Indlela yokukhetha ngokuchanekileyo iimpahla ze-yoga ilula kakhulu, khumbula nje amagama ama-5:Ukutshatisa loluliweyo.
Ungazikhetha njani ngokwenqanaba loluliweyo? Logama ukhumbula la manyathelo ama-3, uya kuba nakho ukufumana ukhetho lwakho lweempahla ze-yoga ngaphandle kwexesha.
1. Yazi imilinganiselo yakho yomzimba.
2.Determines therces.
I-3. Iindwangu zescreen kunye nezakhiwo zoyilo lwempahla.
Landela amanye amanye amanye amanye amazwe angentla ukuthenga iimpahla ze-yoga ezikufaneleyo, lungisa ngokufanelekileyo umzimba wakho kwaye ubalaselise inani lakho!
Kutheni kufuneka ukhethe ngokwenqanaba loluliweyo? Oku kubandakanya isitshixo kwiNqaku leNqaku leMizimba yoLuntu: Ukulahlekiswa kwesikhumba.
Yintoni ingxaki yesikhumba? Oko kukuthi, ukolula amalungu omntu ngexesha lokuzivocavoca kuya kubangela ukuba ulusu luye lolule kwaye luhlekise.
Ukuthetha ngemithambo ye-yoga yedwa, iZiko loPhando lweMpendulo le-jiangnan lenze iimvavanyo: xa kuthelekiswa nabantu bebenza ukuba zitshintshe iinguqu, i-yoga kunye nezinga lolwaphulo-mthetho zamanye amazwe anokufikelela kwi-64.51%.
Ukuba impahla ye-yoga uyinxiba ungangqinelani neyodwa yemithambo oyenzayo, ayizukukuphela kwayo ukuba ibule kakuhle umzimba wakho, inokuba negalelo elibi.
Ixabiso eliphambili lempahla ye-yoga yile:Imfazwe kakhulu.
Ungayifezekisa njani iZiphumo zokuGqibela umzimba? La magama ama-5 kuphela:ukudibanisa umdlalo.
Ufuna ukuba isiphoso se-gesformation ye-yoga ye-yoga ukuze ihambelane nengxaki yokuthobela kunye nenqanaba lolusu lwakho kwimisebenzi eyahlukeneyo yemihla ngemihla, ukuze imvakalelo yakho enxibe ibala kwaye ihamba ze, kukwenza ukuba ubonakale ungoyiki.
Ngapha koko, zimbini kuphela iingxaki ezinobuze obunobubele:uxinzelelo lwempahla kunye nelaphu.
Gxila kulwabiwo loxinzelelo lwe-pigram:Khetha iimpahla ngoyilo olungenamthungo + Mesh Sesh Weve.
Gxila kwiilaphu ezithambileyo nezenziwe ze-elastic:KAKHULU ukukhetha i-spandex, inylon kunye nelaphu elinelungelo elilodwa lomenzi.
ISISHWANKATHELO: QAPHELA imilinganiselo yakho yomzimba, chaza ukuba lolona lwimi, khetha ifanitshala efanelekileyo kwaye uyilo lwesakhiwo se-Weave, kwaye uya kuba nakho ukufezekisa "ukubumba umzimba kangangexesha elide.
Le yinkqubo yokukhetha impahla ye-yoga. Kufuneka ukhumbule kuphela amagama ama-5:Ukugweba isidanga solula.Kwixa elizayo, ungakhetha impahla ye-yoga elungele nawuphi na umsebenzi.
IXESHA LOKUQALA: IJuni-04-2024
