Ukufaneleka kwangaphandle iibhulukhwe ezimfutshane ezomileyo zangaphandle

Olunye uphawu olubalaseleyo luyilo olucingisisiweyo lwesinqe sangasemva, olubandakanya iluphu efanelekileyo ekuvumela ukuba uqhoboshele itawuli yesandla ngokulula. Olu longezo lukrelekrele luqinisekisa ukuba unokosula ngokukhawuleza nangobuchule ukubila ngexesha leeseshoni zakho zeyoga ezibukhali, kukugcina uziva uhlaziyekile kwaye ugxile.

Ukongeza kule nkcukacha isebenzayo, iibhulukhwe zethu ze-yoga zikwaqhayisa uyilo olusulungekileyo lwe-cuff yomlenze. Imiphetho egqitywe ngononophelo kunye nokuthungwa okulungiselelweyo ayiphuculi nje kuphela umtsalane wobuhle kodwa ikwabonisa ukuzinikela kwethu kubugcisa obusemgangathweni. Ezi zithinteli zincinci kodwa zinempembelelo ziphakamisa ubuhle bokunxiba kweyoga yethu, kukwenza uzive uzithembile kwaye udityaniswe njengoko uqhubeka nokuziqhelanisa.

Ukujikela ingqalelo yethu kwibhanti esinqeni, sifake ipateni yoyilo olulastiki olubonelela ngokukhululeka kunye nokuguquguquka. Eli nqaku liyintshayo livumela ibhanti ukuba yolule kwaye ihambe nawe, iqinisekisa ukulungelelaniswa, ukulungelelana okukhuselekileyo okuxhasa uluhlu lwakho lwentshukumo ngexesha lokuma kweyoga kunye nokulandelelana.

Ngaphaya koko, iibhulukhwe zethu ze-yoga zixhotyiswe ngeepokotho ezisecaleni ezibekwe ngobuchule, zibonelela ngesisombululo esifanelekileyo sokugcina izinto zakho. Nokuba ufuna ukufihla izitshixo zakho, ifowuni, okanye ezinye izinto ezincinci eziyimfuneko, ezi pokotho zibonelela ngendlela esebenzayo yokugcina izandla zakho zikhululekile kwaye ugxininiso lwakho lugxile ekusebenzeni kwakho.

Ukuxhasa ezi mpawu zisebenzayo kumgangatho obalaseleyo welaphu lethu le-yoga. Iyilwe ngobunzima obukhaphukhaphu, obuphefumlayo, kunye nobumanzi, iimpahla zethu ziyilelwe ukukugcina upholile, ukhululekile kwaye uzithembile kulo lonke uhambo lwakho lweyoga. Ukuchasana kwelaphu kwipilisi kunye nokucima kuqinisekisa ukusebenza okuhlala ixesha elide kunye nenkangeleko ekhazimlisiweyo, nasemva kokugqoka kunye nokuhlanjwa okuphindaphindiweyo.

Ngokudibanisa ngaphandle komthungo ezi zinto zoyilo ziluyilo, senze ibhulukhwe yeyoga ephezulu engaxhasi nje ukuziqhelanisa nomzimba wakho kodwa iphakamisa impilo yakho yonke kunye nokonwabela amava e-yoga.