Intshayelelo kwi-Yoga

I-yoga ngumbono we "yoga", oko kuthetha ukuba "idyokhwe", ebhekisa ekusebenziseni izixhobo zefama ukudibanisa umhlaba kunye nokuhambisa amakhoboka kunye namahashe. Xa iinkomo ezimbini ziqhagamshelwe kwidyokhwe yokulima umhlaba, kufuneka zihambe ngokudibeneyo kwaye zinokuhambelana kwaye zinolwazi, kungenjalo abayi kuba nakho ukusebenza. Kuthetha "uqhagamshelo, ukudityaniswa, ukuvisisana ', kwaye kamva kwandiswa' ukuya kuthi ga kwiNdlela yokudibanisa kunye nokwahlukana nomntu ngokomoya", ukuba, ukugxila, sebenzisa kwaye uyisebenzise.

Kumawakawaka eminyaka eyadlulayo e-India, ekuqinisekiseni eyona meko iphakamileyo yokuhambelana phakathi komntu nendalo, iimonki zihlala zihleli kwihlathi lezinto ezilungileyo kwaye zicamngca. Emva kwexesha elide lobomi olulula, iimonki ziphume imithetho emininzi yendalo ngokujonga izinto eziphilayo, emva koko zasebenzisa imithetho yokusinda kwizinto ezifihlakeleyo emzimbeni. Ngenxa yoko, abantu bafundile ukunxibelelana nemizimba yabo, kwaye ke bafunda ukuvavanya imizimba yabo, baqala ukugcina nokulawula impilo yabo, kunye nesifo sokuphilisa izifo kunye nentlungu. Emva kweenkulungwane zeminyaka yophando kunye nesishwankathelo, iseti yethiyori egqityiweyo, inkqubo yempilo echanekileyo nesebenzayo ngokuthe ngcembe, yiyoga.

Imifanekiso ye-joy yale mihla

I-Yoga, eye yathandwa kwaye ishushu kwiindawo ezahlukeneyo zehlabathi kwiminyaka yakutshanje, ayisiyonto nje eyomeleleyo okanye eyomeleleyo. I-Yoga yindlela yakudala yokuziqhelanisa nokudibanisa intanda-bulumko, isayensi kunye nobugcisa. Isiseko se-yoga sakhiwe kwintanda-bulumko yamandulo yaseIndiya. Kumawaka eminyaka, iziyalezo zengqondo, ezemizimba, ezemizimba zibe yinxalenye ebalulekileyo yenkcubeko yaseIndiya. I-Yoga yamakholwa yakudala yaqulunqa inkqubo ye-yoga ngenxa yokuba bengakholelwa ngokuqinileyo ukuba ngokusebenzisa umzimba nokulawula ukuphefumla, banokulawula ingqondo kunye neemvakalelo kwaye bagcine umzimba usempilweni ngonaphakade.

Injongo ye-yoga kukufezekisa i-ivision phakathi komzimba, ingqondo kunye nendalo, ukuze kuphuculwe amandla omntu, ubulumko nobumoya. Ukuyibeka ngokulula, i-yoga yintshukumo eguqukayo yempilo kunye nenkqubo yokomoya, kwaye ikwayifilosofi yobomi obusebenza kubomi bemihla ngemihla. Injongo ye-yoga inyulu kukufezekisa ukuqonda okuhle kunye nokulawulwa kwengqondo yomntu, kwaye kuya kuqhelana kwaye kuyayifumana iimvakalelo ezibonakalayo.

