I-Yoga yinkqubo eyaziwayo eyaziwayo eyavela kwi-India yakudala. Ukusukela ukunyuka kwayo kuthanda kakhulu kwintshona kunye nehlabathi ngonyaka we-1960, iye yaba yeyona ndlela intle yokuhlakulela umzimba nengqondo, kunye nokuzivocavoca umzimba.
Ukugxininiswa kwe-yoga kubunye bomzimba kunye nengqondo kunye nezibonelelo zayo zempilo, inzondelelo yabantu kwi-yoga iye yaqhubeka ikhula. Oku kukwaguqulela kwimfuno enkulu ye-yoga.
Nangona kunjalo, iingcali zezempilo zaseBritane zisandula ukulumkisa ukuba inani elandayo labafundisi be-yoga bafumana iingxaki ezinzima ze-HIP. Ugqirha we-physiotherapist Benoy Mattheds uxela ukuba uninzi lootitshala booga bajamelene nemicimbi emibi ye-HIP, kunye nabantu abaninzi abafuna unyango.
IMatthews ikhankanya ukuba ngoku uphatha malunga nabahlohli abahlanu be-yoga ngeengxaki ezahlukeneyo ezidibeneyo kwinyanga nganye. Ezinye zezi meko zinzima kakhulu kangangokuba zifuna ungenelelo lokuzimela, kubandakanya ukutshintshwa kwe-hip iyonke. Ngapha koko, aba bantu bancinci kakhulu, malunga neminyaka engama-40 ubudala.
Isilumkiso somngcipheko
Ngenxa yezibonelelo ezininzi zeyoga, kutheni le nto abafundisayo ye-yoga abafumana ingozi enkulu?
IMatthews icacisa oku inokuba inxulumene nokudideka phakathi kwentlungu kunye nokuqina. Umzekelo, xa ooga abafundi beva iintlungu ngexesha lokuziqhelanisa okanye befundisa, banokuyibonisa ngempazamo ukuqinisa kwaye baqhubeke ngaphandle kokuma.
IMatthews igxininisa ukuba ngelixa i-yoga inika izibonelelo ezininzi, njengalo naluphi na umthambo, ukugqithisa okanye ukuziqhelanisa nokungalunganga kuthwala umngcipheko. Ukuguquguquka komntu wonke kuyahluka, kwaye onokuthi omnye umntu anokufezekisa ukuba angakwazi ukwenza enye. Kubalulekile ukwazi imida yakho kunye nokumodareyitha.
Esinye isizathu sokulimala phakathi kwabafundisi be-Yoga kunokuba kukuba yiyoga yindlela yabo yokuzilolonga. Abanye abafundisi bekholelwa imihla ngemihla i-yoga eyoneleyo kwaye ayiyivuyi neminye imithambo ye-aerobic.
Ukongeza, abanye abafundi boga, ngakumbi abatsha, bafundisa iiklasi ezintlanu ngosuku ngaphandle kokuthatha ikhefu ngeempelaveki, ezinokubangela ingozi kwimizimba yazo. Umzekelo, uNatalie, oneminyaka engama-45 ubudala, wadiliza i-hip yakhe eyadlulayo kwiminyaka emihlanu eyadlulayo ngenxa ye-Orderion enjalo.
Iingcali nazo zilumkisa ukuba ukubamba i-yoga ide kakhulu ingakhokelela kwiingxaki. Nangona kunjalo, oku akuthethi ukuba i-yoga iyingozi. Izibonelelo zayo zivunywa kwihlabathi liphela, yiyo loo nto ihlala ithandwa kwihlabathi jikelele.
IziBonelelo ze-Yoga
Ukuziqhelanisa ne-yoga kunika izibonelelo ezininzi, kubandakanya ukukhawulezisa imetalism, ukuphelisa inkunkuma yomzimba, kunye nokuncedisa ngokubuyiselwa komzimba.
I-Yoga inokuphucula amandla omzimba kunye ne-alciestity yemisipha, ukukhuthaza uphuhliso olulinganayo lwemilenze.
Inokuthintela kwaye ikwazi ukunyanga izifuba ezahlukeneyo zomzimba nezengqondo ezinjengeentlungu zangasemva, iintlungu zegxa, intloko, iintlungu ezidibeneyo, i-infomina, ipeyinti ye-digity, kunye nelahleko yeenwele.
