Ukuzikhathalela luthando ngoSuku lwaManyano lweHlabathi

Ngomhla we-8 ku-Matshi yiSuku lwaBasetyhini lwaMazwe ngaMazwe, kwaye yeyiphi indlela ebhetele yokubhiyozela kune-yoga? Ubomi bezempilo buhlala bube yinzuzo yokuba bobabini nosapho kwayeabafazi. I-Yoga ininziizibonelelo, ngakumbi kubafazi. Sinezilolothi zokwenza ukuba le mini yabasetyhini yeHlabathi kunye nomama wakho, dade, intombi, izihlobo, okanye ngokwakho.

I-pose yomntwana

Le pose igqibelele ekuqaliseni iklasi yakho, iphelisa iklasi yakho, okanye qho xa ufuna ukuphefumla. I-POSE egqibeleleyo qho xa ufuna ukukhangela kwaye ubuye kwiziko lakho. Gcina iinzwane zakho zichukumisa, kwaye amadolo akho ngaphandle. Beka isifuba sakho ecaleni kwamathanga akho, ngengalo yakho. Phumla ibunzi lakho kwi-mat yakho ukuba ikhululekile kuwe. Ibhloko phantsi kwebunzi lakho lelinye inketho.

Umthi pose

Ngamanye amaxesha sifuna nje ukuphangwa kuzo zonke iziphithiphithi zobomi. I-pose yoMthi igqibelele xa uziva uxinezelekile kwaye kufuneka uzikhumbuze ukuba ungayiphatha nantoni na ezayo. Yima ngonyawo olunye kunye ne-ankle yakho, ithole, okanye ithanga elingaphakathi, ukuthintela idolo lakho. Phakamisa esifubeni sakho kwaye ube nezandla zakho kwiziko lentliziyo, okanye ukhuliswe kwiinwele, ukukhulisa amasebe akho. Umceli mngeni ongezelelweyo, uhamba iingalo zakho kwaye uzame ukugcina ibhalansi yakho. Ngomcelo ophambili, vala amehlo akho kwaye ubone ukuba ungayibamba ixesha elingakanani le pose.

Inkamela i-pose

Ikhawuntari egqibeleleyo kuyo yonke le desim ihleli, ilaptop esebenzisa, kunye nokujonga umnxeba. Qala emadolweni akho ngesifuba sakho uphakanyisiwe. Hlala ngononophelo, utsala endaweni engasemva, kwaye ufikelele kwizithende zakho ngezandla zakho. Ungazigcina iinzwane zakho zikhutshelwe ukuba zizise izithende zakho kwizandla zakho. Iibhloko zikwisixhobo esihle kule pose. Ukuba uziva ukhululekile, phakamisa i-chin yakho, kwaye ujonge ukujonga kwakho phezulu.

IMalasana: Yogi Squat

Eyona ndawo yokugqibela yokuvula i-hip, kubaluleke kakhulu kubafazi. Qala ngemigca ye-hip ye-hip yakho kwaye yehla kwi-squat enzulu. Unokwandisa iinyawo zakho ukuba loo nto yenza ukuba le nto ifikeleleke ngakumbi. Unokusebenzisa ibhloko phantsi komsila wakho ukuze wenze ngaphezulu kwe-pose yokubuyisela kwimeko yesiqhelo. Beka izandla zakho kwiziko lentliziyo yakho kwaye ukuba intshukumo ivakalelwa kakuhle, ungahamba-hit kwelinye icala, uphefumle ngaphakathi kwamabala anamathele.

Uthixokazi pose

Ungaze ulibale: Unguthixokazi! Hambisa iinyawo zakho ngaphezu kwe-hip's-ububanzi kwaye uhamba phantsi kwi-squat, iinzwane zibonisa kwaye zibandakanyeke. Iingalo zePorpost zakho, ukuthumela amandla phezulu nangaphandle. Ungaqala ukungcangcazela, kodwa hlala ugxile ekuphefumleni, okanye iMantra. Umzimba wakho uphela unganyikima ngale ndlela, kodwa khumbula ukuba womelele, kwaye uyakwazi. Unayo le nto!