● Uyilo olusikiwe ngasemva olunomtsalane oluthungelwa umnatha wokuphefumla kunye namandla okuthintela ukufuma
● Ukuqhotyoshela ngasemva okulula kunye nemiqolo emithathu yamaqhosha alungelelanisiweyo okulungelelaniswa
● Ilaphu elinwebeka kakhulu elibamba amagophe omzimba wakho ukuze likulingane kakuhle
● Itekhnoloji ephefumlayo kunye neyokunyakama ukukugcina upholile kwaye womile ngexesha lokuzilolonga ngamandla
● Ukwakhiwa kwenkxaso kunye nokugcina imilo ukwenzela inkxaso ephezulu kunye nentuthuzelo ngexesha lemisebenzi enzima
Ngaba ujonge umdyarho wezemidlalo okumgangatho ophezulu wabasetyhini obonelela ngenkxaso ephezulu kunye nentuthuzelo ngexesha lokuzilolonga? Ungajongi ngaphaya kwebhodi yethu yezemidlalo yodidi oluphezulu, eyilwe ngokuqina okuphezulu engqondweni. Ibhodi yethu yezemidlalo ekumgangatho ophezulu inemicu ephezulu eyolulayo ethi ibambe iigophe zakho ngobunono, iqingqe kwaye ilolonge umzimba wakho ukuze ikuncede ufezekise iinjongo zakho zempilo. Ilaphu eliphefumlayo, elirhabaxa lokufuma kumphezulu wethu we-yoga wesityalo osikiweyo likugcina upholile kwaye womile, ngelixa umnatha ontsonkothileyo kunye nokusikwa kweenkcukacha ngasemva zongeza ukubanjwa kwesitayile kunye nokwabelana ngesondo. Ibra yethu yomdyarho weyoga kulula ukuyinxiba kwaye ihambe kunye nokuvalwa kwayo kwe-hook kunye neliso elinemiqolo emithathu, kwaye imitya elungelelanisiweyo ikuvumela ukuba ulungelelanise ukulingana ngendlela othanda ngayo. Ngaphezu koko, ibhodi yethu yezemidlalo yenkxaso ephezulu yenziwe ngeentsinga ezinoxinzelelo oluphezulu eziphefumlayo kunye ne-antimicrobial, eqinisekisa amava okuzilolonga akhuselekileyo nasempilweni. Njengomthengisi wokunxiba weyoga oqeqeshiweyo, siyayazi into efunekayo ukwenza iibhodi zezemidlalo ezikumgangatho ophezulu ezihlangabezana neemfuno zabathengi bethu. Zama iibras zethu zezemidlalo ze-yoga zabasetyhini namhlanje kwaye ube namava enkxaso, intuthuzelo kunye nesimbo sokugqibela!