Ibhlog-iindlela ezizinzileyo zokuzihlawula iimpahla zakudala zeyoga

I-Yoga kunye neMidlalo yezeMidlalo zitshintshelwe kwizinto ezininzi zewadi. Kodwa wenze ntoni xa ihla okanye ingabi nayo? Ngokuqinisekileyo ngenene ngokuqinisekileyo baphinjulwa okusingqongileyo endaweni yokuba baphoswe inkunkuma. Nazi iindlela zokunceda iplanethi eluhlaza ngokubeka nezemidlalo zakho zezemidlalo kwizezemidlalo zakho ekulaleni kwenani elifanelekileyo ngamanyathelo okurisayikilisha okanye nkqu neeprojekthi zediy

Umfazi ubonisiwe ukolula kwi-yoga mat, ngokunokwenzeka kwikhaya okanye isitudiyo. Lo mfanekiso ubonakalisa inkalo yomzimba yeyoga kunye nokubaluleka kokuwolula

1. Ingxaki ngenkunkuma ye-oxlower

Ukurisayikilisha i-Activeling I-Active Screyiphu ayisoloko iyinkqubo elula, ngakumbi xa kuziwa kwiimveliso ezizenziwe kakhulu kwizixhobo ze-artificles ezifana ne-spandex, inylon, kunye ne-polyester. Ezi fibers zihlala zikhutshiwe kungekuphela nje ukuba zilula kakhulu kwaye zihlala ixesha elide kodwa ziyingozi kakhulu kwi-biodegrade kwi-Landfills. Ngokwe-Arhente yoKhuselo lweNdalo (i-EPA), ifomu lemibuzo phantse i-6% yenkunkuma iphela kwaye iphele kwindawo yomhlaba. Ke, unokuphinda usebenzise okanye ukhuphele impahla yakho ye-yoga ukuze wenze indima yakho ekunciphiseni ubungakanani benkunkuma kwaye usenze umhlaba ube yindawo engcono kwizizukulwana ezizayo.

Ibhinqa lifakiwe kumzimba opheleleyo ngaphakathi kwigumbi. Umfanekiso udlulisela umbono wokuzola kunye nokugxila, okuqhelekileyo kwiseshoni ye-yoga.

2. Ungayisebenzisa njani impahla yakudala yeyoga

Ukuphinda kusetyenziswe i-accecling ukuphinda kusetyenziswe loo nto. Nazi ezinye zeendlela ezinokwenzeka zokuqinisekisa ukuba i-yoga yakho yesibini yesandla ayiyi kwenzakalisa indalo nangayiphi na indlela:

I-1. Imbuyekezo yequmrhu 'lokurisayikilisha

Ezi ntsuku, iimpawu ezininzi zezemidlalo zezemidlalo zezemidlalo ziye zathatha iinkqubo zokubuyela umva kwiimpahla ezisetyenzisiweyo, ngoko ke zonwabile ukuvumela abathengi ukuba babuyisele into yokuphinda baphinde baphinde baphinde baphinde basebenzise kwakhona into. Abanye baba bathengi yiPatagonia, phakathi kwamanye amashishini, ukuqokelela imveliso kwaye bathumele amaziko abo anokuphinda asebenzise izinto zokurisayikilisha ukuvelisa izinto ezintsha. Ngoku fumana ukuba ingaba ingaba othandekayo wakho unezixhobo ezifanayo.

I-2. Amaziko okuCiclika ngokutsha

Amaziko okuCwangcisa ukuCwangciswa kweMgaqo-nkqubo okufutshane athabatha naluphi na uhlobo lweempahla ezindala, hayi kwizambatho zendlela, emva koko emva koko baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde bahlelelene. Eminye yemibutho ekhethekileyo ekuphatheni uhlobo lokufumana i-faprics njenge spandex kunye ne-polyester. Iiwebhusayithi ezinje ngoMhlaba911 zoncedo ekufumaneni izityalo zokurisayikilisha kufutshane nawe.

I-3. Nika amanye amanqaku asetyenzisiweyo

Ukuba iimpahla zakho ze-yoga zilungile, zama ukunikela kuzo kwiivenkile ezihamba nkqo, indawo yokuhlala, okanye imibutho ekhuthaza ubomi obuthandekayo. Eminye imibutho iphinda iqokelele izemidlalo kubantu abasweleyo kunye nabahlali abangafezekanga.

Ifoto ebude epheleleyo yebhinqa elinyibilikayo kwi-yoga mat, ngokunokwenzeka kwikhaya okanye isitudiyo. Ugxile kwi-pose yakhe, ebonisa ukuguquguquka kunye nokuqonda. Imvelaphi ilula, igxininisa i-yoga isebenze kunye nemo yokuzola, yokucamngca.

I-3. Iimbono zokuCickcles zeNgcali ye-OldFear

I-1.From yeLegings ukuya kwi-headbands okanye i-scrunxies

Sika i-leggings yakho yakudala ibe yimichiza kwaye ikhule i-fashoni ye-fashonis okanye ikroli. Ilaphu lolulekileyo lisebenza ngokugqibeleleyo kwezi.

2.Make i-rags enokucoca

Nqumle i-yoga endala okanye ibhulukhwe kwizikwere ezincinci kwaye uzisebenzise njengeentsiba zokucoca; Zigqwesile eluthulini okanye ukucima iindawo eziphezulu.

3.Yile i-yoga yengxowa

Thumela ibhegi ye-yoga ye-yoga usebenzisa ilaphu kwibhulukhwe ethe tyaba ngepali okanye i-zipper.

I-Filow Counts

Sebenzisa ilaphu ukusuka kwizambatho ze-yoga ukwenza umqamelo owodwa ugubungela indawo yakho yokuhlala.

Ityala lephone

Lungisa ilaphu elililo lemifanekiso yakho yokuthunga kwetyala lefowuni ye-snug.

4. Kutheni ukuphinda usebenzise kwakhona kwaye ucocekile

Ukuphinda usebenzise kwakhona kwaye ukuqhubela phambili iimpahla zakho zakudala ze-yoga azisebenzi ngokuncitshiswa kwenkunkuma; Ikwamalunga nokugcinwa kwezixhobo. I-Accelicar entsha ifuna inani elikhulu lamanzi, amandla, kunye nezinto eziluhlaza ukuze zenziwe. Ngokwandisa ubomi bempahla yakho yangoku, unceda ukunciphisa ifuthe lemo lokusingqongileyo lomzi mveliso wefashoni. Kwaye yintoni enokuba neyopho ebandayo iyayila ngokuphucula-indlela yakho yokubonisa isitayile sakho kwaye sinciphise ukuba i-carbon yonyawo!