I-Yoga ilawula iinkqubo zomzimba ezizonke, iphucule ukujikeleza kwegazi, kulungelelanisa imisebenzi enesiphene, kunciphisa uxinzelelo, kwaye kukhuthaza impilo-ntle.
Ezinye izibonelelo ze-yoga ibandakanya ukukhulisa ubugogo, ukuphucula uxinzelelo, ukwanda komoya, kunye nokuphucula umbono kunye nokuva.
Nangona kunjalo, kubalulekile ukuziqhelanisa ngokuchanekileyo phantsi kwesikhokelo seengcali nangemida yakho.
I-PIP imhlophe, umcebisi oqeqeshiweyo ovela kuluntu olufikelelekayo lwe-physiotherapy, uthi i-yoga ibonelela ngezibonelelo ezininzi zempilo yomzimba nengqondo.
Ngokuqonda ubuchule bakho kunye nemida yakho kunye nokuziqhelanisa kwimida ekhuselekileyo, ungavuna izibonelelo ezibalulekileyo zeyoga.
Imvelaphi kunye nezikolo
I-Yoga, eyayiqala kwi-India yakudala yangamawakawaka eminyaka eyadlulayo, iphuhliswe ngokuqhubekayo kwaye ivele, imphumo kwizitayile ezininzi kunye neefom. UGqr. Jim Mallinson, i-Yoga imbali yabaphandi imbali kunye nomhlohli ophezulu kwiDyunivesithi yaseLondon yeZifundo zeLondon zeSikolo saseLondon kunye nezifundo zase-Afrika (SASE), i-yoga iqale indlela yokuthetha ngenkolo eIndiya.
Ngelixa iingcali zenkolo e-India zisasebenzisa i-yoga yokucamngca nokuziqhelanisa, ingqeqesho iguqulwe kakhulu, ngakumbi kule nkulungwane idlulileyo kunye ne-tulisation jikelele.
UGqr Sor Martton, umphandi omkhulu kwimbali yale mihla kwiSoos, ucacisa ukuba i-yoga yelo xesha inezinto ezihlangeneyo ze-Eurounic Gosnastic kunye nezoLimo, zikhokelela kwintshukumo ye-hybrid.
UGqr Manmath Gharte, UMlawuli we-LOAVLA YOGA IZiko kwiMumbai, uxelele i-BBC ukuba eyona njongo iphambili kwi-Unity ye-yoga kukufezekisa umanyano lwe-yoga kukufezekisa umanyano lwe-yoga kukufezekisa umanyano lomzimba, iimvakalelo, kunye nomoya, okhokelela kuxolo lwangaphakathi. Ukhankanya ukuba i-yoga eyahlukeneyo ikhuthaza ukuguquguquka komqolo, amalungu kunye nemisipha. Ukuphuculwa kokuguquguquka izibonelelo zokuzinza kwengqondo, ekugqibeleni ukuphelisa ukubandezeleka kwaye kufezekisa ukuthula kwangaphakathi.
I-Indian Prime Pomi ikwayinto ebonakalayo yeyoga. Ngaphantsi kwenyathelo likaDODI, iZizwe eziManyeneyo ziseke usuku lwe-yoga yeHlabathi ngo-2015. Kwinkulungwane yama-20, amaIndiya aqalisa ukuthatha inxaxheba kwi-yoga ngomgangatho omkhulu, kunye nelizwe liphela. I-Swami Vivekananda, iMonki evela eKolkata, inikwe i-wasazisa ukuba iveze yoga ukuya eNtshona. Incwadi yakhe ethi "URaja Yoga, obhalwe eManhattan ngo-1896, waphembelela kakhulu ukuqonda kwe-yoga.
Namhlanje, izitayile ezahlukeneyo ze-yoga ziyathandwa, kubandakanya ne-Iyengar Yoga, Ashtana Yoga, Harial Yoga, Yin yoga, Ber yega, kunye ne-yoga.
Ukongeza, i-yoga idumileyo, inja ezantsi, ibhaliwe yangaphambi kwenkulungwane ye-18. Abaphandi bakholelwa ukuba bambambisi baseIndiya bayisebenzisa ngenxa yokulwa.
IXESHA LOKUQALA: UJan-17 ukuya ku-1525
