Intwasahlobo iyeza. Ukuba ubuyile kumkhwa wokubaleka okanye wokuzilolonga ngaphandle ngoku ilanga liphumile ekugqibeleni, okanye ujonge nje iimpahla ezintle zokubonisa kuhambo lwakho lokuya ejimini kunye nohambo lwempelaveki, ingalixesha lokunika iimpahla zakho ezisebenzayo. ukuhlaziya.
Ukutyumza konke ukusebenza kwakho ngeli xesha lokutshintsha, ukunxiba ngokwemigangatho kunye nokukhetha ngabom, iimpahla zokubila ziya kukunceda uhlale ukhululekile ngelixa usebenza. “Ngemozulu ibintle, bendijonge into eyonwabisayo kodwa ndisabonelela ngokufudumala,” utshilo uDan Go, umqeqeshi wokuqina komzimba kunye nomseki weNtsebenzo ePhezulu.
Eli ikwalixesha lokongeza iisuti ezinemibala eqaqambileyo kwiwadi yakho. "Ndiyathanda iiseti ezihambelanayo kuba ziziva zixhunyiwe kwaye zenza kube lula ukuba ndilungele," utsho uSydney Miller, uMyaleli weSoulCycle Master kunye nomseki weMisebenzi. “Ndikhetha imibala emnandi, eqaqambileyo kuba yenza indlela yam yasekuseni ibe lula. Kuvakala kumnandi, kwaye ndihlala ndikhetha amalaphu abilayo ukundinceda ndiqhubele phambili nomsebenzi wam. "
Unikwe uhlobo lwempahla esebenzayo-yinxibe kube kanye, yibile, kwaye uyilahle kwangoko-mhlawumbi awuthengi iimpahla ezisebenzayo rhoqo njengoko usenza iimpahla zakho zemihla ngemihla. Kodwa ihlala iyinto entle kwaye (masijongane nayo) ibhonasi eqinisekisiweyo yokuzilolonga ukongeza iileggings ezitsha, eziqaqambileyo, ibra yezemidlalo exhasayo, kunye nentloko yokukhathalela iinwele kwinkangeleko yakho yesizini entsha. Nokuba umtsha kwi-yoga, i-Pilates pro, okanye imbaleki yempelaveki ngamaxesha athile, sineetoni zesinxibo esikhululekileyo nesibukekayo esinokukhetha kuzo.
Jonga iziqwenga zethu zokongeza kwiwadi yakho yokuqina kule ntwasahlobo. Sikwalapha ukukunceda uhambe kweli hlabathi linesiyezi. Zonke iimarike zethu ezikhethiweyo zikhethwa ngokuzimeleyo kwaye zigcinwe ngathi.Zonke iinkcukacha zemveliso zibonisa ixabiso kunye nokufumaneka ngexesha lokupapashwa.
Ixesha lokuposa: Mar-18-2024