Imvelaphi yeyoga

Imvelaphi yeyoga inokulandelwa kwimpucuko yakudala yaseIndiya. Kwi-India yakudala kwiminyaka yama-5000 eyadlulayo, ibibizwa ngokuba "bubuncwane behlabathi". Inotyekelo oluqinileyo lokucinga kangako, kwaye uninzi lwayo ludluliselwa kwi-Master ukuya kwifom yefomula yomlomo. I-yogis yokuqala yazo zonke izazinzulu ezikrelekrele ohlanga ocelomngeni kwindalo unyaka wonke ojikeleze i-Hhealayas egqunywe ikhephu. Ukuze uphile ubomi obude nobusempilweni, umntu ufanele ajamelane "nesifo", "umzimba", "umphefumlo" kunye nendalo "kunye nendalo" kunye nendalo "kunye nendalo" kunye nendalo "kunye nendalo" kunye nendalo "kunye nendalo" kunye nendalo "kunye nendalo" nolwalamano. Le yimicimbi efundileyo yeyogis kangangeenkulungwane.

I-Yoga yaqala kwiinyawo zeHimalayan kumantla eIndiya. Abaphandi bentanda-bulumko bexesha layo Ngenxa yoko, abanye abantu baqala ukona kwaye babalandela. Aba bangcwele badlula ngeendlela ezifihlakeleyo zokuziqhelanisa nabalandeli babo ngohlobo lwefomula yomlomo, kwaye ezi yayiyi-yogis yokuqala. Xa iingcali zakudala ze-yoga zaseIndiya zazisebenza imizimba neengqondo zabo, zafumanisa ukuba izilwanyana ezahlukeneyo kunye nezityalo zaza zazalwa zinendlela yokuphilisa, kwaye zinokulala, kwaye zinokuphinda zihlale ngokwendalo xa zigula xa zigula xa zigula xa zigula.

Baziqaphela izilwanyana ukuba babone indlela abaziqhelanisa ngayo kubomi bendalo, ukuba baphefumlelwe, batya, baphumla, baphumla, bazalisa, kwaye baphumla, bazalisa, balala phantsi izifo ezizodwa. Baye babona, baxelisa, kwaye bafumana ngokwahlukeneyo iposti yezilwanyana, ezidityaniswe nesakhiwo somzimba womntu kunye neendlela ezahlukeneyo, kwaye sidale uthotho lweenkqubo zokuzilolonga eziluncedo kumzimba neyama-Asas. Kwangelo xesha, bahlalutya indlela umoya ochaphazela ngayo impilo, ehlolisise iindlela zokufumana iindlela zokufumana ukuvumelana phakathi komzimba, nengqondo, kunye nendalo, ubulumko, kunye nobomi bokomoya. Le yimvelaphi yeyoga yokucamngca. Emva kweminyaka engaphezu kwe-5,000 yokuziqhelanisa, iindlela zokuphilisa ezifundiswa yi-Yogas ziluncedo kwizizukulwana zabantu.

Ekuqaleni, i-Yogis yenziwa emiqolombeni kunye namahlathi amahlathi aseHialayas, emva koko wanda kwiitempile nakwizindlu zelizwe. Xa i-yogis ingena kwinqanaba elinzulu ekucamngca, baya kufezekisa ukudityaniswa kwengqondo yomntu ngamnye kunye nokuqonda okukude, kunye nokuzonwabisa okukhulu, kwaye ngokuthe ngcembe ukusasazeka phakathi kwabantu abaqhelekileyo baseIndiya.

Malunga ne-300 BC, i-Sage yaseIndiya yaseIndiya yadala i-yoga sutras, apho i-yoga yaseIndiya yenzekile, kwaye ukuziqhelanisa ne-yoga kwakuchazwa ngokusesikweni njengenkqubo eqhutywa ngokusesikweni njengenkqubo eqhutywa ngokusesikweni njengenkqubo yokuntywila esibhozo. UPatanjali ngumchani onentsingiselo enkulu kwi-yoga. Wabhala i-yoga sutras, eyanika zonke iingcinga kunye nolwazi lwe-yoga. Kule msebenzi, i-yoga yenze inkqubo epheleleyo okokuqala. UPatanjali uhlonisiwe njengomsunguli we-yoga yaseIndiya.

