I-Blog -iyang's ye-ZIyang ye-OC-Eages ye-yoga kunye neenzame zokusingqongileyo

Ukuqala i-Yoga Ukuziqhelanisa kunokuziva kukhulu, ngakumbi ukuba utsha kwihlabathi lengqondo, ukolula, kunye nezinja ezantsi. Kodwa ungakhathazeki-yeyoga yeyamntu wonke, kwaye awusoze ufike kakhulu ukuba uqale. Nokuba ufuna ukuphucula ukuguquguquka, ukunciphisa uxinzelelo, okanye uzame nje into entsha, esi sikhokelo siza kuhamba ngayo yonke into ofuna ukuyazi ukuqala i-you yakho

Umntu owenza i-yoga pose ophucula amandla kunye nokuguquguquka, ukubonakalisa izibonelelo zokuziqhelanisa rhoqo kwe-yoga

Yintoni iyoga?

I-yoga ngumbono wakudala owavela eIndiya kwiminyaka engama-5000 eyadlulayo. Idibanisa izifo ezisemzimbeni (i-ASAS), iindlela zokuphefumla (Pranayama), kunye nokucamngca ukukhuthaza impilo-ntle yasemzimbeni, yengqondo neyokomoya. Ngelixa i-yoga ineengcambu ezinzulu ngokomoya, i-yoga yale mihla ihlala isetyenziselwa izibonelelo zayo zempilo, kubandakanya ukutshintsha, amandla, kunye nokuphumla.

Kutheni uqala i-yoga?

Umfanekiso onolwazi okanye umzekeliso owazingenisa iziseko ze-yoga, izibonelelo zayo, kunye nendlela inyusa ngayo impilo-ntle yomzimba wengqondo kubaqalayo

Nazi izizathu ezimbalwa zokuba i-yoga ikulungele ukuzama:

Kuphucula ukutshintsha kunye namandla:I-Yoga ibeka ngobunono kwaye yomeleze izihlunu zakho.
Kunciphisa uxinzelelo:Iindlela zokuphefumla kunye nengqondo zinceda ukuthoba ingqondo.
Nyusa ukucaciswa kwengqondo:I-Yoga ikhuthaza ukugxila kunye nobukho.
Iphucula intlalontle iyonke:Ukuziqhelanisa rhoqo kunokuphucula ukulala, ukugaya, kunye nenqanaba lamandla.

Yintoni ekufuneka uqale ngayo?

Ubuhle be-yoga kukuba ifuna izixhobo ezincinci kakhulu. Nantsi into oya kuyidinga ukuqalisa:I-Yoga Mat:I-mat elungileyo ibonelela ngamantshontsho kwaye ebambe isenzo sakho.

Impahla ekhululekileyo:Nxiba impahla ephefumlayo, impahla yolulekileyo evumela ukuba uhambe ngokukhululekileyo (njenge-eco-equ ye-ecoggings yethu ye-ecomgings kunye ne-tops!).

Indawo ethe cwaka:Fumana indawo ezolileyo, i-clutter-engenasimahla apho unokujonga khona.

Ingqondo evulekileyo:I-Yoga luhambo, hayi indawo oya kuyo. Yiba nomonde kuwe.

I-Yoga esisiseko yeyogana yabaqalayo

Umzekeliso okanye umfanekiso ochaza umxholo we-yoga nidra, indlela yokucamngca yokuphumla okunzulu kunye nokucaca kwengqondo

I-1.montain Pose (Tadasana)

Yima ubude ngeenyawo zakho kunye, iingalo kumacala akho. Esi sisiseko sazo zonke iindawo ezimileyo

2.Downlown-ejongene nenja (Ade Muka Mukanana)

Qala ngezandla zakho kunye namadolo, emva koko phakamisa amanqena akho kwaye ubuye ukuze wenze imilo ye "v"

3.I-pose's pose (i-balasana)

Xonela phantsi, hlala kwizithende zakho, kwaye wolule iingalo zakho phambili. Le yindawo entle yokuphumla

4.Karrior i (virabirhanana i)

Inyathelo elinye ngonyawo ngasemva, igobe idoli yakho yangaphambili, kwaye iphakamise iingalo zakho ngaphezulu. Le pose yakha amandla kunye nokulingana

I-5.Cat-Cow yolule

Ezandleni zakho kunye namadolo, enye indawo phakathi kokugcina umva wakho (inkomo) kunye nokujikeleza (ikati) ukufudumeza i-spine yakho

Imibuzo eqhelekileyo malunga neyoga

1. Ngaba kufuneka ndiziqhelanise neyoga yonke imihla?

Impendulo:Akukho mfuneko yokuba uzinze yonke imihla, kodwa kubalulekile ukugcina uqeqesho rhoqo. Ungaziva ifuthe elibonakalayo ngokwenza izihlandlo ezingama-3-5 ngeveki.

2. Ngaba kufuneka ndizile ngaphambi kokuziqhelanisa neyoga?

Impendulo:Kucetyiswa ukunqanda ukutya iiyure ezingama-2-3 ngaphambi kokuziqhelanisa, ngakumbi izidlo ezinkulu. Ungasela amanzi ngokumodareyitha, kodwa kuphephe ukusela amanzi amaninzi ngexesha lokusebenza.

3. Kuthatha ixesha elingakanani ukubona iziphumo zeyoga?

Impendulo:Iyahluka emntwini. Ngokwesiqhelo, emva kweeveki ezi-4 zokuziqhelanisa, uya kuziva uphuculo lomzimba wakho, amandla kunye nengqondo.

4.Zithini izibonelelo zempahla yeyoga?

Impendulo:I-Yoga izathuthukile, ukuguquguquka kunye nokuphefumla, ukuxhasa ukusukela ezahlukeneyo, khusela umzimba, ukuphucula ukusebenza kwezemidlalo, kulula ukuhlamba, kwaye ugxile ekusebenzeni

Isikhokelo esibonakalayo sezona zitayile ze-yoga ezithandwayo, zibalaselisa iingenelo zabo ezizodwa kunye nendlela yokwenyama yenyama nezengqondo

Kutheni ukhetha impahla eyomeleleyo yeyoga?

Njengoko uqala uhambo lwakho lwe-yoga, cinga ngokuxhasa indlela oqhelisela ngayo impahla yeyoga. KwiZiyang, sikholelwa ekwenzeni i-eco-enobuhlobo, i-ntleke ye-ectses, kunye ne-styland ehambelana ne-ethos engqondweni yeyoga. Iziqwenga zethu zenzelwe ukuba zihambe nawe, nokuba uhamba okanye uphumle eSavasana.

IXESHA LOKUGQIBELA: Mar-03-2025