Indlela yokukhetha ngokuchanekileyo iimpahla ze-yoga ilula kakhulu, khumbula nje amagama ama-5: ukufanisa ukulula.
Unokukhetha njani ngokwenqanaba lokusolula? Logama nje ukhumbula la manyathelo ama-3, uya kukwazi ukukhetha kakuhle iimpahla ze-yoga ngokukhawuleza.
1. Yazi imilinganiselo yomzimba wakho.
2.Qinisekisa ixesha lokunxiba.
3. Amalaphu esikrini kunye nezakhiwo zoyilo lwempahla.
Landela la manyathelo ama-3 angentla ukuze uthenge iimpahla ze-yoga ezikufanelayo, ulolonge umzimba wakho ngokufanelekileyo kwaye uqaqambise umzobo wakho!
Kutheni le nto kufuneka ukhethe ngokwenqanaba lokwelula? Oku kubandakanya isitshixo sokubunjwa kwentshukumo yomzimba: ukuguquka kwesikhumba.
Yintoni ukonakala kolusu? Oko kukuthi, ukunwenwa kwamalungu omntu ngexesha lokuzilolonga kuya kubangela ukuba ulusu lunwebe kwaye lunciphise.
Xa sithetha ngemithambo yeyoga yodwa, iZiko loPhando lwe-Textile kwiYunivesithi yaseJiangnan lenze iimvavanyo: Xa kuthelekiswa nabantu abame ngokuthe tye, iintshukumo zeyoga ziya kubangela utshintsho kubukhulu bolusu kwiindawo ezahlukeneyo zesinqe, iimpundu kunye nemilenze, kunye nesantya sokuzolula kwamanye amalungu anokubakho. ukufikelela kuma-64.51%.
Ukuba iimpahla ze-yoga ozinxibayo azihambelani nokwelula kwemithambo oyenzayo, ayizukwazi nje ukubumba umzimba wakho kakuhle, inokuba nesiphumo esichaseneyo.
Ixabiso eliphambili leengubo ze-yoga kukuba: ukubunjwa ngokugqithisileyo.
Indlela yokufezekisa umphumo wokugqibela wokubunjwa komzimba? La magama ma-5 kuphela: yolula ukuthelekisa.
Ufuna i-deformation elasticity yelaphu lempahla ye-yoga ukuze ihambelane ngcono ne-deformation kunye nesantya solusu lwakho ngexesha lemisebenzi eyahlukeneyo yemihla ngemihla, ukuze imvakalelo yakho yokunxiba ilunge kwaye ibe ze, ikwenze ubonakale umncinci.
Enyanisweni, kukho iingxaki ezimbini kuphela ngobunqunu obunobuhlobo besikhumba: uxinzelelo lwempahla kunye nelaphu.
Gxininisa kuxinzelelo olufanayo losasazo: khetha iimpahla ezinomthungo woyilo lokwahlulahlula + i-mesh weave structure.
Gxininisa kumalaphu athambileyo kunye ne-elastic: Khetha ikakhulu i-spandex, inayiloni kunye namalaphu akhethekileyo anelungelo elilodwa lomenzi wechiza.
Isishwankathelo: Qonda imilinganiselo yomzimba wakho, misela ukolula, khetha amalaphu afanelekileyo kwaye uyile isakhiwo se-weave, kwaye uya kukwazi ukufezekisa "ukubunjwa komzimba ngokugqithisileyo" ixesha elide.
Le yinkqubo yokukhetha iimpahla ze-yoga. Kufuneka ukhumbule amagama ama-5 kuphela: Isigwebo sedigri yolula. Kwixesha elizayo, unokukhetha iimpahla ze-yoga ezikufanelayo kuwo nawuphi na umcimbi wokuzilolonga.
Ixesha lokuposa: Jun-04-2024