Abembi bezinto zakudala bafumanise i-pottery egcinwe kakuhle kwi-Indus River Basin, apho i-yoga) iboniswa kuyo. Olumbumbulu luyiminyaka engama-5000 ubudala, elibonisa ukuba imbali yeyoga inokutsiba emva kwexesha elidala.

I-veric proto-vedic

Ixesha lokuqala

Ukusuka kwi-5000 BC ukuya kwi-3000 BC, iingcali zaseIndiya zafunda ukwenziwa kwe-yoga evela kwizilwanyana kwihlathi le-primeval. Kwintlambo yeWorkong, yayidluliselwa emfihlekweni. Emva kweminyaka eli-1 000 yendaleko, zazimbalwa iirekhodi ezibhaliweyo, kwaye yabonakala ngendlela yokucamngca, ukucamngca, ukucamngca kunye nokuxinana. I-yoga ngeli xesha ibibizwa ngokuba yi-tantric yoga. Kwisithuba esingaphandle kweerekhodi ezibhaliweyo, ngokuthe ngcembe u-Yoga ngokuthe ngcembe waqwalaselwa kwingcinga yentanda-bulumko yokuqala, phakathi kwendlela yokucamngca, ukucamngca, i-asceracy yayingumbindi we-Yoga. Ngexesha le-Indus Corting Primory, iqela labantu bomthonyama kwi-Indian Thesunt yabhadula emhlabeni. Yonke into ibanike impembelelo engapheliyo. Babebambe imibhiyozo enzima kwaye babenqula izithixo ukuba babuze ngenyaniso yobomi. Ukunqulwa kwamandla ezesondo, ubuchule obukhethekileyo kunye nobomi obude ziimpawu ze-yoga yoga. I-yoga kwingqondo yesiko yinto yomphefumlo ongaphakathi. Ukuphuhliswa kwe-yoga bekusoloko kuhamba kunye nembali yezembali yeecawa zaseIndiya. Inkcazo ye-yoga iphuhliswe ngokuqhubekayo kwaye inesibindi sophuhliso lwembali.

Ixesha le-vedic

Umxholo wokuqala we-yoga wavela ngenkulungwane ye-15 BC kwinkulungwane ye-8 ye-BC. Ukuhlaselwa kwe-Ayadic Ayan Aryons enza ukuba ukwehla kwempucuko ye-India kwaye wazisa inkcubeko yeBrahman. Imbono ye-yoga yaqala icetywa kwiqela lezenkolo "Vedas", elichaza i-yoga njenge "uqeqesho" okanye "uqeqesho" kodwa ngaphandle kwamatye. Kwiklasi yayo yokugqibela, i-yoga yayisetyenziswa njengendlela yokuzibamba, kwaye ibandakanya nomxholo wokuphefumla. Ngelo xesha, kwadalwa ngababingeleli ababekholwayo kuThixo ngokungcungcuthekisa. Injongo ye-vedic ye-vedic yoga iqale ukutshintsha ukusuka ngokucokisekileyo ekuzimiseleni ngokwasemzimbeni ukufezekisa ubunye befilosofi ukuphakamisa ubunye be-Brahman noAtman.

Ukubakho

I-Yoga iba yindlela yokomoya

Ngenkulungwane yesithandathu i-BC, amadoda amabini amakhulu azalelwa eIndiya. Omnye nguBuddha owaziwayo, kwaye enye i-mahavira, umsunguli wehlelo lemveli laseJain. Iimfundiso zikaBuddha zinokushwankathelwa 'njengeyona nyaniso mine inxibelelene: ukubandezeleka, imvelaphi, ukugcuma, kunye nendlela ". Zombini iinkqubo zeemfundiso zikaBuddha zaziziwa ngokubanzi kwihlabathi liphela. Inye ibizwa ngokuba yi "Vipassana" kwaye enye ibizwa ngokuba nguMyalezo othi Ukongeza, uBuddha wamisela isikhokelo esiyisiseko sendlela yokomoya ebizwa ngokuba yi "Elesibini indlela", apho "ubomi obulungileyo" kunye "nokuzithemba okuhle" nangayiphi na imizamo kwi-raja yoga.

