukuze zamkele unyaka omtsha. Eli siko lifuzisela ukhuseleko noxolo, kwaye lolunye umboniso wokudibana kweentsapho ngexesha loMthendeleko waseNtwasahlobo.
Isiphelo: Qalisa unyaka omtsha ngeentsikelelo nethemba
UMnyhadala waseNtwasahlobo ngumthendeleko ozele zizithethe kunye nelifa lenkcubeko, ethwele iintsikelelo ezininzi kunye nokulindela. Ngalo mzuzu ukhethekileyo, ndinxibe iimpahla zam zeyoga, ndintywiliselwe kumoya ofudumeleyo wokuhlangana kwakhona kosapho, ndeva ubukhazikhazi novuyo lweziqhushumbisi kunye neziqhushumbisi, kwaye ndawukhulula umzimba nengqondo yam ngeyoga, ndikhulula amandla kunye nokwamkela unyaka omtsha.
Zonke izithethe kunye neentsikelelo zoMnyhadala weNtwasahlobo kukukhululwa kwamandla kunye nokubonakaliswa kombono wethu kubunzulu beentliziyo zethu. Ukusuka kwimibuliso yoNyaka oMtsha kunye nemali enethamsanqa ukuya kwimijuxuzo yenamba kunye nengonyama, ukusuka ekuncamathelweni koMnyhadala weNtwasahlobo ukuya ekucimeni iziqhushumbisi, le misebenzi ibonakala ilula inxibelelene ngokusondeleyo noxolo lwangaphakathi, impilo kunye nethemba. I-Yoga, njengesiqhelo sakudala, izalisekisa amasiko esintu oMnyhadala waseNtwasahlobo kwaye isinceda sifumane ukuzola kunye nokomelela kwethu ngalo mzuzu unamandla.

Masinxibe ezona mpahla zikhululekileyo zeyoga, senze ukucamngca okanye ukuzolula iintshukumo, sikhulule yonke imithwalo kunyaka omtsha, kwaye samkele iintsikelelo kunye namathemba apheleleyo. Nokuba ziziqhushumbisi, imiboniso yasetempileni, isidlo sangaphambi koNyaka oMtsha, okanye ukucamngca kunye neyoga ezintliziyweni zethu, zonke zithetha umxholo ofanayo: Kunyaka omtsha, ngamana singaphila, sizolile, sizele amandla, kwaye siqhubeke sibheka phambili.
Ixesha lokuposa: Jan-29-2025