Umfanekiso oqingqiweyo weMahavira, osisiseko se-jaiintism eIndiya

I-Buddhism yathandwa kakhulu kumaxesha amandulo, kwaye iindlela zokuziqhelanisa noBuddha ngokusekwe ekucacaweni kwasasazeka kwi-Asiya enkulu. Ukucamngca nje kweBuddhist kwakungaphelelanga kwiimonki ezithile kunye ne-ascetics (Sadhus), kodwa nenziwa ngabantu abaninzi. Ngenxa yokusasazeka kwe-buddhism, ukucamngca kwam kwasekhaya India. Emva kwexesha, ukusuka esiphelweni senkulungwane ye-10 ukuya ekuqaleni kwenkulungwane ye-13, amaSilamsi eTurkeyi ukusuka kumbindi wase-Asia ahlaselweyo i-India kwaye wazinza apho. Bajongana nokubetha kakhulu kubuBhuda ba kwaye banyanzelwe amaNdiya ukuba baguqule kwi-Islam ngogonyamelo kunye neendlela zoqoqosho. Ekuqaleni kwenkulungwane ye-13, uBuddhism wayesele eIndiya. Nangona kunjalo, e-China, eJapan, eSush Sorea nakwilizwe laseAsia, isiko lokucamngca ngokucamngca sigcinwe kwaye saphuhliswa.

Ngenkulungwane ye-6 i-BC, i-buddtha yazisa (i-vipasana), eyanyamalala eIndiya ngenkulungwane ye-13. AmaSilamsi ahlasela kwaye anyanzelisa i-Islam. Ngenkulungwane ye-8 ye-BC-5 ye-5 yenkulungwane ye-5 yeXesha le-5 yeXesha le-5 yeXesha Eliqhelekileyo, kwi-Udaniish Deanishads yeqela lezenkolo, akukho anana, obhekisa kwindlela yokuziphatha eqhelekileyo enokususa intlungu ngokupheleleyo. Zimbini izikolo ezithandwayo zeyoga, oko kukuthi: I-Karma Yoga neJwana yega. UKarma yoga ugxininisa amasiko enkolo, ngelixa i-yena ye-yoga igxile kwisifundo kunye nokuqonda kweZibhalo zonqulo. Zombini iindlela zokuziqhelanisa zinokwenza ukuba abantu bakwazi ukufikelela kwimeko yenkululeko.

Ixesha leklasikhi

Inkulungwane yesi-5 ye-BC - I-2 yenkulungwane ye-2

Ukusuka kwirekhodi ngokubanzi yeVedas ngo-1500 BC, kwingxelo ecacileyo ye-yoga kwi-bitavad gita, kwaye umxholo wayo wawubandakanya i-raja yoga, i-vekti yega, karma yoga, neJwana yega. Imenze i-yoga, i-folk spork sporting, ibe yi-orthodox, ukusuka ekugxininiseni kokuziqhelanisa nokuziphatha okuhle, ukukholelwa, kunye nolwazi.

Malunga ne-300 BC, i-Indian Sage Patunjali yadala i-yoga sutras, i-yoga yaseIndiya iye yabunjwe ngenene, kwaye indlela yeyoga yachazwa ngokusesikweni njengenkqubo yesibhozo ye-lib. UPatanjali uhlonisiwe njengomsunguli weyoga. I-yoga sutras ithetha ngokufezekisa imeko yebhalansi yomzimba, engqondweni nasemoyeni ngokuhlambulula ngokomoya, kwaye ichaze i-yoga njengendlela yokuziqhelanisa nengqondo. Oko kukuthi: Ukupheliswa kwengcinga ye-Samhhya kunye nethiyori yenkqubo ye-yoga, hlala ngokungqongqo yindlela ye-limi elisibhozo ukufezekisa inkululeko kwaye ubuyele kwisiqu sakho. Indlela enomzimba ezisibhozo yile: "Amanyathelo asibhozo asebenza; ukuziqeqesha, ukukhuthala, ukucamngca, ukucamngca, kunye noSamahi." Siziko leRaja yega kunye nendlela yokufumana ukukhanya.

I-post-classical

I-2 yenkulungwane ye-2 ye-19 ye-19 ye-19 ye-AD: I-yoga yale mihla ichuma

I-Tantra, inkolo ye-Esoteraic eneempembelelo ezinzulu kwi-yoga yale mihla, ikholelwa kuphela ekufumaneni inkululeko yokugqibela kunye nokucamngca, kwaye inkululeko inokufumaneka ngokunqulwa kothixokazi. Bakholelwa ukuba yonke into inolwalamano nobudlelane (imbi kwaye ingendawo, ishushu kwaye ibanda, kwaye kuphela kwendlela yokuqhagamshela kwaye idibanise lonke uhlobo lomzimba kunye nokunye okwethutyana emzimbeni. UPatanjali-nangona wayegxininisa ukubaluleka kokuzilolonga nokuhlanjululwa, wayekholelwa ukuba umzimba womntu uyinqambi. I-yogi ye-yogi iyazama ukuyeka inkampani yesihlwele ukuba sikuphephe ukungcoliswa. Nangona kunjalo, i (Tantra) I-Yoga yesikolo iyawuxabisa kakhulu umzimba ongumntu, ukholelwa ukuba uShidi uWhiva ukhona emzimbeni womntu, kwaye ukholelwa ukuba imvelaphi yonke yendalo ingamandla esondo, okhoyo ngaphantsi komqolo. Umhlaba awuyonto ingekhoyo, kodwa bubungqina bobuqhetseba. Abantu banokusondela kubugebenga ngamava abo ehlabathi. Bathanda ukudibanisa amandla amadoda nabasetyhini ngendlela yokomfuziselo. Baxhomekeke kwi-Yoga i-Soga Puttors ukuvusa amandla obhinqileyo emzimbeni, bakhuphe emzimbeni, emva koko badibanise namandla abenzi entloko. Bayabahlonela abafazi ngaphezu kwayo nayiphi na i-yogi.

Uxabiso | Ukulandela i-Tantra: Ukujonga ukunqula uthixo kwi-yoga yamandulo ye-yoga nakwimifanekiso eqingqiweyo

Emva kwe-yoga sutras, yiyoga emva kwe-yoga. Ibandakanya i-yoga inyuka, iTantra kunye ne-hasiha yoga. Kukho i-21 yoga inyuka. Kwezi zinto zise-Ireatishads, ukuqonda okusulungekileyo, ukuqiqa kunye nokucamngca akungeyiyo kuphela iindlela zokufumana inkululeko. Zonke kufuneka zifezekise imeko yomanyano lwe-brahman kunye ne-ATMB ngotshintsho lwenguquko kunye namava okomoya okubangelwa ziindlela zokwenza iziko. Ke ngoko, ukutya, ukungasebenzi, oosas, ii-chakras ezisixhenxe, njl njl, zidityaniswe ne-mantras, umzimba wezandla ...

IXESHA LESIKOLO

I-Yoga iye yaqulunqa kwinqanaba lokuba ibe yindlela yokusasazeka komzimba kunye nengqondo emhlabeni. Isasazeke e-India ukuya eYurophu, iMelika, iAsia-Pacific, iAfrika, njl njl. Kwangelo xesha, iindlela ezahlukeneyo ze-yoga ziye zavela ngokuqhubekekayo, njenge-yoga eshushu, hatha yoga, i-Yoga ye-Yoga, i-Yoga, njl njl. Kule mihla, kukho nakwamanani e-yoga ngeempembelelo ezibanzi, njengokhozo lwe-IYesngar, iSwami Ramdev, i-NTHANV HIilan, njl.